Stuffed Rainbow Trout

Name: Stuffed Rainbow Trout
Total time: 1200 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 300 gm Fish; 1/2+1/3 tsp grated minced garlic; 1/2+1/3 tsp grated ginger; 1 tbsp chopped onion; 1 tbsp chopped tomatoes; 1 tsp chopped green chilli; 2 tbs chopped mint leaves; 1/3 tsp turmeric powder; 1/4 tsp black pepper powder; 1 tsp corn starch powder; 2 tsp cooking oil; to taste Salt

Dr.Madhumita Mishra @FoodTalking

Odisha

#MeettheMeat

Rainbow Trout fish is usually found in cold water springs . It's a fish of Salmon category , tasty and has a lot of nutritional value. Here in Nepal the fish are cultivated in ponds in winter. Summer starts here from mid May. Per kilo the cost of fish is 1000/- Nepali bucks.

I prepared this recipe after marinating with masala those are mentioned in ingredients section. Then it was being stuffed with masala and cooked in low flame. It can also be grilled in oven .

#MeettheMeat

I prepared this recipe after marinating with masala those are mentioned in ingredients section. Then it was being stuffed with masala and cooked in low flame. It can also be grilled in oven .

Dr.Madhumita Mishra @FoodTalking

Odisha

#MeettheMeat

I prepared this recipe after marinating with masala those are mentioned in ingredients section. Then it was being stuffed with masala and cooked in low flame. It can also be grilled in oven .

#MeettheMeat

I prepared this recipe after marinating with masala those are mentioned in ingredients section. Then it was being stuffed with masala and cooked in low flame. It can also be grilled in oven .

Saved

Ingredients

20minutes

2 servings

300 gmFish
1/2+1/3 tsp grated minced garlic
1/2+1/3 tsp grated ginger
1 tbspchopped onion
1 tbspchopped tomatoes
1 tspchopped green chilli
2 tbschopped mint leaves
1/3 tspturmeric powder
1/4 tspblack pepper powder
1 tspcorn starch powder
2 tspcooking oil
to tasteSalt

Saved

Steps

20minutes

1

Clean the fish. Cut the head and tail part (optional)
2

Give a cut in belly part of fish and clean thus making a packet.
Mix 1/3 each of chopped ginger and garlic, turmeric power, 1/2 tsp cooking oil and salt to make the marinade for the Trout fish.Marinate the fish with the above prepared marinade for 2 hours.
3

Prepare the stuffing by mixing rest chopped ingredients, black pepper powder and salt as per taste. Stuff this mixture in the fish.
4

Coat the stuffed fish with corn starch powder and shallow fry all sides of the fish in hot oil low flame.
Serve hot with chopped tomato and onion. Thanks
5

#GoldenApron

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Dr.Madhumita Mishra @FoodTalking

on May 09, 2019 16:29

Odisha

I am a Scientist,working in DEFT , Bhubaneswar Odisha. I have interest in food and nutrition. Love innovative cooking. I like Vegetarian dishes, cook non-veg food for my family and friends. I love to watch and learn from MasterChef India in every season.