Cook sushi rice in water, set aside.

Slice avocado into thin slices. Peel and de-seed cucumber and slice thinly

Lay a sheet of nori, shiny side down, on the mat

Spread 1/2 cup rice onto nori.

Place 1/4 of the veggies in the center of the sheet. Roll sushi, pressing tightly on the mat for a firm roll.

Slice into 6 pieces.

Serve with soy sauce and or make your own spicy sauce.