Tilapia

Name: Tilapia
Cuisine: Kenyan
Ingredients: 2 medium size fish; 1 onion; 2 tbs oil; 3 cloves garlic; 2 tomatoes; 1 green pepper; 1 bunch coriander; Salt to taste-adjust according to your liking

Lydiah Onyando @lydiah_onyando

Nairobi

Coming from the lakeside, this is our best delicacy

#4weekschallenge

Coming from the lakeside, this is our best delicacy

#4weekschallenge

Lydiah Onyando @lydiah_onyando

Nairobi

Coming from the lakeside, this is our best delicacy

#4weekschallenge

Coming from the lakeside, this is our best delicacy

Saved

Ingredients

2medium size fish
1onion
2 tbsoil
3 clovesgarlic
2tomatoes
1green pepper
1 bunchcoriander
Salt to taste-adjust according to your liking

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Steps

1

If you have fresh fish, you can deep fry first. I bought ready ones
2

Divide into halves to have 4 pieces. Fry onions till translucent then add the garlic, continue frying for a minute then add the tomatoes plus green pepper and cook till it forms a paste
3

Add salt and spices of your choice, i didn't add any. At this point add 2 cups of water and bring to a boil then add the fish
4

Simmer in a low heat till the sauce is thick-forms a gravy. Add the chopped coriander and remove from fire.
5

Serve with ugali... ENJOY

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Cooksnaps

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Lydiah Onyando @lydiah_onyando

on June 09, 2019 13:07

Nairobi

I am a self taught cook who loves to try new recipes from my fellows and the media of course .My love for cooking started way back,when i used to sit with my mum in the kitchen and see the magic she performs.she was very good at it by the way...#maysheRIPI work in a 5* hotel but nowhere near the kitchen.