Sole

white fish fillets, sole/ cod/haddock • lime juice • garlic, minced • ground cumin • paprika, divided • dried oregano • chili powder • black pepper divided • cilantro, chopped • salt, divided • all-purpose flour • garlic powder •

Capers • fresh flat Italian parsley, chopped • meyer Lemon in thin slices • Truffles, Sabatini, pulverized • Grassfed butter • yukon potatoes, skin on, quartered, boiled in salted water • green asparagus steamed in salted water • each Mushroom, tomato, onion, avocado, iceberg lettuce leaf • french vinaigrette dressing • Fresh over ripe pineapple • whipped cream • warm fresh French bread

filets of sole, 2-3 ounces each, one pound • sauteed spinach • Raisins soaked in white wine • crushed walnuts • Broth from 2 Tbs dried shrimpshells • white cooking wine • flaked seasalt on potatoes • granulated garlic powder on potatoes • th Tsp Sabantini truffle powder on potatoes • th Tsp red cayenne pepper on potatoes • For the saffron butter sauce • unsalted grassfed extra creamy Butter •

skinless, boneless Dover sole or other thin fish fillets, patted dry • Kosher salt, to taste • Freshly ground white or black pepper, to taste • all-purpose flour • clarified butter • unsalted butter, diced, at room temperature • minced parsley • Lemon wedges, for serving

water approx • small sole filets • soy sauce • lemon • chopped pickle and tablespoon juice • Salt to taste • Chopped Leafy greens or cabbage. I only had greens • white pepper. Unless you prefer less • chopped garlic clove • capers. (Other hot peppers, fine would be better) • rice vinegar • Cilantro •

skinned sole, trout or other mild white fish, 3 to 4 filets • sweet/sour pickle spears • apple cider vinegar • white wine • water • sugar • salt • mild white onion • pickling spices • laurel leaf • turmeric • black pepper •

petrale sole filets, 3 ounces (100 grams) each • breadcrumbs • unsalted butter • freshly cut french fries from Russet or Yukon potatoes, 1/2” thick, boiling water rinsed to remove starch, dried off • Peanut or other Vegetable oil for deep fat frying and reuse • whole fresh swiss chard leaves, red, yellow, white, in quart of boiling water with Tbs of vinegar • fresh homemade mayonnaise • wedges of salted preserved lemon • Sprinkle of pepper to individual taste

chicken breasts pounded thin or white fish such as sole • kosher salt • olive oil • unsalted butter or use margarine if dairy free • flour, all purpose • capers, drained • minced garlic • chicken stock • fresh squeezed lemons • Italian seasoning mix

grape tomatoes, halved • garlic, thinly sliced • fennel bulb, thinly sliced (plus a few tender fennel fronds) • capers, drained • red pepper flakes • sole fillets, deboned and skin removed • dry white wine (I used pinot gris) • Small handful fresh basil, thinly sliced

Fish you like (Ling cod, Salmon, Snapper, Sole, Halibut, Mackerel, etc) • Wheat Flour • Onion • Carrot • Bell pepper • (Sauce for marinade) • table spoons Vinegar • table spoons Soy Sauce • table spoons Sugar

panko breadcrumbs • garlic • extra virgin olive oil • lemon, zested • fresh basil, finely sliced • unsalted butter • sole fillets, skinless and deboned

lemons • sugar • sole water • water

Sushi Rice • Fillings as you like, for example... • Seafood : Tuna, Salmon, Snapper, Sole, Hamachi, Mackerel, Aji, Octopus, Squid, Prawn, Crab meat, Scallop, Eel kabayaki, Marinated Herring, Tuna Mayo, Ikura • Meat : Beef brisket, Pulled pork, Roast chicken, Ham, Sausage, Prosciutto • Vegetables : Cucumber, Avocado, Bell Pepper, Asparagas, Lettuce, Carrot, Radish sprout, Ciboulette, Basil • And more : Tamago, Cheese, Fried Tofu

filet of sole cut in half lengthwise • cornflakes crashed • parsley chopped finely • flour • large eggs • butter • Salt • Pepper • Oil to cover the bottom of your skillet • Zest from one lime

frozen. Whitefish fillets(tilapia/Pollock/sole) • medium potatoes peeled and sliced • large onion sliced • tin(10 3 /4 oz.) Cream of Mushroom soup • milk • Salt and pepper • shredded cheddar cheese (optional)

dover soles • large red onion • large potato • garlic • parsley • red chillies • Olive oil • Salt and pepper

frozen sole fish filet • creamed corn • egg • flour • corn starch • salt • pepper • scallions • white rice • Oil (enough to shallow fry in your pan)

sole • bread • red onions • garlic cloves • glass of dry cooking wine • glasses water • salt • chopped parsley • olive oil

flounder, sole, or other delicate fish, about 3/4" thick • paprika • salt • ground black pepper • butter • mushrooms, sliced • leeks, thinly sliced • dry white wine or chicken broth • sliced almonds • grated parmesan cheese

Sole • Salt (and pepper) • Katakuriko

Sole • thumbtip's worth Ginger • rounded tablespoons each A) Soy sauce, sake • -2 1/2 tablespoons A) Sugar • A) Mirin • A) Water

Sole • Salt • Black pepper • Cake flour • Butter • Sake • Soy sauce • Parsley • Cherry tomatoes • Asparagus • x 2 pieces Butter

Sole filets • Salt and pepper • Curry powder • Plain flour • Katakuriko • Butter • Olive oil

filets Sole • Salt and pepper • Cake flour • Olive oil • Butter • ※ Lemon juice • ※ Butter • Side vegetables (I used baby leaf lettuce)

fish Sole (Large) • ☆Water • ☆Sake • ☆Sugar • ☆Mirin • ☆Soy sauce • ☆Grated ginger • the same size as the pot Aluminium foil

Rice vinegar • filets Sole • Herbs (sage, parsley, etc) • Olive oil • White wine or sake

Red sole • knob A) Ginger (thinly sliced) • A) Water • each A) Sake, Mirin, Soy sauce • A) Sugar

Sole • Sake

Sole • packet Shimeji mushrooms • Button mushrooms • Eggplant • Soy milk • Salt • Pepper • White wine • Garlic • Katakuriko • Olive oil • Butter •