Daytime

mushrooms, various and sliced • chicken/veggie stock • yellow onion • Maybe some green onion or shallots • garlic cloves, minced • risotto (arborio, or barely pearls) • heavy cream • Parmigiano-Reggiano grated • Herbs (parsley, tarragon, +/- chives) • dry white wine • olive oil • butter •

whole boneless beef chuck roast, cut into 3 steaks • white button mushrooms, quartered • medium carrots (10 ounces; 275g), 2 left whole, 2 cut into bite-size pieces • Baby Yukon Gold potatoes, halved • small celery (3 ounces; 85g), sliced • medium cloves garlic, peeled diced • large yellow onion (10 ounces; 275g), peeled, split in half • frozen or fresh pearl onions (thawed if frozen, peeled if fresh) • frozen peas • chicken stock • tomato paste (2.5 ounces; 75g) • powdered unflavored gelatin (1 ounce; 30g) •

ground beef 80/20 • Large diced yellow Onion (or white) • Celery stalks chopped • large carrots, peeled and diced • kidney beans • canned diced tomatoes • beef broth • V8, veggie juice • Tomato paste • + Tbsp yellow Mustard in chili • Chili powder • Garlic powder •

ground beef • ground pork • ground lamb • eggs • Bread crumbs (Panko) • Garlic cloves finely chopped • Calabrian chili paste or red curry paste • Parmigiano-Reggiano • Milk • bushel Parsley (rough chop) • Salt & pepper each (then to taste in sauce) • (mix in some leftover peppers finely chopped too?) •

chicken breast • onion chopped • white beans (drain) • black beans (drain and rinse) • corn (with juice) • Tomatoes & Green chilis (with juice) • broth • chili powder (to taste) • Cumin • Ranch dip packet • Cream cheese package (cut into 6 pieces) • avocado sliced •

Green Onions • Red Onion • garlic chopped • Ground Pork • Ginger powder • Sriracha • Bag Coleslaw mix (broccoli preferred) • Soy or Coconut Aminos • Rice wine vinegar • Pepper • to taste Salt • mayo •

Substance: • Large Sweet Potatoes • Chicken Thighs (or one breast) • Bell Pepper • Kale (fresh) • Lemon • Olive oil • Spice Marinade: • Paprika • Garlic Salt • Cinnamon • Chipotle (add more to add spice) •

Toppings: • Butter • Brown Sugar • Cinnamon • Flour • Cake Batter: • flour • baking powder • salt • sugar (sweetener) • soft butter • milk •

pesto • shredded chicken • Greek Yogurt • Roma tomatoes (diced) • mozzarella cheese (shredded) • pine nuts • Romaine lettuce • salt and pepper

ground meat • turnips • eggs • scallions

chicken thighs • kale • cauliflower • water • onion • diced tomatoes (15 oz) • Tabasco • salt and pepper • Quinoa

zucchini • cherry tomatoes • Pine nuts (topping) • kale (de-stem) • avocados • garlic cloves • Pine nuts • lemon juice • olive oil • salt and pepper • nutritional yeast (raw cashews or parmesan can substitute)

ground chicken • egg yolks • shredded coconut • almond flour • almond flour • onion powder • garlic powder • paprika • sea salt and pepper

Sweetener (sugar, stevia, etc.) • Salt • all purpose flour • vanilla extract • Milk • baking powder • oil (coconut or canola) • vinegar • eggs

salt • chili powder • cumin powder • oregano (dried) • cinnamon powder • allspice powder • ginger powder • beef or bison • butter, ghee, or coconut oil • onion (smaller) • sweet potatoes • celery (2-3 stalks) •

lime, juice from • jalapeño, minced • avocado, diced • cilantro leaves, chopped • olive oil • garlic, minced • chili powder • ground cumin • vegetable broth • quinoa • fire-roasted diced tomatoes • sweet corn, 15oz (drained and rinsed) •

chicken breasts • mozzarella cheese • tomato, sliced • pre-made pesto • salt and pepper • parmesan cheese

eggs • tomatoes • red pepper • spinach • mushrooms