Vickys Teriyaki Chicken Traybake, GF DF EF SF NF

Name: Vickys Teriyaki Chicken Traybake, GF DF EF SF NF
Total time: 1800 s
Yield: 4 servings
Cuisine: British
Ingredients: 4 boneless, skinless chicken breasts, halved (700g, 1.5lbs); 500 g broccoli florets (3.5 cups); 1 yellow pepper, sliced; 2 large carrots, sliced; 1 onion, cut into quarters then separated into layers; 60 ml (1/4 cup) teriyaki sauce - see link below for my recipe; 400 g cooked brown rice - microwave / minute rice is perfect!

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

Scotland

How thinly you slice the carrots, pepper and broccoli will make a difference to the cooking time

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

Scotland

How thinly you slice the carrots, pepper and broccoli will make a difference to the cooking time

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Ingredients

30 minutes

4 servings

4boneless, skinless chicken breasts, halved (700g, 1.5lbs)
500 gbroccoli florets (3.5 cups)
1yellow pepper, sliced
2large carrots, sliced
1onion, cut into quarters then separated into layers
60 ml (1/4 cup)teriyaki sauce - see link below for my recipe
400 gcooked brown rice - microwave / minute rice is perfect!

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Steps

30 minutes

1

Vickys Baked Teriyaki Chicken GF DF EF SF NF https://cookpad.wasmer.app/uk/recipes/349993-vickys-baked-teriyaki-chicken-gf-df-ef-sf-nf?token=G52HeAoTvtwaLoXSUyWi8Cos
2

Preheat the oven to gas 6 / 200C / 400F and line a roasting tin with parchment paper
3

Put the veggies and chicken in the tray, drizzle with the teriyaki and toss to coat. Replace in an even layer
4

Bake for 25 minutes or until the chicken is cooked through. If the vegetables are not soft enough for your liking, remove the chicken, keep warm and let the veg cook another 5 or 10 minutes
5

Serve with the rice or some noodles or extra vegetables such as beansprouts if you prefer

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Cooksnaps

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Vicky@Jacks Free-From Cookbook @allergyfriendlycook

on July 22, 2019 12:03

Scotland

Check out Amazon for Jacks Free-From Cookbook Volume 1 - Cakes & Cupcakes exclusively on Kindle!!Everything I post is free from gluten, dairy, eggs, soy and most are peanut and tree nut-free too. Check out my facebook page, Jacks Free-From Cook Book, for more recipes and related posts.I'm a mother of 3 wonderful children, one of which has serious food allergies. The recipes I post are made specifically with my son in mind so we can all enjoy the same family meals together and he so isn't left out of any occasion.I hope I can help others in the same situation and show you that where there's a will, there's a way!