Mushroom Hotpot with Seasonal Vegetables (Low Carb)

Name: Mushroom Hotpot with Seasonal Vegetables (Low Carb)
Cuisine: American
Ingredients: 1 tsp Sesame Oil; 3-4 Cups Water; 1 red chili sliced for garnish; Handful Corriander for garnish; 100 gms Firm Tofu (cut into blocks); 2 Garlic Cloves thinly sliced; 1 tbs thinly sliced ginger; 1 tbs Sugar; 1 tsp Five Spice; 1 tsb fish sauce (leave out for vegetarian); 100 gms Enoki Mushrooms; 1 tbs Oyster Sauce (Vegan oyster sauce if you wish); 1 tbs Light Soy Sauce; 50 gms Bean Shoots; 100 gms Bok Choy (Approx 1 bunch); 1 Cup Pumpkin (cubed); 1 Small Zucchini; 85 gms Eggplant (cubed); 100 gms Shimeji Mushrooms (quartered)

Nikki Alicia @cook_14579749

Melbourne, Australia

Approx 135 Calories per serve (Approx 20gms Carbs, 5gms fat, 7gms Protein)

Nikki Alicia @cook_14579749

Melbourne, Australia

Approx 135 Calories per serve (Approx 20gms Carbs, 5gms fat, 7gms Protein)

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Ingredients

1 tspSesame Oil
3-4 CupsWater
1red chili sliced for garnish
HandfulCorriander for garnish
100 gmsFirm Tofu (cut into blocks)
2Garlic Cloves thinly sliced
1 tbsthinly sliced ginger
1 tbsSugar
1 tspFive Spice
1tsb fish sauce (leave out for vegetarian)
100 gmsEnoki Mushrooms
1 tbsOyster Sauce (Vegan oyster sauce if you wish)
1 tbsLight Soy Sauce
50 gmsBean Shoots
100 gmsBok Choy (Approx 1 bunch)
1 CupPumpkin (cubed)
1Small Zucchini
85 gmsEggplant (cubed)
100 gmsShimeji Mushrooms (quartered)

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Steps

1

In a claypot or large pot, heat the Sesame oil on a low flame, add the garlic and ginger and fry quickly
2

Add the oyster, fish, soy sauce and sugar.
3

Add the pumpkin, zucchini & Eggplant
4

Add 3 cups of water, bring to boil and turn down heat. Cook until pumpkin is cooked through, add more water if required.
5

Once pumpkin is cooked through, add the tofu and bok choy. Cook for a minute or 2 and serve.
6

Garnish with, bean shoots, chilli, and Corriander

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Nikki Alicia @cook_14579749

on January 06, 2019 10:08

Melbourne, Australia

Food, food, glorious food!!! Lover of all food! Trying to be adventurous with a low(ish) carb, plant based diet during the week.. Eating everything else on the weekend 😂I'm a huge Curry lover! Curries from all over the world. I could literally eat Curry for breakfast, lunch and dinner.Most of the curries I make are just from ingredients I have in my house at the time that need to be used or dishes I've eaten while travelling.

sawsan @cook_14624423

January 06, 2019 14:32

بلعربي

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Mushroom Hotpot with Seasonal Vegetables (Low Carb)

Mushroom Hotpot with Seasonal Vegetables (Low Carb)

Ingredients

Steps

Cooksnaps

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