Ryo's kitchen

almonds • water

eggplant • tahini • tinned tuna • salt • garlic • lime juice if u like

soaked chia seed (w 3tbs of water) • sunflower seeds • dried dates • a hand full of nuts you like • flaxseed • coconuts oil

buckwheat • water • eggs • banana • cinnamon powder

Pork or beef or lamb mince • Red wine • Tomato paste • Water • Shredded Carrot • Shredded Zucchini • Salt and pepper • Basil • Garlic • Mushrooms • Olive oil

Piece of pumpkin • Eggs • Capsicum red and green • Zucchini • Cumin • Salt and pepper • Olive oil • Rice milk

Lamb mince • Tomato paste • Bay leaves • Red wine • Water • Carrot • Celery • Olive oil • Mixed herbs, especially rosemary is good with lamb • Salt and pepper

Rice flour • Butter • Rolled oats • Brown sugar • Coconuts shredded • Hot water • Bicarb soda

rice flour/ GF flour • melted butter • pumpkin • beaten eggs • spices if you like. eg: cinnamon, cloves, vanilla

capsicum • onion, chopped • leeks • flat rice noodle • fish sauce • palm sugar • soy sauce • shrimp paste • tamarind • warm water • deep fried onion

Rice flour • Eggs • Milk • Water • Olive oil • Salt and pepper • Shredded cheese • Potato flour

rice flour • butter • salt and pepper • milk or soy milk or almond milk • Sesame seeds

cashewnuts • peeled (or frozen) mango • coconuts oil • water

rice flour • butter, unsalted • cocoa powder • sugar or honey • dark chocolate • any kind of nuts

tinned mackerel mushed • potato flour • ginger grated • salt and pepper • onion, chopped finely

basil • cashew nuts • garlic • olive oil • salt