Wash the cowhead and put it on fire add potash and salt cover it and allow it to cook for som mins then wash it and add another water add the kayan miya with maggi and spices and veg oil then put it on fire and leave it to cook.

For the yam peel it and cut add salt put oil in the pan when hot firstly put onion into d hot oil it will give you a sweet aroma then pour the yam and fry it d same with dodo peel your plantain add salt and fry it in veg oil