Sweet and sour salad with fried spinach
Mbalenhle Maphali Zulu @cook_10171242
Im now used to health meal enjoying vegetables without starch
Sweet and sour salad with fried spinach
Im now used to health meal enjoying vegetables without starch
Cooking Instructions
- 1
Chop onion and green pepper into fine pieces then chop green beans and carrots cut them into strips
- 2
In a pot boil green beans and carrots until soft,drain water and pit aside,then in a pot fry onion and green pepper add spices then add the boiled green beans and carrots and mix cook just fro 5 minutes and remove from stove
- 3
Put in a bowl and leave a bit to cool then add chutney and sweet chilli sauce
- 4
For spinach thoroughly wash spinach and chopped into small pieces also chop onion and boil just a bit then drain excess water and add salt and pepper and fry with olive oil
- 5
Served with grilled chicken and pumpkin
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