Florets

peeled pears, whole and poached in bottle of red wine • romanesco florets, steamed, florets separated • crumbled blue cheese, like Gorgonzola • cane sugar • strong red cooking wine, condensed with sugar to wine syrup • ground cinnamon

romanesco florets • whole sardines in oil • tomatoes, diced • butter lettuce • trimmed watercress • capers • vinegar • sliced persian cucumbers • Pepper to taste

coconut oil or olive oil • yellow onion (medium), diced • garlic, minced • fresh ginger, grated • curry powder • ground cumin • turmeric • red pepper flakes or cayenne (optional) • green cabbage, chopped • cauliflower, bite-size florets • vegetable or chicken broth • full-fat coconut milk •

large shrimp, peeled and deveined • olive oil • red bell pepper, sliced • green bell pepper, sliced • broccoli florets • yellow onion, sliced • cooked white rice • honey • low-sodium soy sauce • garlic cloves, minced • rice vinegar • sesame oil •

boneless, skinless chicken breasts (cut into bite-sized pieces) • (14–16 oz) extra-firm tofu (pressed and cubed) • medium zucchini (sliced into half-moons) • fresh mushrooms (cremini or shiitake, sliced) • broccoli (cut into bite-sized florets) • medium yellow or white onion (sliced into strips) • –4 cloves garlic (minced) • red pepper flakes (adjust for spice preference) • Soy Vay Veri Veri Teriyaki Sauce • low-sodium chicken broth or water • vegetable oil • cornstarch mixed with 1 tbsp cold water (for thickening)

(about 6–8 oz each) Boneless, skinless chicken breasts • Fresh broccoli florets • Sharp cheddar cheese, shredded • Cream of chicken soup • Sour cream • Milk • Garlic powder • Onion powder • Paprika • Black pepper • (or to taste) Kosher salt • Dijon mustard (optional) •

Medium to Large Chicken Breasts • Bottles of World Harbor Sweet & Sour Sauce • bag Broccoli Florets Frozen • Birds Eye Asian Medley Vegetables • Garlic Powder • Onion Powder • Jasmine Rice Uncooked • Diced Yellow Onion • Salt • Pepper

chicken breast • dry white rice • bag broccoli florets • bag frozen peas/carrots • green pepper • red pepper • white onion • minced ginger • minced garlic • olive/avocado oil • coconut aminos • Worcestershire sauce •

medium head (cut into medium florets) Cauliflower • Olive oil • Salt • Black pepper • Minced garlic • Paprika • Red pepper flakes (optional) • (grated) Fresh Parmesan cheese • (for squeezing) Lemon • Balsamic glaze • (chopped) Fresh parsley or basil (optional)

basmati rice (cooked & cooled) • cauliflower (cut into small florets, battered & fried) • leeks (sliced) • (sliced) • ginger & garlic (chopped or paste) • curry powder • pepper • Salt to taste • eggs • Oil for frying

butter, salted or unsalted • small onion, chopped • medium leeks, sliced • garlic cloves, minced • button mushrooms, thinly sliced • carrots, sliced • vegetable broth (Better Than Bullion) • water, warm • potato, peeled and diced • broccoli florets • cauliflower florets • bay leaf, dried •

bróccoli florets • water • milk • cornstarch • shredded cheddar cheese • grated Parmesano Cheese • Salt and Pepper to taste

Butter • Onion (chopped) • All-purpose flour • Chicken broth • half and half • Frozen broccoli florets • Carrot (shredded) • cup Cheddar cheese (shredded) • Salt • Pepper

Brown sugar • to taste Pepper • Water • Corn starch • Vegetable oil • Sesame oil • Toasted sesame seeds • Onion salt • Onion powder • Ginger powder • Veggie lo mein noodles • Soy sauce •

cauliflower florets, cut into small pieces • pickling onions - I cant buy them here but can use cocktail onions really well - just add at the cooking stage • Corgette - diced • green beans, trimmed and cut into short bits - out of season here so I missed out today • fine sea salt • white malt Vinegar (OR cider & white wine vinegar mixed for a less sharp taste) • granulated sugar • English mustard powder • ground turmeric • ground ginger • cornflour • whole yellow mustard seeds

long-grain white rice • water • unsalted butter • salt • broccoli, cut into 6 cups of florets • flank steak, cut into thin strips • vegetable oil, divided • hot water • low-sodium soy sauce • light brown sugar, packed • sesame oil • corn starch •

Turmeric • (for serving) White rice (cooked) • , sliced Portobello mushroom • small, sliced Carrot • , sliced Red bell pepper • , sliced Green bell pepper • , sliced White onion • g, cut into florets Broccoli • cloves, sliced Garlic • Avocado oil • (about 300g) Chicken breast • (plus more to taste) Salt •

Broccoli florets • Eggs • Flour • (about 10g) Baking powder • Salt • Black pepper • Garlic powder

Tempeh, cut into cubes • Petite Sweet Potatoes, cut into quarters • yellow onions, sliced • red pepper, sliced • yellow pepper, sliced • small head broccoli florets, cut into pieces • black pepper • paprika • garlic powder • (14. 5 ounces) petite diced tomatoes • cold water • Cooked quinoa

ingredients • large shrimps • vegetable oil • red onion, thinly sliced • minced ginger • garlic, thinly sliced • pre-cooked green beans • snow peas • broccoli florets • bell pepper, cut into strips • salt • Chinese oyster sauce •

Fettuccine pasta • Chicken breast • Broccoli florets • Olive oil • Garlic (minced) • Paprika • Black pepper • Salt • Dried oregano • Parmesan cheese (grated)

head, cut into small florets Cauliflower • cloves, sliced or minced Garlic • cup, sliced Banana peppers • Banana pepper juice • White wine (or lemon juice/stock) • (about 56g), divided Butter • sprigs Fresh thyme (or any herb) • for grating, as needed Mizithra cheese (or Parmesan/Pecorino) • to taste Salt • to taste Black pepper

broccoli florets • jalapeños, thinly sliced • garlic, peeled • ⁄2 cup toasted pepitas • ⁄2 cup Parmesan cheese • basil leaves • ⁄2 cup parsley leaves • lemon, juiced • ⁄2 cup extra virgin olive oil • to taste, salt • short pasta (fusilli, rotini, or gemelli) • shallots, thinly sliced •

creamy peanut butter • pure maple syrup or agave • low sodium soy sauce • water • Thai red curry paste • seasoned rice vinegar • garlic, minced • minced fresh ginger • red pepper chili flakes • olive oil • medium yellow onion, thinly sliced • packages tempeh, cubed •

Ground turkey • Onion • Sweet potato • Garlic • Red bell pepper • Broccoli florets • Shredded cheese (your choice) • Sour cream • Cilantro • Green onions • Salt • Black pepper •

frozen broccoli florets • Salt for boiling water • Sprinkle black pepper • cranberries • Balsamic Vinaigrette Dressing

tagliatelle pasta • small head of cauliflower, cut into florets • pancetta, diced • green split peas (see note) • ⁄2 cup Parmesan cheese, grated • extra virgin olive oil, divided • white wine vinegar • garlic, minced • to taste, salt and ground black pepper • for garnish, freshly chopped parsley

shrimp, peeled and deveined • broccoli florets (fresh or frozen) • olive oil (or vegetable oil) • garlic, minced • soy sauce (low-sodium if preferred) • salt (adjust to taste) • black pepper (adjust to taste)