Lauki Muthiya

Name: Lauki Muthiya
Cuisine: American
Ingredients: 1 cup grated bottle gourd; 1/4 cup cooked rice(optional); 1 tbsp gram flour; 1/2 cup wheat flour; As per taste Salt; 1 tomato; 1 onion; 4-5 garlic cloves; 2 green chillies; 6-7 curry leaves; 1 pinch Asafoetida; 1/2 tsp garam masala; 1 tsp each cumin and coriander pwder; 1 tbsp Oil; 1/4 tsp Cumin seeds; 1/2 tsp Red chilli pwder; 1/4 tsp fennel seeds crushed; 1/4 tp Caraway seeds; 1/4 tsp Turmeric powder

Rakhee Rathi @rakhee_21

Chennai

#kidstiffin

Healthy bhi tasty bhi

#kidstiffin

Healthy bhi tasty bhi

Rakhee Rathi @rakhee_21

Chennai

#kidstiffin

Healthy bhi tasty bhi

#kidstiffin

Healthy bhi tasty bhi

Saved

Ingredients

1 cupgrated bottle gourd
1/4 cupcooked rice(optional)
1 tbsp gram flour
1/2 cupwheat flour
As per tasteSalt
1tomato
1onion
4-5garlic cloves
2green chillies
6-7curry leaves
1 pinchAsafoetida
1/2 tspgaram masala
1 tsp each cumin and coriander pwder
1 tbsp Oil
1/4 tspCumin seeds
1/2 tsp Red chilli pwder
1/4 tsp fennel seeds crushed
1/4 tpCaraway seeds
1/4 tspTurmeric powder

Saved

Steps

1

Peel and grate bottle gourd, press it with palms and remove water from it.
2

Take a bowl add grated bottle gourd, rice, wheat flour, gram flour,salt caraway seeds, Asafoetida, turmeric pwder.cumin and coriander mix it well and make a dough, no need to add water.
3

Now make a rolls of it.
4

Keep water for boiling in a vessel. Keep one seive on it grease it and put rolls on it, cover it and cook it for 15 minutes. Let it cool.
5

Cut into pieces.
6

Chopped tomatoes and onions finely. Cut green chillies in long pieces.
7

Heat oil in kadhai add cumin seeds in it. Add curry leaves, green chillies and chopped onion in it stir it till onion become transparent. Then add tomatoes stir it.. Add salt, turmeric pwder, red chilli pwder, garam masala and cook till tomatoes becomes soft.Add 1/4 cup water in it and add pieces of muthiya in it.
8

Mix all well cover and cook it for 5-7 minutes. Add crushed fennel seeds mix it. Again cover cook for 2 minutes.
9

Serve with tomato ketchup or only itself. Very delicious.