Zipporah Thiong'o

Water melon • Ovacado • Pawpaw • Beetroot • Banana

rice • large carrots (2 grated, 2 chopped.) • onions, chopped • large tomato, chopped • large potato, chopped into small dices • hand full of kales • large courgette, chopped • Oil • Salt

njugu, boiled • potatoes, peeled and washed • Oil • Onion • Tomatoes

Kamande, preboiled • Potatoes, peeled, washed and sliced • Cabbage, washed and chopped • Tomatoes, chopped • Onion, chopped • Coriander leaves, chopped • Green pepper, chopped • Carrots, chopped and some grated • Oil • Salt

beef chopped • small ripe tomatoes, chopped • small carrots, grated • small green pepper, diced • onion, chopped • Salt, • corriader, chopped

njahi, boiled • large unripe bananas, peeled and washed • potatoes, peeled and washed • Salt, • Water

rice, washed • large peppers (red, green and yellow), diced • Water • Onion, chopped • Oil • Salt

Rice (amount of one's preference) • Brown stock, twice the amount of rice • Beef, precooked • Peas, preboiled • Carrots, diced • Tomatoes, chopped • Large onions, chopped • Oil • Garam masala

rice, washed • turmeric root, crushed • large red bulb onion, chopped • large, ripe tomato, chopped • large carrot, grated • corriader, chopped • small ginger, grated • garlic, grated

rice, washed • large potatoes, peeled, washed and sliced • large ripe tomatoes, chopped • large onion, chopped • large carrots, grated • large carrots, diced • spinach, sliced • Oil • Salt, pepper

Sliced Kales • large, ripe tomato, chopped • beef, chopped • large onion, chopped • garlic, grated

Cooking oil • peppers (red, green and yellow), chopped • large tomatoes, chopped • large onion, chopped • large cogettes, chopped • large carrots, chopped • Handful, coriander • carrots, grated • cogettes, grated • Salt, pepper

rice, washed • potatoes, peeled, washed and chopped • njahi, boiled • large tomatoes, chopped • large onion, chopped • large green pepper, chopped • Oil • Salt, pepper • Water

potatoes, peeled, washed and diced • cabbage, sliced • large tomatoes, chopped • large onion, chopped • large carrots, diced • Oil • garlic, crushed

potatoes, unpeeled • oil or butter • Salt, pepper

maize flour • milk • water • beans, cooked • large tomatoes, chopped • large onion, chopped • salt • Butter

rice, washed • carrots • potatoes • beef meat • special ndengu • large tomatoes • large onions • Oil • garlic

rice • large potatoes, peeled and washed • large yellow pepper, chopped • large tomatoes, chopped • white bulb onion, chopped • ndengu, cooked • Oil

large potatoes • Oil • Parsley • Salt

large carrots, stripped • butter • salt • sugar • water