Use to eat alkaline every other day, since starting my job we stopped. We are a big family of 6 and cooking was hard to work in busy schedules. We are trying to make many changes to better our lives and going back to alkaline seemed a great first step. One of my old fav websites is alkalinesisters. Picked at random and got bean salad, with minimal ingredients I put together something almost everyone loved. Pretty good for a bunch of picky eaters. Next time I make it in will be more prepared and update.