Racquel Gakenia

pork • Salt and black pepper • Spices of your choice

githeri boiled • yellow beans boiled • potatoes • onions • Salt • margarine

oats • mashed bananas • teaspn vanilla essence • teaspn cinnamon • tblspn honey • milk

chicken • rice • onions • medium tomatoes blended • tomato paste • large potatoes • bulb garlic • ginger • Yellow food color • maziwa mala • Cinamon • Bay •

all purpose wheat flour • warm water • tblspn sugar • oil • dry yeast • vanilla essence • For the syrup • sugar • water • vanilla essence

spinach • tblspns of olive oil • garlic crushed • Salt • beef cube • Lemon juice from 1lemon

beef liver • large onions • root of ginger • garlic • green chillies(optional) • Salt and black pepper • Spices of your choice • breadcrumbs • tblspn tomato paste • tblspn corn/wheat flour

potatoes • Salt • coriander • milk • margarine

preboiled yellow beans • coconut milk • red onions • tomato • coriander chopped • chillies (optional) • Salt

mutton • potatoes • onions • tomatoes • garlic • carrots • large green hoho • coriander • chillies(optional) • bay leaves • tblspoon basil • tblspn curry powder •

chicken • tblspn rosemary • tablespn basil • tblspn oregano • tblspn chicken masala • Salt and black pepper

chicken wings • tblspoon oregano • tblspoon basil • tblspoon chicken masala • tblspoon garam masala • tbkspoon mixed spices • Salt and black pepper • flour • water • soy sauce • ketchup • honey •

ham • cheese • bread • Mayonnaise • Mustard • margarine

bay leaves • cumin seeds • curry powder • Garam masala • beef cubes • coconut cream • boiled kamande • onions • tomatoes blended • garlic crushed • carrots grated • large courgette grated •

chicken • pilau masala • tblspn black pepper • tblspn cumin seeds • tblspn garam masala • tblspn mixed spices • cinamon sticks • tomato paste • tblspoon dark soy sauce • bulb garlic • ginger • large onions •

preboiled mbaazi/pigeon peas • dessicated coconut • thick coconut cream • coconut milk • onions • green chillies • salt • black pepper • mixed spices

minced beef • light soy sauce • tomato paste • bay leaves • cumin seeds • basil • cinamon sticks • tablespn curry powder • tablespn beef masala • tablespn garam masala • Salt and black pepper • onions chopped •

spaghetti • sausages deep fried and chopped • margarine • oil • large onions • tomatoes • tomato paste • garlic • ginger • chillies(optional) • green bell pepper • coriander •

beef • garlic • ginger • onions • tomatoes • spinach • large potatoes • Salt • Black pepper • royco beef cubes

sukuma • spinach • medium onions • carrots grated • garlic crushed • royco beef cubes