Healthy

bone-in (or boneless) chicken breast (about 200 g) • little olive oil • Sweet potato starch (also called sweet potato flour) • small amount of Thai basil • soy sauce • rice wine • five-spice powder • fresh ginger • green onions, cut into sections • garlic, minced • black pepper

shrimp, peeled and deveined • wild rice • brown rice blend • white rice • celery root • celery stalks • carrot • white onion • green onion • Salt, 1/8 + 1/4 teaspoon (adjust to taste) • White pepper, 1/8 + 1/4 teaspoon • rice wine •

instant coffee powder • allulose sweetener (about 72 grams) • ice water (about 60 ml) • keto English shortbread cookies • Coconut milk or regular milk,

gua bao bun • reduced-fat cheese • beef sirloin slices • onion • erythritol • soy sauce • Black pepper, to taste • Cilantro, as much as you like • (about 1 tablespoon) monk fruit sweetener or erythritol • (about 1 tablespoon) unsweetened peanut powder

shrimp • egg white • Potato starch, • little oil • Mayonnaise, • Pineapple slices, • little lemon juice

chives • mung bean vermicelli noodles (about 1.8 oz or 50 grams) • large eggs • dried shrimp (about 20 grams) • tofu skin (or 6 half-moon sheets) • five-spice powder • oyster sauce (about 15 grams) • toasted sesame oil (about 30 grams) • salt (about 3 grams)

miso soup base • water (about 315–1200 ml) • garlic • green onion (white part only) • chili pepper • capfuls rice wine • salt • dumplings • broccoli • zucchini

black soybean tofu noodles • unsweetened peanut butter • little minced garlic • green onion • little Chinese BBQ sauce (shacha sauce) • soy sauce

whole sea bass (about 12 oz/350g) • napa cabbage (about 300g) • onion • fresh ginger • shimeji mushrooms (about 3.5 oz/100g) • mixed dumplings (about 200g) • dried red dates • goji berries • bonito soup stock • water (2200 ml) • rice wine • salt

chicken breast • cornstarch • all-purpose flour • little egg white (optional, but it makes the meatballs more tender) • Cumin powder • Black pepper • Salt

small hot red chili peppers • large red chili peppers • Sichuan peppercorns • oil (150 ml) • garlic • sliced ginger • spicy bean paste • chili powder • soy sauce (100 ml) • chicken or vegetable broth (2500 ml) • stevia or 2 teaspoons sugar (10 grams) • scallions •

shrimp paste • lean pork • shiitake mushrooms • water chestnuts • shumai wrappers • sugar • salt • black pepper • sesame oil • cornstarch

tofu skin (yuba) • frozen firm tofu • king oyster mushrooms • garlic chives • Five-spice powder, to taste • Additive-free black bean soy sauce, to taste

fresh black fungus (wood ear mushrooms) • goji berries • dried red dates (about 8 pieces) • winter melon tea brick • small piece of ginger (optional)

dried chrysanthemum flowers • dried goji berries • winter melon sugar (adjust sweetness to taste)

beef slices • butter • quinoa rice • cauliflower rice (for non-keto, use 1 cup white rice instead of quinoa and cauliflower rice) • Honey Sauce • maple syrup (for non-keto, use honey) • water • salt • garlic (minced) • onion (minced) • psyllium husk powder (for non-keto, use 1/2 teaspoon corn starch) • Sauce •

bananas 🍌 • oats (about 30g) • protein powder (plain or chocolate flavor) • egg • milk or almond milk (about 30-50ml) • Cocoa powder, nuts (optional)

eggs • canned corn • Canned chicken broth: egg 1:1

potato • corn (about 100g) • apple • small cucumber • celery • small cup yogurt • salt • black pepper • milk (about 50ml)

shimeji mushrooms • baby corn • small red bell pepper • small green bell pepper • green onions • ginger • salt • Cooking wine,

chicken breast (about 300g) • a box of silken tofu • rice wine • soy sauce • cornstarch • salt • Pepper to taste • green onions • little flour (to prevent sticking)

fried tofu • pork slices (about 300 g) • onion • scallions • garlic • soy sauce, to taste • cooking wine, to taste • mirin, to taste • cooking oil, to taste • little water

🌟Main Dough🌟 • bread flour (about 200 grams) • cake flour (about 50 grams) • sugar (about 22 grams) • salt (about 3 grams) • yeast (about 3 grams) • milk (about 135 grams) • large egg (about 30 grams) • unsalted butter (about 20 grams) • 🌟Egg Salad Dressing🌟 • eggs • Mayonnaise, to taste •

Rice cooker • Fork • Spoon • ▪ Apple • ▪ Pumpkin • ▪ Small potatoes • ▪ Hard-boiled egg • ▪ Mayonnaise • ▪ Fresh milk • ▪ Salt

large oats • granola • chunky peanut butter • maple syrup • ground cinnamon • water

large asparagus • carrot • red bell pepper • black fungus mushroom • Minced garlic, to taste • Salt, to taste • Cooking oil, • little water

peeled peanuts • glutinous rice • Rock sugar, to taste • Dried osmanthus, to taste • Water,

avocado • silken tofu • tuna • egg • Some cherry tomatoes • Some corn kernels

mushrooms, 1 pack enoki mushrooms, 6 baby corn, a small amount of broccoli • pasta • clam meat • White sauce: 1 packet mushroom soup, 3/4 cup (200 ml) unsweetened soy milk, 6 cloves garlic, a pinch of salt, a pinch of Italian herbs, 1 1/2 tablespoons (20 grams) butter

ripe banana flesh • old-fashioned oats/quick oats (about 160 grams) • unsweetened chunky peanut butter • sugar • fig (optional) • small amount of pistachios and dark chocolate chips for baking