Nikki Alicia

Produce • Medium Potatoes (Approx 500gms) Cut into chunks • Mushrooms (Cut into quarters) • Cherry tomatoes (or tomato cut into chunks) • Spinach • Medium Red Onion (in food processor) • Garlic Cloves (in food processor) • " piece ginger peeled (in food processor) • Mustard Oil (in food processor) • Chilli (de seeded if you wish) (in food processor) • Ground Corriander • Ground Cumin •

bottle Tomato Passata • Chopped tomatoes • Medium Onion (finely chopped) • Garlic Cloves (crushed) • whole dried Chili • Corriander Powder • Cumin Powder • Cayenne • Dried Mint • Ground Black Pepper • Salt • Cauliflower (processed) •

Mushrooms (processed) • Carrot (cut into smallish chunks) • Leek (Approx 130gms) (chopped) • Cherry Tomatoes • Baby Spinach • Frozen Peas • Medium Onion (finely chopped) • Garlic Clove (crushed) • Fresh Basil Leaves • Fresh Parsley • Dried Oregano • Dried Mixed Herbs •

Large Eggplant (sliced lengthways) • Zucchinis (sliced lengthways) • Baby Spinach • Button Mushrooms (processed) • Medium Onion (finely chopped - for mushroom seasoning) • Garlic Clove (crushed - for mushroom seasoning) • Fresh Parsley (finely chopped - for mushroom seasoning) • Fresh Basil Leaves • Salt (for seasoning grilled vegetables) • Salt (for mushroom seasoning) • Pepper (for seasoning grilled vegetables) • Pepper (for mushroom seasoning) •

Pans • Baking Tray (I think mine was approx 20cm x 20cm) • Food Pocessor (I used my trusty Nutribullet) • Oven • Celery Sticks (finely chopped) • Carrots (finely chopped) • Leek (finely chopped) • Mushrooms (some sliced, some finely chopped) • Medium Onion (finely chopped) • Garlic Clove (finely chopped) • fresh Parsley (finely chopped) • Thyme (leave whole) •

Medium Tomato • approx green beans cut in half • Cannelini Beans (drained) • Coconut Cream • Vegetable Stock • Medium Onion • Garlic Cloves • Ginger • Cardamom Pods • Cloves • Bay Leaves • Garam Masala •

Chu Hou Paste (from a Chinese grocery) • Oyster Sauce (Vegan version at health food store) • Sesame oil • Light Soy Sauce • Garlic Clove (sliced) • Ginger (sliced) • Spring Onion (sliced lengthways into quarters & halved) • Broccoli (Cut into florets) • mixed Asian Mushrooms (sliced) • Chinese Asparagus (Peeled and thickly sliced) • Corriander • (Approx) Bean Shoots •

Portobello Mushrooms • Olive Oil • Baby Spinach • Cherry Tomatoes or 1/2 Medium Tomato • Onion • Small Garlic Clove • Fresh Parsley • Dried Itialian Herb Mix • Sweet Paprika • Salt • Ground Black Pepper • Dried Chilli Flakes •

Enoki Mushrooms • Shimeji Mushrooms (quartered) • Eggplant (cubed) • Small Zucchini • Pumpkin (cubed) • Bok Choy (Approx 1 bunch) • Bean Shoots • Light Soy Sauce • Oyster Sauce (Vegan oyster sauce if you wish) • Sesame Oil • tsb fish sauce (leave out for vegetarian) • Five Spice •

Oil • Vegetable Stock • x 270ml Can Coconut Cream • Firm Tofu (cut into small blocks) • Couple of Handfuls of Beanshoots • Cloves • Cinnamon Stick • Coriander for garnish • Candlenuts (3 Candlenuts) • Shimeji Mushrooms • Enoki Mushrooms • Medium pumpkin •

Parsley Finely Chopped • Roma Tomatoes Finely Diced • Lebanese Cucumber Finely Diced • (half a quarter) Cup Raw Bulgar • Spring Onion (Green Onion) Stalks finely chopped • Red or White Onion finely chopped • Salt and pepper • Approx 1tbs Olive oil • Dried Mint • Seven Spice • Lemons Juiced

Eggplants Thickly Sliced • Onion Sliced • Onion Chopped • Garlic Cloves Crushed • Tomatoes Sliced • Crushed Tomatoes • Passata • Chickpeas • 7 Spices • Salt • Pepper • Hot Chili Powder •

Capsicum/Bell Pepper (lids removed) • Button Mushrooms • Small Head Cauliflower (a rice substitute) • Medium Onion • Garlic • Tomato Paste • Sweet Long Peppers • Mixed Italian Herbs • Sweet Paprika • Cayenne or Hot Chili Powder • Parsley • Salt & Pepper •

Tomatoes (cut off tops and spoon out seeds) • Broccoli (finely chopped) • Medium Zucchini (grated) • Canned Chickpeas • raw lentils (cooked to packet instructions) • raw quinoa (cooked to packet instructions) • Medium Onion (finely chopped) • Garlic Clove (crushed) • Olive Oil • Parmesan Cheese (I used Vegan Parmesan) • Feta Crumbled (I used Vegan coconut Feta) • Sweet Paprika •

Okra • Vegetable Stock • Passata • Medium Onion (finely chopped) • Garlic Cloves (crushed) • Lemon (juiced) • Olive Oil • Bay Leaves • Ground Cumin • Ground Corriander • Cayenne Powder • dried Chili •

Coconut Milk • Vegetable stock • Chickpeas • Potatoes (cut into thick chunks) • Broccoli (chopped) • Button Mushrooms • Fresh or Frozen Peas • long Sweet Pepper (grated or finely chopped) • Medium Onion • Garlic Cloves (crushed) • Ginger (grated) • Mustard Oil •

Konjac Noodles (prepared as per packet instructions) • Firm Tofu • Vegetable Stock • Light Soy Sauce • Canola Oil • Garlic Cloves (crushed) • Ginger (grated) • Lemongrass (grated) • Medium Red Onion • Broccoli/Broccolini • Pak Choy/Bok Choy • Bean Shoots •

Butternut Pumpkin (600gms) • Zucchini • Tomatoes • Baby Spinach • Brown Onion • Garlic Clove • Fresh Ginger grated • Vegetable Stock • Chickpeas • Tomatoes • Coconut (or Greek) yoghurt • Olive Oil (or vegetable oil) •