Dominique Solomon

oats • boiling water • milk • ground cinnamon • chia seeds • white flesh nectarine, sliced finely • honey • butter • salt

pork rashers • salt • jasmine rice • broccoli, chopped • extra virgin olive oil • Teriyaki sauce • garlic clove, minced

chicken breasts, chopped into small chunks • x 250g packet of Broccoli and cauliflower florets • large red onion, chopped • Fresh Pasta of your choice • cheese and mushroom sauce • salt and pepper • chicken stock • pasta water, reserved • garlic cloves, finely chopped • extra virgin olive oil, plus extra to drizzle in the pasta water • Grana Padano Parmesan cheese, finely grated

lamb knuckles • cabbage, cleaned and chopped finely • large onion (or in my case 4 baby leeks) • olive oil • medium garlic cloves, finely chopped • lamb stock cube • baby potatoes, chopped in halves • salt and pepper

chicken pieces • medium sized potatoes, peeled and chopped • garlic, minced • ginger, minced • Mother-in-Law curry spice mix • Rajah medium curry powder • fresh chilies, chopped • whole, peeled tomatoes • cayenne pepper • cumin seeds • large onion, finely chopped • spinach, washed and chopped roughly •

free-range eggs, lightly beaten • salt • ground black pepper • extra virgin olive oil • avocado • sourdough bread or any bread, lightly toasted

store-bought soup of your choice(I used cream of tomato) • Beef and pork meatballs • broccoli, chopped • cauliflower, chopped • portobello mushrooms • garlic cloves, chopped finely • fresh sage leaves • extra virgin olive oil • paprika • Salt and pepper • leek, washed and chopped finely • cannellini beans, drained from brine •

Eggs • small Onion, peeled and chopped • Broccoli, washed and sliced • Cauliflower, washed and sliced • Any cheese of you choice, grated • Feta cheese • Swiss chard spinach, cleaned and roughly chopped • Baby marrows, cleaned and grated • any mushrooms of your choice, cleaned and roughly chopped or torn • milk • garlic flakes • dried Oregano •

Medium-sized Chicken breasts • Honey • Wholegrain Mustard • Extra Virgin Olive Oil • whole-wheat skimmers choice wraps • Cucumber, chopped into chunks • Tomato, sliced • Feta, crumbed • garlic flakes • Salt and pepper • avocado, mashed • lime, juiced

whole chicken carcasses • medium sized carrots, roughly chopped • medium sized celery sticks, roughly chopped • Thyme • sage • whole cloves garlic • water or enough that it covers everything in the pot • large red or brown onion

chickpeas • ground cumin • lime juice, plus extra to serve with • flour • garlic, crushed • fresh coriander, chopped • olive oil, plus extra to fry in • Salt and black pepper • chili flakes or 1 fresh red chili

Ground Almonds • heaped scoop of Wazoogles Vanilla sky protein mix • Desiccated Coconut, plus extra for rolling • Lemon, zested and juiced • Vanilla paste/ extract • Honey • little water if needed to bring mixture together

Large Tomatoes halved • Red Chilies I used dried whole Mexican chilies • Garlic peeled • Red Onion peeled and cut into eighths • Large Red Pepper cut into strips • Sea salt flakes • Olive oil • baby leeks washed and chopped roughly

free range chicken breasts, cooking the whole pack to save for the next day’s lunch • baby spinach, washed • cucumber, sliced into chunks • feta cheese • avocado, sliced • salt • garlic flakes • extra virgin olive oil plus extra to drizzle • lemon juice • paprika • freshly ground black pepper • chilli flakes

gluten free rolled oats • hot water • coconut milk • blueberries • almonds • small papaya chopped up into cubes • chia seeds • almond butter • salt

medium sized beetroot • sea salt flakes • Drizzle of extra virgin olive oil • Optional: 1 clove garlic

Leftover Chicken, shredded • Ciabatta rolls, toasted • Hellman’s mayonnaise • butter lettuce leaves • large gherkin, sliced • Sriracha sauce to spread

Banana, chopped and frozen • Fresh Medjool Dates, roughly chopped • Coconut Milk • almond nut butter • Cocoa powder or Cacao • Goji berries • Honey • water to loosen smoothie (optional)

Double cream • Granulated sugar • Golden syrup • unsalted butter • heaped teaspoon vanilla paste • Smoked sea salt flakes (preferably maldon salt) • edible gold stars

unsalted butter • white chocolate (I used Lindt) • granulated sugar • muscovado sugar • eggs • vanilla paste (or extract) • all-purpose flour • baking powder • smoked sea salt flakes • Marzipan, chopped into small cubes or pieces • toasted almonds