Parsley

ground beef or lamb • small onion (grated) • garlic (minced) • salt • black pepper • paprika • cumin • chopped parsley and cilantro • olive oil • red onion, finely chopped • Fresh parsley, chopped

Salted Butter • AP Flour • Whole Milk • Cream • Large Bunch of Freash Parsley - Chopped • Lime Juice • Salt • Freash ground black Pepper

fresh corn, husked • butter, melted • Garlic and mixed herbs (such as parsley or basil) • Grated Parmesan cheese • Salt and black pepper to taste

lamb (or beef), cut into small pieces • large onion, finely chopped • dried kidney beans (or canned) • fresh herbs (parsley, cilantro, fenugreek, spinach), finely chopped • “2 dried limes (limoo amani) or 1/2 teaspoon ground dried lime.” • turmeric • Salt and pepper to taste • –3 tbsp vegetable oil • water

dried couscous • water • chopped mixed fresh herbs mint, parsley and chives - or your Favourites • lemon juiced • olive oil or Salted Butter • Salt and pepper to Taste • Froozen Peas - Options

Whole Sea bass Cleaned and de Scalled • Large bunch Parsley • Large bunch sweet basil (and little more for stuffing) • cherry tomatoes - extra ripe if possible • small chillies - you can use more but I like to keep this level so can taste the fish • garlic • Lemon Juice • Olice oll • Lemon slices for decoration • Salt10

flat italian Parsley leaves • Shallots, chopped • cilantro leaves, fresh or frozen • ground Mexican oregano • Red Thai peppers, flaked • Hardneck garlic cloves, peeled • Home made mild rice vinegar • fresh Meyer lemon juice • Coarse red himalayan rock salt • extra virgin olive oil

Laughing Cow cheese triangles • Fresh parsley (finely chopped) • Dried sweetened cranberries (finely chopped) • Pistachios (shelled and finely chopped) • Pretzel sticks

garlic powder • cayenne pepper • onion powder • ground thyme • dried parsley flakes • sugar • salt • paprika • ground allspice • black pepper • dried crushed red pepper flakes • ground nutmeg •

large zucchini, cubed small • chopped fresh flat leaf parsley • toasted pine nuts • olive oil • honey • lemon, juiced • apple cider vinegar • Kosher salt and freshly cracked black pepper to taste • grated Pecorino-Toscano Cheese

each dried rosemary, dried savory, dried thyme, dried basil, dried marjoram, dried lavender flowers or leaves, dried flat parsley • each fennel, dried oregano, dried tarragon, crushed bay leaf

frozen chicken thighs • Garlic and Parsley Baby New Potatoes, with seasoning packet • bbq sauce, any brand / flavor • Italian dressing • black pepper • garlic powder

linguine • fresh parsley chopped • garlic cloves minced • freshly grated Parmigiano Reggiano • Kosher salt and pepper to taste • Crushed red pepper flakes (optional) • olive oil

chicken of choice • Parsley • Rosemary • Dill • Salt • Pepper • Garlic powder • Onion powder • Italian seasoning • Thyme

dried chickpeas, soaked overnight (don’t use canned chickpeas) • cup roughly chopped onion • roughly chopped parsley, about a one large bunch • cup roughly chopped cilantro, about a one large bunch • small green chile pepper, serrano or jalapeno pepper • garlic cloves • cumin • salt • cardamom • black pepper • chickpea flour (or other flour) • baking soda •

parsley, finely chopped • fresh oregano, finely chopped • garlic, minced • red pepper flakes • olive oil • red wine vinegar • worchestershire • Italian dressing • rings pepperoncini, finely chopped

Couscous • Cucumber • Tomatoes • Peppers • parsley • Olive oil • Salt & Pepper

curled parsley, minced • cilantro, minced • large shallot,, minced • garlic, minced • olive oil • white wine vinegar, or red wine vinegar • sea salt and pepper, to taste • kumamoto oysters • Lemon wedges • Tiger sauce. Or your preference of hot sauce

finely chopped shallot (from 1 small shallot) • fresh lemon or lime juice or red or white wine vinegar, plus more as needed • Kosher salt • plus ½ cup extra-virgin olive oil • (14- to 16-ounce) block extra-firm tofu, sliced ½-inch thick and patted dry • finely chopped fresh parsley • finely chopped fresh cilantro, mint, dill, chives, chervil, celery leaves, fennel or carrot tops, or a mix • fresh thyme, oregano, marjoram or tarragon leaves (optional) • red-pepper flakes

Onion, peppers, spinach, potatoes, carrot, parsley, celery,cilantro. All un a very small pieces • Olive oil • Salt and pepper to taste • eggs • whipping cream • peas • sweet corn • cheese in small cubes • Cream cheese (optional) • Red pepper

corns 🌽 • water • milk • SALTED butter (4 oz / 113g) • sugar • salt • . Parsley - finely minced • . Grated Parmesan • . Extra salt & pepper • . Chili flakes or powder • . Salted butter

each, about 1.5 lbs) Boneless skinless chicken breasts • + 1½ tablespoons (for sauce) All-purpose flour • + extra (to taste) Lemon zest • (more as needed) Olive oil • Salt and black pepper • Salted butter • Chicken broth or stock • lemon (about 1½ tablespoons) + extra (to taste) Lemon juice • Dry white wine or chicken broth • + extra (to taste) Capers • –2 cloves, minced Garlic • (plus more for garnish) Fresh parsley, chopped •

cans chickpeas, drained & rinsed • English cucumber, diced • cherry tomatoes, halved • feta cheese, cubed or crumbled • red onion, finely diced • fresh parsley, chopped • extra virgin olive oil • lemon juice • garlic clove, minced (or ½ tsp garlic powder) • dried oregano • Salt • Pepper

extra-virgin olive oil • medium yellow onion, chopped • large red bell pepper, stemmed, seeded, and chopped • large red bell pepper, stemmed, seeded, and chopped • garlic, minced • garlic, minced • ground cumin • ground cumin • sweet paprika • sweet paprika • chili powder or red pepper flakes (optional, for heat • chili powder or red pepper flakes (optional, for heat •

chicken breasts, boneless, cubes • salt • pepper powder • paprika • Italian seasoning • olive oil • butter • garlic, minced • cilantro/parsley, chopped

Heavy whipping cream • large (about 150g) local tomato • Fresh basil • Garlic • chopped Fresh parsley • Salt • Black pepper

fresh spinach • fresh parsley • a cherry tomato • dice cucumbers • washed black bean • a slice red onion • washed corn you could use frozen or fresh cooked fresh corn • jalapeños • bit, washed black olives • avocado • fresh lemon or lime A drizzle of extra-virgin olive oil,Black pepper, garlic, oregano, or cumin for extra flavor • Grilled chicken, salmon, tuna, or shrimp for extra protein

corn kernels • salt • butter • chili flakes • pepper powder • chaat masala • mayonnaise • cheese, grated/shredded • parsley flakes

ground beef or turkey or chicken • white onion • red bell pepper • garlic • parsley, chopped • tomato paste • cumin • paprika • aleppo pepper • black pepper • kosher salt • persian cucumbers, chopped •