Healthy

keto crepe sheets (see my recipe posted yesterday) • ground beef (about 250 grams; I used chuck and ground it at home) • shredded mozzarella cheese (about 150 grams, or use any fresh cheese you have) • cooked ham (about 100 grams) • ricotta cheese, homemade or store-bought (about 159 grams; homemade is easy and has no preservatives!) • tomato sauce (made with 1 large ripe tomato, 1/4 onion, and 4 garlic cloves, plus salt, pepper, and spices—super easy!) • grated cheese (any kind you have) • heavy cream • egg

a butternut squash or pumpkin • carrot • large onion • oil • Salt and pepper to taste • large garlic clove • water (about 1/2 liter) • vegetable bouillon cube, crumbled for better mixing • Optional for serving: grated cheese, cream cheese, or soft cheese to taste

heaping tablespoons almond flour (about 30 grams) • sugar or sweetener (I used brown sugar) • egg yolks • egg whites, beaten until stiff • baking powder • oil

small can tuna • lettuce • cooked corn • tomato • (about 50 grams) rice • mayonnaise

ground beef (about 600 grams) • ricotta cheese (homemade or store-bought is fine; I'll share my homemade recipe soon) • cooked ham (about 100 grams) • fresh cheese or mozzarella (about 200 grams) • egg • onion • Nutmeg, to taste • diced tomatoes (use whatever kind you have; I used one round tomato and some cherry tomatoes) • medium onion • large garlic cloves • water • Olive oil •

🍕 3 medium potatoes, boiled and refrigerated (preferably from the day before), very well drained • 🍕 2 large eggs • 🍕 Salt and black pepper to taste (I also added turmeric for the beautiful color) • 🍕 About 1 tablespoon chickpea flour (or any other gluten-free flour) • 🍕 A small amount of olive oil for greasing the pizza pan • 🍕 3 to 4 tablespoons tomato sauce • 🍕 5 1/3 ounces (150 grams) of melting cheese • 🍕 1 fresh tomato • 🍕 Oregano, garlic, and olives to taste • 🍕 A drizzle of olive oil for the topping

bananas • bananas • quick oats (about 50 grams) • quick oats (about 50 grams) • protein milk (about 100 ml) • protein milk (about 100 ml) • protein powder • protein powder • stevia • stevia

egg white • mixed nuts (I used one handful of almonds and one of walnuts) • honey • raisins, chopped prunes, or chopped dates • pumpkin seeds • sunflower seeds • shredded coconut • oil (I used coconut oil)

large, ripe banana • heaping dessert spoons of unsweetened cocoa powder (pure cocoa, no sugar) • sea salt • heaping dessert spoons of peanut butter or almond butter • shelled walnuts, roughly chopped

🍫 1.75 oz (50 g) chocolate, at least 85% cacao • 🍫 45 to 50 fresh blueberries that are firm (for this recipe, do not use frozen, overripe, or soft berries) • 🍫 1/2 tablespoon (7.5 ml) virgin or cold-pressed coconut oil • 🍫 Pinch of ground Ceylon cinnamon • 🍫 Pinch of Madagascar vanilla bean (pulp with seeds) or 3 drops of vanilla extract

small potatoes • sweet paprika • Salt and oil • For the chicken in the air fryer: • chicken breast • Ginger, mustard, soy sauce, oil, and salt • zucchini • sweet onion • cherry tomatoes • Garlic and fresh basil • Salt and oil • hard-boiled egg

Swiss chard, boiled, drained, and chopped • small onions, chopped • (about 1 1/2 ounces or 40 grams) butter • heaping tablespoons flour • (about 7 ounces or 200 ml) milk • Nutmeg, to taste • Salt and pepper, to taste • (about 100 grams) grated cheese (such as Parmesan) • (about 200 grams) mozzarella or mild melting cheese • puff pastry empanada wrappers

egg • activated chia seeds • mixed berries • plain coconut yogurt • stevia • rice flour • oat flour • baking powder

cornmeal (about 400 grams) • chicken or beef of your choice (about 500 grams) • fresh cheese or mozzarella (about 100 grams) • bell pepper (red, green, or yellow) • corn or sunflower oil • medium onion • tomato • garlic clove • To taste dried oregano • To taste bay • To taste salt and pepper • To taste parsley or cilantro

very ripe bananas • egg • honey • vanilla extract • sunflower oil (about 50 ml) • sugar (about 50 to 100 grams; 1/2 cup makes them quite sweet) • whole wheat flour (about 200 grams) • quick oats (about 50 grams) • baking powder (about 10 grams) • Optional: raisins, walnuts, or chocolate chips

pie crust (store-bought or homemade) For a homemade crust, see my recipe here: https://cookpad.wasmer.app/ar/recetas/5675198-masa-para-tarta-salada • broccoli • eggs • cream cheese (about 100 grams) • heavy cream (about 100 grams) • mustard • mozzarella cheese (about 200 grams) • grated Parmesan cheese (about 100 grams) • Salt and pepper to taste

pork shanks • pork trotters • pork shoulder (about 500 grams) • Assorted seasonings (such as black pepper, crushed red pepper, garlic powder, salt) • small vegetables (such as carrots, celery, onion)

gluten-free bread • egg • stevia • vanilla extract • cinnamon • unsweetened cocoa powder • Hot water, • banana

self-rising whole wheat flour (about 80 grams) • eggs • milk or plant-based milk (about 100 ml; I used coconut milk) • apple (I used a red apple) • brown sugar • baking soda • cinnamon • vanilla extract

fruit of your choice (I used apple) • sugar (about 100 grams) • milk (about 500 ml) • Nestum cereal

large chicken leg quarters • potatoes • sweet potatoes • red onions • Green, yellow, and red bell peppers • Garlic • Cilantro • Black pepper, ginger, turmeric, curry powder, rosemary, white pepper • Olive oil, white vinegar • Lemon • Mustard

🔸 Large fish such as sábalo, catfish, carp, or pollock, about • 🔸2 large tomatoes • 🔸1 large onion or two medium ones • 🔸Neutral or olive oil • 🔸Salt to taste (coarse or fine) • 🔸1 bell pepper • 🔸4 cloves of garlic, cilantro • 🔸Spices: pepper, paprika, bay leaf, oregano, cilantro

🐟 1 banana 🍌 • 🐟 1 or 2 strawberries 🍓 • 🐟 1/2 cup plain yogurt (about 125 grams) 🥛 • 🐟 Some chia seeds • 🐟 Optional sweetener (I don't add any)