Mango & coconut yoghurt crepes

Name: Mango & coconut yoghurt crepes
Cuisine: British
Ingredients: Flour (gluten-free Ok); 1-2 eggs, can be omitted); Milk or oat milk; Sparkling water; 1 pinch salt (optional); Coconut yoghurt; 1 mango; Maple syrup

mk @thyme_traveller

Nomad

Crepes are versatile and generally very well liked, and can be made into savoury meals or desert, and can also be easily made vegan.

mk @thyme_traveller

Nomad

Crepes are versatile and generally very well liked, and can be made into savoury meals or desert, and can also be easily made vegan.

Saved

Ingredients

Flour (gluten-free Ok)
1-2eggs, can be omitted)
Milk or oat milk
Sparkling water
1 pinchsalt (optional)
Coconut yoghurt
1mango
Maple syrup

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Steps

1

Put flour in the bowl and add eggs. Add milk and sparking water in 1:1 ratio and mix well with a whisk or a mixer until the mixture is a thick liquid, slightly more runny that forgot regular pancakes.
2

Grease the skillet with oil anoint in the stove to heat up in high.. the easiest way to grease the skillet is with a paper towel soaked in oil or a silicone pastry brush. The oil should form a thin layer only and any excess should be removed, otherwise the crepe will be too greasy.
3

Once skillet is hot, add mixture until the bottom of the skillet is well- covered covered in a think layer of the mixture.
4

Once the edges of the mixture start to solidify. Shake the skillet and the crepe will become lose. Bake until it browns : can check by lifting with a fork)
5

Flip the crepe to the other side and repeat. Make sure you keep the skillet hot and grease between crepes, as above.
6

Fill the crepe with a few slides of mango and a bit of coconut yoghurt and fold. Garnish with coconut yoghurt and maple syrup to taste.
7

You can use a variety of fillings for the crepes - it’s a great desert for a family or a group as everyone can make his / her own version

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Cooksnaps

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mk @thyme_traveller

on June 02, 2019 21:15

Nomad

For me food is equal to love. I left home when I was 17 and haven't stopped travelling since. Food is a huge part in how I experience different cultures and connect with others.I love experimenting with different ingredients and spices, and I particularly love a challenge creating a healthy version of more traditional recipes.#healthy #paleo #glutenfree #vegetarian #vegan #pescaterian #whole30 #cleaneating #realfood #organic #easyrecipes #homecooking