Healthy

whole wheat linguine (70 g) • fresh clams (40 g) • squid (40 g) • tiger prawns • grape or cherry tomatoes • Shallot • Garlic • rinsed capers (1 teaspoon) • Extra virgin olive oil • Parsley, basil, and red pepper flakes • Anchovy extract (colatura di alici) • Organic lemon zest

almond flour (about 100 grams) • ground flaxseed (about 20 grams) • hot water (about 80 grams) • Spices of your choice, to taste • Salt, to taste

red lentils (about 300 grams) • fine Himalayan pink salt • extra virgin olive oil

almond flour (about 200 grams) • eggs • liquid sweetener (such as sucralose or stevia) • sunflower oil (100 ml) • mascarpone cheese (about 250 grams) • unsweetened cocoa powder (about 60 grams) • baking powder (about 2 1/2 teaspoons) • strong brewed coffee, unsweetened (100 ml)

almond flour (140 grams) • psyllium husk (50 grams) • baking powder (10 grams) • salt (5 grams) • egg whites (about 90 grams) • apple cider vinegar (10 ml) • hot water (240 ml) • Sesame seeds,

large head of white celery • large fennel bulbs • medium onion • Coarse salt, to taste • Black pepper, to taste • water (about 300 grams) • extra virgin olive oil (13 grams) • (about 2 tablespoons) dry white wine • Seeds of your choice for garnish (optional)

egg whites (about 200 g) • oat flour (about 50 g) • salt • fat-free soft cheese (like quark or Greek yogurt, about 125 g) • tomato puree (about 40 g) • gorgonzola cheese (about 40 g) • mild fontina cheese, diced (about 30 g) • Oil-packed eggplant strips, well drained and patted dry • bacon, cut in half lengthwise (about 1 1/2 oz or 40 g) • cherry tomatoes • Iodized salt • Basil

almond flour (about 24 grams) • large eggs • About 1/2 cup water (using 3 1/2 eggshells as a measure, about 120 ml) • shredded chicken breast (500 grams) • Tomato sauce, • Onion, • Salt and extra virgin olive oil, • tomato puree (1 liter) • grated Parmesan cheese (150 grams) • shredded mozzarella cheese (250 grams) • Butter,

rice cakes • nonfat Greek yogurt (200 g) • brewed coffee • stevia • unsweetened cocoa powder (20 g) • water • peanut butter (15 g) • Fresh fruit and shredded coconut, as desired

rustic bread, about 5.3 oz (150 g) • low-fat quark cheese • red bell peppers • zucchini, cut into evenly sized pieces • cherry tomatoes, diced • garlic • Bolognese seasoning salt • Extra virgin olive oil • Iodized salt

Zucchini • Ground Beef (about 300 grams) • Almond Flour • Egg • Thin Slices of Bacon • Olive Oil • Parsley, to taste • Salt and Pepper, to taste

almond flour (about 200 grams) • egg whites (about 60 grams) • Juice and zest of 1/2 lemon • erythritol (about 100 grams)

cleaned cauliflower • egg yolks • grated Parmesan cheese • shredded mozzarella cheese • almond flour • Extra virgin olive oil • Salt and oregano

cauliflower florets • Parmesan cheese • egg • Oregano, to taste • Salt and pepper, to taste • tomato sauce • prosciutto • Extra virgin olive oil

plain yogurt (about 170 grams) • hard-boiled eggs • Juice of half a lemon • Parsley to taste • garlic • Salt

mixed seeds (sunflower, flax, pumpkin) • baking powder • eggs + 2 egg whites • salt • Parmesan cheese

Organic Whole Wheat Flour W>300 (2.2 lbs) • Water (about 3 1/3 cups or 800g) • Salt • Oregano & Rosemary • Extra Virgin Olive Oil

egg whites at room temperature • erythritol • shredded coconut • almond flour • organic lemon (zest)

eggs • almond flour (about 200 grams) • cold water (60 ml) • erythritol or sugar (about 60 grams) • Instant coffee • heavy cream (150 ml) • mascarpone cheese (150 grams) • Brewed coffee to moisten • baking powder for the sponge cake (5 grams)

sausages • pumpkin (about 300 grams), diced • cooked cannellini beans (about 200 grams) • peeled tomatoes • celery stalk • small piece of leek • onion • carrot • fresh parsley • Rosemary, to taste • Extra-virgin olive oil, to taste • Salt •

dried lentils (about 150 grams; preferably small red or green lentils) • peas, fresh or frozen (about 150 grams) • fava beans, fresh or frozen (about 150 grams) • onion • carrots • celery stalk • Extra-virgin olive oil, • vegetable broth (about 1 liter) or water

red split lentils (about 200 grams) • carrot • red onions (such as Tropea or other sweet red onions) • celery • ricotta cheese (about 80 grams) • whole grain oat flour (about 100 grams) • pumpkin (about 300 grams), diced • baby spinach (about 150 grams) • basmati rice (about 400 grams) • coconut cream or coconut milk (about 200 ml) • Curry powder, turmeric, paprika, and cumin, to taste • Vegetable broth and breadcrumbs, •

chicken thighs (boneless, skinless) • cooked red beans (about 300 grams; beans should be whole, not broken) • medium red onion (such as Tropea or other sweet red onion) • celery • Extra-virgin olive oil, • garlic clove • Fresh rosemary, • Apple cider vinegar, • Sugar,

pasta (any kind you like) (80 grams) • lamb's lettuce (about 2 cups) (80 grams) • almonds (about 1/3 cup) (40 grams) • tuna in oil or water, drained • Salt and olive oil, to taste • Garlic, to taste

black rice spaghetti (about 60 grams) • salmon packed in water • asparagus • small shallot • Extra virgin olive oil,

For the candied peels: • organic orange • lemon • sugar (40 grams) • xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx • For the cream: • green asparagus (about 500 grams) • small potato • green onion • extra-virgin olive oil, • basil leaves • xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx •

About 3/4 cup potato (120 grams) • carrots • About 4 oz chicken breast (120 grams) • egg • all-purpose flour (200 grams) • grated Parmesan cheese (50 grams) • Salt • Olive oil • fresh rosemary • Curry powder

oranges • small fennel bulbs • arugula • bresaola strips (100 g) • Salt, to taste • Extra virgin olive oil, to taste • Lemon juice

fresh pork collar (about 800 grams) • Crushed red pepper, to taste • rice vinegar • celery stalk, 1 carrot, and 1 yellow onion • garlic cloves • Black lava salt flakes, to taste • Rosemary, to taste • Black pepper, to taste • Extra virgin olive oil, to taste • Ground coriander, to taste • For the cream: • leek •

instant polenta (about 200 grams) • water (800 ml) • fine salt • grated Parmesan cheese (about 35 grams) • egg • cooked peas (about 60 grams) • Breadcrumbs, • small pot for polenta • whisk • large bowl to cool the polenta • fork • deep plate •