Kenya

Ufa oyera (super fine maize flour) • water

Ground beef (or beef cubes) • fresh or frozen chopped spinach • Fresh or frozen chopped kale • (Optional) 12 oz fresh or frozen chopped collard greens • Red onion • Minced garlic • Ginger paste • Salt • Beef Royco • Corn oil • Water • White Corn meal •

beef liver • milk • Paprika • Coriander seed • Curry • Salt • Beef Royco • Onion • Garlic • Cilantro • Serrano pepper

Double 8 Cattle Company Fullblood Wagyu Ground Beef • Grapeseed Oil • Garlic (chopped) • Ginger Root (chopped) • Green Jalapeño (minced) • Red Jalapeño (optional ingredient) (minced) • Frozen Green Peas • Yellow Potatoes (small diced) • Ground Coriander • Kosher Salt • Medium Yellow Onion (small diced) • Cilantro Leaves (chopped) •

big potatoes 🥔 • flour • rice flour • onion 🧅 • egg 🥚 • garlic 🧄 • ground black pepper • dry chili pepper • ground cumin • ground turmeric • salt • stems dill leaves

all-purpose flour • instant yeast • ghee • sugar • salt • warm milk • sweet fennel seeds • cardamom

Matumbo(gut) • Onions • Garlic • Tomatoes • Carry powder

gms • water

tomatoes • I onion • bell peppers green • kitungu saumu • Tomato paste • Chicken cut into smaller • salt • cooking oil • Royco

maize flour • milk • water • beans, cooked • large tomatoes, chopped • large onion, chopped • salt • Butter

Salt • Pepper • Curry • Garlic • Paprika • Olive oil

Potatoes, cooking oil, corriander, gram flour, royco,

goat meat • big tomatoes • Salt and maggi • big onions • Tomato paste • Greens (kales) • Olive oil • water • Maize flour

cabbage • eggs • tomatoes • onions • Dania • salt • cooking fat • unga for cooking ugali and three cups of water

wheat flour, All Purpose Flour (not self rising) • Cooking  vegetable oil • Cooking Salt • Rolling stick and bowl

liver, diced • tomatoes • cooking oil • onions, diced • black pepper • Coriander

matumbo • small onion - sliced • medium tomatoes- chopped • cooking oil • salt

matumbo • tomatoes • onion • dhania • cooking oil • salt • curry powder/royco • cup water

fresh tomatoes • 0nions • dhanias/ coriander • sweet coloured capsicum (optional) • mild chillies if you like • salt • lime juice/add lemons

maize flour,2 glasses water,cooking oil,three tomatoes,one onion,salt,spices of your choice

Rice 4 cups 2 for fried rice 2for white rice • Chicken cut into 15portions • Salt  2 tablespoons for rice and 2 for chicken • Oil 1/2 cup of oil 1/4-chicken,1/4-rice • carrots cut into small pieces • Green 1 yellow 1 red pepper cut into lager pieces • large Tomatoes cut into small pieces • large onions 1-rice and 1-chicken • one garlic 5- rice 5-chicken • Serves 4people

maize flour • full cup water • sukuma • onion • oil • salt and royco

part of a full cabbage chopped into smaller pieces • cooking oil • salt • large tomatoes • large onion • royce cube

rice • water • oil • salt

flour • sugar • simas • eggs • tblspn vanilla • tblspn baking powder

maize flour • full cup water • sukuma • onion • oil • salt

Flour • Sugar • Simas butter • Eggs • Baking powder • Buttermilk • Flavor: vanilla nd butterscotch

four • egg • milk • sugar • cocoa powder • tspn Oil • simas • tspn baking powder