Kezengwa Irene

heaped cup freshly grated coconut • salt • green chillies • fresh dhania/coriander • juice of 1 lemon • Water as needed for blending

large potatoes, peeled and sliced thinly • large onion diced • Curry leaves or coriander a bunch, chopped • gram flour • Salt • Water • Cooking oil

APF • whole wheat flour • shredded carrots • chopped dates • light brown sugar • buttermilk • vegetable oil • baking powder • baking soda • salt • large eggs • cinnamon •

veg oil • braising steak, diced • medium onion, diced • About 2 cups tomatoes chopped • natural yoghurt • wholes • cardamom whole • garlic cloves, chopped • ground cumin • ground coriander • ground black pepper • chilli powder •

Milk • dates, pitted • vanilla essence • cinnamon powder • baking powder • Shortening • white sugar • large eggs • baking soda • APF • chopped nuts (I used cashew nuts /walnuts) • raw honey •

medium size raw paw paw • onion chopped • tomato chopped • Salt • Vegetable oil • Spices (curry powder/tuneruc/ coriander) - optional

bread slices

small cabbage finely sliced • onion sliced • grated carrots • Curry powder • Cooking oil • Salt

milk at room temperature • honey • butter • salt • flax seeds meal • chai seeds (soaked) • water • whole wheat flour • APF • yeast

beef cuts • potatoes peeled and cubed • tomato paste • tomatoes pureed • freshly ground coriander powder • freshly ground turmeric powder • onions chopped • cumin seeds whole • whole cinnamon stick • whole cardamom pods • ginger garlic paste • black pepper whole (optional) •

Coffee beans • freshly ground cinnamon powder • Seeds from 4-5 cardamom pods • whole cloves • freshly ground nutmeg • ginger (you can use powder I prefer the fresh root) • black pepper

unsalted butter / margarine • sugar • eggs • self raising flour • overripe bananas • whole organic linseed / flax seeds (same thing) • cinnamon powder • vanilla essence

green plantains peeled & cubed • ripe tomatoes • large onion • coconut milk • ginger garlic paste • Salt • Cooking oil

butter/margarine softened • vanilla essence • egg at room temperature • Cold tea • Sultanas • Milk • Sugar • self raising flour • For topping:- • sugar • cinnamon • butter/margarine

plaintains/green bananas • Salt • Cooking oil

sweet potatoes • salt • onion • Fresh ginger root small • veg oil • garlic clove • cumin seeds • whole cardamom pod • cinnamon stick • cayenne pepper • coriander freshly ground • garam masala •

eggs • grated carrots (300g) • oil (150 ml) • sugar (200 g) • self raising flour (175g)

beef cuts pre boiled with ginger garlic paste and spices • large tomato pureed • large onion • whole chilli • tomato paste • ginger garlic paste • freshly ground coriander powder • freshly ground turmeric powder • freshly ground cumin powder or whole • Salt • Cooking oil • potatoes, cubed

fresh green peas • onion • small grated carrot (optional) • garlic • ginger • tomatoes blended • coriander seeds/ powdered • cumin seeds/powdered • turmeric powder • Salt • Cooking oil • coconut milk/1-1/2 cups if peas are not boiled

Margarine/Butter • caster sugar • Self raising flour • APF • milk • vanilla essence