Baked Sweet Potato, Roasted Garlic & Mixed Vegetables

Name: Baked Sweet Potato, Roasted Garlic & Mixed Vegetables
Yield: 2 servings
Cuisine: British
Ingredients: 2 Japanese sweet potatoes; 2 tsp olive oil; 1 pinch smoked paprika; 1 pinch cumin; To taste black pepper; 2 garlic bulbs, tops cut off; 1 tsp olive oil; To taste black pepper; 4 cloves garlic; 1 medium sized white onion; 1 red pepper; 1 red chilli pepper; 10-12 mushrooms; 2 handfuls spinach; 1 tbsp olive oil; To taste salt; To taste black pepper; 1 handful cashew nuts

Kelly's Kitchen @kellyskitchen

London, UK

When you have a little more time and you want something incredibly delicious and satisfying...

#vegan #lowGI

When you have a little more time and you want something incredibly delicious and satisfying...

#vegan #lowGI

Kelly's Kitchen @kellyskitchen

London, UK

When you have a little more time and you want something incredibly delicious and satisfying...

#vegan #lowGI

When you have a little more time and you want something incredibly delicious and satisfying...

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Ingredients

2 servings

Baked Sweet Potato
2Japanese sweet potatoes
2 tspolive oil
1 pinchsmoked paprika
1 pinchcumin
To tasteblack pepper
Roasted Garlic
2garlic bulbs, tops cut off
1 tspolive oil
To tasteblack pepper
Mixed Vegetables
4 clovesgarlic
1medium sized white onion
1red pepper
1red chilli pepper
10-12mushrooms
2 handfulsspinach
1 tbspolive oil
To tastesalt
To tasteblack pepper
1 handfulcashew nuts

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Steps

1

Wash potatoes and cut an "X" in the middle. Add oil and wrap in foil. Preheat oven to 200C. When ready put it in, bake for 30 minutes.
2

Wash and chop all vegetables. Prepare garlic bulbs by cutting off the tops, exposing the cloves. Add oil and pepper, wrap in foil. Put the garlic bulbs in the oven just before the 30 minutes is up for the potatoes. Turn the temperature down to 160C and roast garlic and bake potatoes for a further 30-35 minutes.
3

Heat cashew nuts with oil until lightly browned. Stirfry vegetables for 5-8 minutes before serving. Add salt and pepper. Add remaining spices to sweet potatoes. Enjoy!

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Cooksnaps

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Kelly's Kitchen @kellyskitchen

on July 17, 2019 10:44

London, UK

We are a dynamic duo of culinary adventurers.We love anything healthy, fresh, flavourful and easy-to-make. We love cooking from scratch.We dislike salt (just an occasional pinch of sea salt), "flavourings" and the kind of short-cuts where you assemble a meal with anything processed containing sugar, sulphites and colourings.Sometimes we love taking the time to make complex dishes that really hit the spot.Our influences are European, Turkish Mediterranean and Asian.We are on a mission to experiment with our new Tefal 10-in-1 Multicooker. These meals will be called "Auntie" (Aunt-T)!We are also Flexitarians!