Blend bene seed together with crayfish and uziza seeds

Boil and season (with salt and pepper)your meat, fish till tender and the stock is about a cup

Add the blended Bene seed, stir and let cook for about 15 minutes, stirring intermittently to avoid burning

Add the palm oil, and adjust seasoning

Add the shredded uziza leaves, cover the pot to simmer for a minute or two, then remove from heat and enjoy with fufu or eba