Diced vegetables

Chicken breast • Medium size onions • Tomatoes • Carrots • Italian zucchini • Pre cooked frozen brocoli • White or Brown/Whole Rice • Olive oil, extra virgin • Sunflower seeds oil or any cooking oil • Salsa • Ground black pepper • Salt •

Turmeric • teaspoon, or to taste Kosher salt • Cornstarch (mixed with 2 tablespoons water) • MSG • Sesame oil • Shaoxing wine • Coconut milk (or 1/2 if wanting more spice) • Low-sodium chicken or vegetable stock (from bouillon cubes) • oil (vegetable or canola) • Pyramid Curry Powder • Garlic (minced) • Green bell pepper (optional) •

pasta (penne or macaroni) • cooked chicken breast, diced • cucumber, diced • red bell pepper, diced • yellow bell pepper, diced • tomato, diced • lettuce, shredded • red onion, finely chopped • mayonnaise • Greek yogurt or sour cream • lemon juice • black pepper •

butter, salted or unsalted • small onion, chopped • medium leeks, sliced • garlic cloves, minced • button mushrooms, thinly sliced • carrots, sliced • vegetable broth (Better Than Bullion) • water, warm • potato, peeled and diced • broccoli florets • cauliflower florets • bay leaf, dried •

medium (about 1.5 cups chopped) Carrots • (about 1.5 cups chopped) Celery • medium (about 1 cup diced) Yellow onion • Minced garlic • Olive oil • Salt • Black pepper • Dried thyme (optional) • (add at the end) Spinach (optional) • Tomato paste (optional, Pro Tip)

ingredients for cooking the dried beans • oz./250 g dried red kidney beans • water or pork broth • salt • Italian sausages • oil • diced onion • garlic, sliced • diced Kabocha squash • diced carrots • diced Italian squash • corn kernels •

ingredients for cooking the beans • oz./250 g dried red kidney beans • water or pork broth • salt • other ingredients • homemade Italian sausages • oil • diced onion • garlic, sliced • diced Kabocha squash or butternut squash • diced carrots • diced gray squash or zucchini •

cooked brown rice • carrots (diced) • frozen peas • corn kernels • soy sauce • sesame oil • black pepper • extra virgin olive oil

Health Grains Couscous Mix* • Carrots (diced) • Frozen peas • Red bell pepper (diced) • Extra virgin olive oil • water*

bean sprouts, boiled 1 minute max • long bean, cut into 5 cm long • medium sized potatoes, peeled and diced • carrots, peeled and sliced • cabbage, roughly chopped • tofu, diced and fried • eggs, boiled • peanut • garlic • red chilli peppers (if you desired) • palm sugar (sweet taste) • tamarind water •

tacos • red onions chopped • Bell pepper diced • lg can of corn • Black olives pitted sliced • jalapeno • beans • large tomatoes diced • Cumin, salt, pepper • Taco blend shredded cheese

turnip root • gold potatoes • red potatoes • zucchini • yellow crooked necked squash • balsamic vinegar divided • butter divided • baby carrots • salt divided • ground paprika divided • ground black pepper divided • chopped onion •

hamburger • bacon • meatballs • diced carrots • sliced celery • pearl zesty cocktail onions • red potatoes • butter • sweet English peas • green cabbage • To taste salt and pepper • minced garlic •

lean Pork chops, 1 1/4” thick • Meat marinade: water, garlic, star anise, ginger, palm sugar, soy sauce, pepper sauce, mirin rice wine • Pork Meat Sauce: tomato sauce, onion, leeks, sweet pepper, ginger, cumin, palm sugar, rice wine, garlic, sweet soy sauce, pepper sauce, crisp wokfried diced pork fat • Fried rice: basmati rice, chicken broth, eggs, sesame oil, turmeric, garlic, onion, ginger • For sweetsour vegetables: rice vinegar, palm sugar,turmeric, leek, cauliflower, bean sprouts, bok choy, sweet pepper, white onion, carrot, celery stick, cucumber • Serve with red pepper sauce • Serve with thick sweet soy sauce

olive oil • garlic, minced • raw spinach • carrots, cut into mediallions • large onion, diced • powdered garlic • powdered onion • oregano • thyme • 93% lean ground turkey • tomato paste • cayenne pepper •

red beans (1 can) • dry tri-color rotini pasta • small carrots (peeled and sliced) • green pepper (diced) • vegetable broth • diced tomatoes • tspn of thyme • tspn of rosemary • Salt and pepper to taste • tspn of hing (asafoetida) • bay leaf • olive oil •

Chinese black vinegar • Adolph's meat tenderizer • salt • granulated garlic powder • ground paprika • ground allspice • ground coriander • rubbed sage • bone in goat quarter • potato red and white • ribs of celery thinly sliced • medium sized onion diced •

cooked rice (white or brown) • small squash, diced • tomato, diced • shredded cabbage • potato, peeled and diced • small onion, diced • garlic, minced • olive oil • cumin powder • paprika • Salt and pepper to taste • Fresh cilantro or parsley for garnish (optional)

beef spareribs • Adolf's meat tenderizer • beef rump roast • Adolf's meat tenderizer 1 teaspoon ground white pepper • beef kielbasa sausage • large onion diced • carrots • potatoes diced • green beans undrained • canned San Marzano tomatoes undrained • whole yellow mustard seeds • ground chuck •

Medium grain rice (e.g. California rice & Japanese rice) • Red lentils • Medium Onion -Finely chopped • Medium Carrot -Small diced • Granulated garlic or Garlic powder • Italian herb mix • Salt • Soup stock or No salt added broth -Any kind • Olive oil

Medium onion -Chopped • Medium carrots -Diced • Broccoli stems (or Broccoli florets) -Diced or Chopped • Medium white mushrooms -Chopped • Unsalted Canned corn -Drained • Unsalted cream of mushroom soup • Oat flour (Recipe # 16664357) • Garlic powder or Granulated garlic • Ground black pepper • Law sodium cheese -Shredded • Bread crumbs

cooked chicken breast (if like a lot of chicken down 2) • Chicken broth off the chicken • Extra chicken broth 33% less sodium • cut baby carrots • potato’s diced • cherry tomatoes chopped • Rotini veggie noodles • Salt,pepper,garlic power, celery salt to taste

ground hamburger • chopped onions • diced potatoes • sliced carrots • shredded cabbage • sliced celery • tomatoes • rice • beef broth • water optional • salt • basil •

chicken stock (I use low sodium stock) • diced tomatoes (28 oz each) • medium sized sweet onions, cut into 3/4” chunks • Celery, cut into 1/2” thick slices. Use the leaves, too • Carrots, cut into 1/2” thick slices • medium-sized Potatoes, cut into 3/4” cubes (or you can use a combination of potatoes and parsnips) • Leek, thinly sliced • small zucchini, cut into slices ~1/2” thick, then cut each slice in half • small yellow squash, cut into slices ~1/2” thick, then cut each slice in half • garlic, chopped (or cut to your personal taste) • of a green Cabbage, sliced thinly • Fresh thyme or sage (or both, if you like). I used 6 leaves of sage and about 8 sprigs of thyme •

sliced white mushrooms • beef stock • Medium yellow onion diced • large garlic cloves minced • rosemary • dried thyme(or fresh if you have it) • diced Yukon gold potatoes • Worcestershire • bay leaves • Black pepper • tomato paste • diced carrots (same size as potatoes) •

whole chicken (4-5 lbs) • Sriracha seasoning • pepperoni slices • carrots, cut in large pieces • celery stalks, cut in large pieces • large onion quartered • jalapeño quartered • garlic cloves halved • Poultry seasoning • peppercorns • dried thyme • Chicken broth (need enough to cover all the pot contents •

olive oil • leek • large parsnip • large Yukon potatoes • large zucchini • carrots • dino kale • fire roasted diced tomatoes • quinoa, rinsed • vegetable broth • Italian seasoning • sea salt

hamburger • kielbasa • onion diced • large potato chopped • frozen mixed vegetables • Any other vegetables you want to use up • garlic, minced • Taco seasoning • diced tomatoes • tomato sauce • rotel • water or beef broth •

Beef chuck roast cubed • soup bones • beef broth • progreso minestrone soup • fresh carrots diced • potatoes depending on size • stocks of celery diced • diced stewed tomatoes • vegetable noodles (optional) • bay leaves • salt & pepper • taco seasoning •