Broken Wheat Upma

Name: Broken Wheat Upma
Total time: 1500 s
Yield: 2 servings
Cuisine: American
Ingredients: 1/2 cup Broken wheat; 1 teaspoon Ghee; 1/4 teaspoon Mustard; 1 Dried red chilli; 1/4 teaspoon Urad dal; 1 tablespoon Cashew chopped; 1 pinch - Hing / asafoetida; 1 pinch - Turmeric powder; 1/4 cup Onion, finely chopped; 1/2 teaspoon Ginger, finely chopped; 1 sprig Curry leaves -; 1 , finely chopped Green chilli; 1 , finely grated Carrot; As per taste - Salt; 1 1/4 cup Water

Reshma Praveen @cook_16979186

Bangalore

#losingweight #ilovecooking

Reshma Praveen @cook_16979186

Bangalore

#losingweight #ilovecooking

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Ingredients

20 - 25 Minutes

2 servings

1/2 cupBroken wheat
1 teaspoonGhee
1/4 teaspoonMustard
1Dried red chilli
1/4 teaspoonUrad dal
1 tablespoonCashew chopped
1 pinch- Hing / asafoetida
1 pinch- Turmeric powder
1/4 cupOnion, finely chopped
1/2 teaspoonGinger, finely chopped
1 sprigCurry leaves -
1, finely chopped Green chilli
1, finely grated Carrot
As per taste - Salt
1 1/4 cupWater

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Steps

20 - 25 Minutes

1

Rinse the broken wheat and drain well.
2

Heat ghee in a pan. Splutter mustard seeds and fry dried chilli, urad dal and cashews. When cashews turn golden, add a pinch of hing. Stir for few seconds.
3

Now add in onion, ginger, green chilli, curry leaves, carrot. Stir until onion turns transparent. Add turmeric powder and mix well. Saute for a minute.
4

Add the broken wheat. Mix well. Fry the broken wheat for 3 - 4 minutes.
5

Add water and salt. Mix well. Cover and cook for about 15 minutes or until done.
6

Broken wheat upma is ready!!