Lina Bond

Celery Sticks • carrots 🥕 • red lentils • water • tomato paste • tomatoes blanched and peeled (optional) • ground cumin • salt • smoked paprika • ground black pepper

almonds • walnuts • dates (without pit) • dates • orange zest • coconut oil • fresh orange juice 🍊 • almond milk • almond butter • dates • cocoa powder

cheddar cheese • salted butter • flour • water

dry green peas • carrot 🥕 • celery stalk, diced (optional, adds nice flavor) • small potato, peeled and diced (for extra creaminess) • olive oil or butter • –5 cups vegetable broth or water (add more if needed) • coconut milk or heavy cream (optional for added creaminess) • ground black pepper • salt • dried thyme

mayonnaise (60g) • sour cream (60g) • fresh lemon juice or white vinegar • dried dill • dried parsley • ground black pepper • salt • smoked paprika (optional, for extra flavor) • buttermilk milk (more or less for desired consistency)

celery stick • potato 🥔 • creamed corn • frozen corn 🌽 • water • light soy sauce (optional) • cornstarch mixed with 2 tablespoons water • heavy cream • sesame oil • Salt • white pepper to taste

potatoes 🥔 (about 5 potatoes) • olive oil • celery • lemon 🍋 juice • goat cheese (for 2 meals) • cilantro (I used spinach this time) • lettuce 🥬 for 2 meals • ground black pepper • chilli pepper • salt

spinach • avocado 🥑 • pear 🍐 • frozen strawberries 🍓 • lemon juice • water • ground flaxseed • cinnamon

Eggplants 🍆 • chickpeas • tahini • lemon juice • tamari sauce • small piece of ginger 🫚 • parsley • cucumbers 🥒 • tomatoes 🍅 • ground black pepper • salt

quinoa or millet • frozen green beans • chickpeas • goat cheese (10g for each meal) • avocado 🥑 (half for each meal) • small cucumbers 🥒 (2 for each meal) • lettuce 🥬 (50g for each meal) • lemon 🍋 • olive oil for each meal • ground black pepper • salt

finely shredded ginger root 🫚 • lemon 🍋 juice • raspberries (optional) • honey 🍯 (optional)

spinach • water • celery • Apple 🍎 • pear 🍐 • small piece of ginger root 🫚 • almonds (soaked overnight) • ground flaxseed • lemon juice • cinnamon

oats • banana • almond milk • cinnamon

almonds

white beans • wild or brown rice • sweet potato 🍠 (about 1 sweet potato) • tomatoes 🍅 (5-6 tomatoes) • olive oil • small piece ginger root 🫚 (finely shredded) • paprika • ground chili pepper • salt • tahini • warm water • lemon juice •

white beans (I used Navy) • celery sticks • potatoes 🥔 • carrots 🥕 • tomatoes 🍅 • hot water • oregano • parsley • ground chilli pepper • black pepper • salt

small head of cauliflower, cut into florets • olive oil • celery, chopped • potato 🥔 • water or broth • heavy cream • dried oregano • ground black pepper • ground nutmeg • shredded mozzarella • salt

spinach • ginger root 🫚 1cm • Apple 🍎 • pear 🍐 • lemon juice • ground flaxseed • water • turmeric

apples • cinnamon

spinach • frozen strawberries 🍓 • frozen blueberries 🫐 • pear 🍐 • avocado 🥑 • water • lemon juice • ground flaxseed