LucyA1

whole, oven ready chicken (completely defrosted) • Dijon mustard • Maggi cube • oil (vegetable or peanut) • red palm oil • salt to taste • Knife to cut the chicken • bowl • pan • Cooked rice (optional)

single crust pie shell, unbaked (for homemade crust see Graham Cracker 9" Pie Crust) • sugar • eggs, lightly beaten • mashed sweet potatoes • butter, softened • evaporated milk • vanilla • ground cinnamon • nutmeg • salt

yam tuber • oil for deep frying • salt to taste • Knife to peel the yam • Sieve • to large pan • bowl • Kitchen paper • slotted pour perforated spoon • pot or deep fryer

vegetable or groundnut oil • onions, chopped • garlic, crushed • ripe tomatoes, crushed • hour chilies, crushed • cube Maggi or bouillon • Black pepper to taste • pan • more chilies (optional) • whole fishes (optional) • cubed meat (optional) • water

fresh corn on the • white cabbage, weighing about 275g/10oz, finely shredded • onions, halved and finely sliced • red bell pepper, seeded and finely chopped • distilled malt vinegar • golden granulated sugar • salt • plain all-purpose flour • mild mustard powder • turmeric

Graham crackers finely ground (12 crackers) • sugar • of salt (1/8 teaspoon) • unsalted butter, melted

onions • peanut or vegetable oil • cayenne pepper • peeled and grated fresh ginger • chopped carrots • chopped sweet potato • vegetable stock or water • tomato juice • smooth peanut butter • sugar (optional) • spring onions • chives or chopped scallions •

crayfish washed (wash with clean rubber gloves to avoid getting hurt) • grated coconut • tomatoes, diced • groundnut oil • any hot curry powder • coconut milk • salt and freshly-ground black pepper,

dried red bissap (hibiscus flowers) • caster sugar • packets of vanilla sugar • orange blossom water or leaves from 1/2 bunch of mint • water • bowl • Strainer • Empty, clean glass or plastic bottles • pot

plain flour • of salt • lukewarm water (for mixing) • ground nutmeg (optional) • powdered yeast • Big mixing bowl • Vegetable oil (I fried the batter in 3-inches of oil - for my pan that's 2 litres) • Granulated sugar to taste (I used 1 cup) • Clean hands • Aluminum foil • Sieve • Sauteuse evasée pan (any deep medium to large pan/pot will work

large white or yellow yams • butter • Salt and pepper to taste • pot • Colander • Strong potato masher or wooden spoon • Stew or sauce (optional)

navel orange • (3 cups) fresh or frozen cranberries • fresh pineapple, peeled and cut into 1/4-inch dice (about 3 cups) • honey • packed light-brown sugar • coarse salt • freshly ground pepper, to taste

Casa Mendosa Tortillas • soya sauce • vegetable oil • boneless, skinless chicken breasts cut into thin strips • sized green or red pepper, finely chopped • sized onion, sliced • sized zucchini cut into 1 inch/2.5 cm strips

(500 ml) all purpose flour • grated Parmesan cheese • (30 ml) granulated sugar • baking powder • chopped fresh rosemary • egg • Carnation® Regular, 2% or Fat Free Evaporated Milk • canola or vegetable oil • olives, chopped • topping: grated Parmesan cheese

chopped cabbage • sliced carrots • chopped celery • chopped onion • salt • Soy sauce • oil • water

butter • plain (all-purpose) flour • milk • of grated nutmeg, salt and pepper

croissants split lengthwise • cooked bacon • (125ml) whipped chive cream cheese • (225g) peppered turkey breast • avocado, peeled, pitted, thinly sliced and lightly salted • tomato, thinly sliced • Swiss or Colby-Jack cheese

onion, finely chopped • small carrot, finely chopped • celery stick, finely chopped • garlic cloves, finely chopped • or 14 oz minced (ground) beef • red wine • chopped fresh parsley) • olive oil • canned tomatoes or strained bottled tomatoes (passata) • tomato puree/paste • dried oregano • beef stock •

lemons • egg white (raw - avoid if health contraindicates consumption) • caster (superfine) sugar, plus extra for coating rind to decorate

small new potatoes, scrubbed (1.5 lb) • garlic • fresh cilantro/coriander (0.5 oz or 1/2 cup) • cooked peeled prawns/shrimp (11 oz), thawed and drained if frozen • olive oil (1 Tbsp) • chopped tomatoes (14 oz can) • dried red chilli, crumbled