Cut green into pieces. Wash and place into a basin. Wash and cut your tomatoes into little sizes. Blend your papper and cut ur onions too. Wash and prepare ur fish too.

Boil hot water and when it's boiled pour into the green (Efo) allow for 2min then drain out. Make sure their is no water left in the leave o. Then place your pot on the fire then add ur Palm oil allow to heat for a while then pour in your tomatoes, onions and pepper, stir then pour in ur fish or meat add ur crayfish stir and add ur Maggie and salt stir and cover till water is dry from tomatoes taste for salt and Maggie. If taste ok by u then add ur green (Efo) stir very well taste then put down.