Easy Stuffed Mushrooms (Vegan/Vegetarian)

Name: Easy Stuffed Mushrooms (Vegan/Vegetarian)
Total time: 2100 s
Cuisine: American
Ingredients: 4 Portobello Mushrooms; 2 tbs Olive Oil; 100 gms Baby Spinach; 4 Cherry Tomatoes or 1/2 Medium Tomato; 1/4 Onion; 1 Small Garlic Clove; 1 tbs Fresh Parsley; 1 1/2 tsp Dried Itialian Herb Mix; 1 tsp Sweet Paprika; 1 tsp Salt; 1 tsp Ground Black Pepper; 1 tsp Dried Chilli Flakes; 75 gms Canned Beans (I used four bean mix); 2 tbs Parmesan Cheese (Vegan or Real); 40 gms Feta Cheese (Vegan or Real); NB you can add pine nuts, mixed seeds (whatever you like)

Nikki Alicia @cook_14579749

Melbourne, Australia

Recipe for 2 Serves (I made 2 Vegan Mushrooms & 2 Vegetarian Mushrooms - 4 in total)
Approx 340 Calories per Vegan serve (Approx 33gms Carbs, 18gms Fat, 11gms Protein)

Nikki Alicia @cook_14579749

Melbourne, Australia

Recipe for 2 Serves (I made 2 Vegan Mushrooms & 2 Vegetarian Mushrooms - 4 in total)
Approx 340 Calories per Vegan serve (Approx 33gms Carbs, 18gms Fat, 11gms Protein)

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Ingredients

35 mins

1 tspSweet Paprika
Stuffing
NB you can add pine nuts, mixed seeds (whatever you like)
40 gmsFeta Cheese (Vegan or Real)
2 tbsParmesan Cheese (Vegan or Real)
75 gmsCanned Beans (I used four bean mix)
1 tspDried Chilli Flakes
1 tspGround Black Pepper
1 tspSalt
4Portobello Mushrooms
1 1/2 tspDried Itialian Herb Mix
1 tbsFresh Parsley
1Small Garlic Clove
1/4Onion
4Cherry Tomatoes or 1/2 Medium Tomato
100 gmsBaby Spinach
2 tbsOlive Oil

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Steps

35 mins

1

Preheat Oven to 180 degrees Celsius (or 350 degrees Fahrenheit)
2

Remove the Stalks from the Mushrooms and place in food processor
3

Drizzle most of the olive oil over the Mushrooms and leave a little to the side (Approx 1tsp)
4

Add to the food processor with the mushroom stalks, the spinach, parsley, tomatoes, salt, pepper, chili, paprika, Italian herbs, remainder of olive oil and blitz. Empty out into a mixing bowl.
5

Add the cheese & beans - Because I made a Vegan Serve and a Vegetarian Serve, I split the mixture into 2 bowls for the separate cheese options (left is the Real cheese, right is the Vegan cheese). With a fork or potato masher, mix and mash the beans slightly.
6

Top the Mushrooms with the mixture and place in the oven for 25-30mins. Remove (you can crumble a small amount of feta on top) Then serve with vegetables or side salad.

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Nikki Alicia @cook_14579749

on January 08, 2019 09:30

Melbourne, Australia

Food, food, glorious food!!! Lover of all food! Trying to be adventurous with a low(ish) carb, plant based diet during the week.. Eating everything else on the weekend 😂I'm a huge Curry lover! Curries from all over the world. I could literally eat Curry for breakfast, lunch and dinner.Most of the curries I make are just from ingredients I have in my house at the time that need to be used or dishes I've eaten while travelling.

4th for pinenuts

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Easy Stuffed Mushrooms (Vegan/Vegetarian)

Easy Stuffed Mushrooms (Vegan/Vegetarian)

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