Green Kale Smoothie

Name: Green Kale Smoothie
Cuisine: American
Ingredients: 2 large leaves of Kale; 1 handful Spinach; 2-3 florets broccoli; 1/2 unpeeled english cucumber; 2 stalks celery; 3-4 stalks coriander leaves; 1 lime; 1 cup cold water; 6-7 ice cubes; 2-3 drops Tabasco sauce (optional); 2-3 drops Worcestershire sauce (optional); to taste Salt; to taste Pepper

Shuchi Jain @shuchi_191171

#colourgreen
Green is a calming colour. Peas, leafy vegetables and other chlorophyll rich vegetables like lettuce, mint, coriander,spinach and kale etc are rich in vitamins, minerals and fiber.Green smoothies made with these vegetables are not only a unique colour but they also offer unique health benefits. Green is also associated with health, organic and wellness. This soothing colour is very good for digestion.

Green kale smoothie not only satisfies your hunger but detoxifies your system too. Drink it up as it is or spice it up with a dash of Tabasco & Worcestershire sauce. Healthy eating!!

Shuchi Jain @shuchi_191171

Green kale smoothie not only satisfies your hunger but detoxifies your system too. Drink it up as it is or spice it up with a dash of Tabasco & Worcestershire sauce. Healthy eating!!

Saved

Ingredients

2large leaves of Kale
1 handfulSpinach
2-3florets broccoli
1/2unpeeled english cucumber
2 stalkscelery
3-4 stalkscoriander leaves
1lime
1 cupcold water
6-7ice cubes
2-3 dropsTabasco sauce (optional)
2-3 dropsWorcestershire sauce (optional)
to tasteSalt
to tastePepper

Saved

Steps

1

Wash all the greens,cucumber and broccoli well, under running water in a large colander.
2

Cut off and discard the hard stems of Kale. Cut all the greens, cucumber and broccoli into small pieces.
3

Pour cold water in a large blender jar. Add broccoli, celery, cucumber, kale, spinach and coriander- in this sequence to keep the blades running smoothly.
4

Blend for 2-3 minutes for good consistency. Add ice cubes and blend for a minute again.
5

Squeeze a lime into the smoothie, add salt and pepper and give another blend.
6

Pour into serving glasses or jars. Add Tabasco and Worcestershire sauce as required.
Drink to your health.