Barley Couscous (Healthy Recipe)

Name: Barley Couscous (Healthy Recipe)
Ingredients: 1.1 lbs barley couscous (500 grams); 1 large onion; 3 garlic cloves; 2 tablespoons oil; 1 large tomato; 1 zucchini; 1 potato; 1 carrot; 7 oz green beans (about 200 grams); Salt to taste; 1 teaspoon ground coriander or ras el hanout; 1 teaspoon paprika; 1/2 teaspoon black pepper; 1/2 teaspoon ground ginger; Hot pepper to taste; 1 large potato; as needed Water

zeroual narimane @cook_15463792

الجزائر ( باتنة )

A healthy dish.

zeroual narimane @cook_15463792

الجزائر ( باتنة )

A healthy dish.

Saved

Ingredients

1.1 lbsbarley couscous (500 grams)
1large onion
3garlic cloves
2 tablespoonsoil
1large tomato
1zucchini
1potato
1carrot
7 ozgreen beans (about 200 grams)
Spices:
Salt to taste
1 teaspoonground coriander or ras el hanout
1 teaspoonpaprika
1/2 teaspoonblack pepper
1/2 teaspoonground ginger
Hot pepper to taste
1large potato
as neededWater

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Steps

1

In a pot, add the oil, onion, garlic, spices, salt, and tomato.
2

Mix everything well, then add the vegetables.
3

Add the needed amount of water and cover the pot.
4

In a large bowl, place the barley couscous and add water. Transfer it to a steamer basket and steam. Fluff it with a little oil or olive oil, then steam it for the first time. Sprinkle with a little water, let it absorb, then steam it a second time. Garnish as desired. Enjoy!