Ginger porridge beans and yam

Its a ginger flavoured menu to add nutrients such as anti oxidant to the beans protein and yam carbohydrate...
Ginger porridge beans and yam
Its a ginger flavoured menu to add nutrients such as anti oxidant to the beans protein and yam carbohydrate...
Steps
- 1
Set aside,in a dry sauce pan on medium heat,add palm oil,pre heat for 2mins,add onions,pepper and ginger,stir Fry,until onions get a bit brown and the aroma pervades the air...
- 2
Pour into beans and yam pudding and stir with a wooden spoon until well mixed,cook again for 2mins...its ready to eat...
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