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Kinder Healthy Cream
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Nutella
•
Stevia
•
Coconut oil
•
Powdered milk
•
Cooking cream
•
vanilla, sugar, or liquid
30 mins
Ryan
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Crunchy Creamy and Healthy Breakfast 🍓🍒
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strawberry yogurt
•
cherries, halved
•
almonds
•
walnut pieces
10 min
1 serving
Yummy everyday
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High Protein Cottage Cheese Breakfast Boats 🧀🍳
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cottage cheese
•
eggs
•
egg yolks
•
flour
•
baking powder
•
mozzarella or suluguni cheese
•
salt
•
vegetable oil
30 mins
3 servings
OnlyProven Recipes
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Keto Matcha Tea with Lemon and Ginger
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matcha
•
Lemon and Ginger Tea Bag
•
stevia
•
water hot
5 minutes
1 serving
Ryan
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Keto Coffee with Mango Flavor
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Nescafe coffee
•
a teaspoon of chamomile
•
a teaspoon of anise
•
a teaspoon of rose water
•
ginger
•
cinnamon, just a little
•
stevia
•
hot water
5 minutes
1 serving
Ryan
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Healthy Tasty No-Sugar Carrot Cake
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ripe bananas
•
carrot
•
baking powder
•
cinnamon
•
eggs
•
milk (I used coconut - any will do)
•
homemade granola for crunch (or nuts, seeds..)
•
oats
•
Greek yogurt
•
dark chocolate
Prep 10 mins, oven 30 mins
8 servings
Becky
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Low Calorie Tortilla Bread Pizza
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tortilla bread (60 calories, carb control)
•
pizza sauce
•
mozzarella cheese
•
mushrooms (as desired)
•
bell pepper (as desired)
10 minutes
1 serving
Yummy everyday
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Keto Green Tea with Lemon and Hibiscus
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green tea with lemon
•
hibiscus
•
stevia
•
Water hot
5 mins
1 serving
Ryan
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Keto black tea with hibiscus
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black tea
•
hibiscus
•
stevia
•
water hot
5 mins
1 serving
Ryan
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Keto Pizza Waffle
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eggs
•
Mozzarella cheese
•
Chicken breast grilled
•
Ranch dressing
•
Tomato sauce
•
Pickled cucumber
30 mins
1 serving
Ryan
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Keto Coffee with Hibiscus
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1
Review
5 mins
1 serving
Ryan
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Keto Strawberry Yogurt Bark
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strawberries
•
Greek yogurt
•
peanut butter
10 mins
Ryan
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10 ideas for cooking with healthy
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Keto Pizza Eclair
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coconut flour
•
eggs
•
water Stir until the batter reaches the desired consistency for eclair dough. No need for the entire quarter cup of water
•
Butter, room temperature
•
Local stevia sachets
•
vanilla
•
cinnamon
•
baking powder
40 mins
6 servings
Ryan
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Keto Waffle
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eggs
•
cream cheese
•
coconut flour
•
small handful of chopped or minced spinach blended with eggs and cheese
•
Salt
10 mins
3 servings
Ryan
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Healthy beetroot and banana pudding
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medium-sized beets
•
large banana
•
Greek yogurt
10 mins
1 serving
Ryan
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Keto Coffee Husk with Black Tea
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coffee husk
•
black tea
•
water hot
5 mins
1 serving
Ryan
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Keto Coffee with Chamomile
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Nescafe coffee
•
chamomile
•
stevia
•
water hot
5 minutes
1 serving
Ryan
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Keto coffee with rosemary
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Nescafe coffee
•
rosemary
•
water hot
5 mins
1 serving
Ryan
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Keto Chicken Liver with Minced Meat
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Chicken liver
•
Minced meat
•
labneh
•
Beetroot
•
Bell pepper
•
Tomato
•
Onion
•
Salt
•
Sprinkle of Italian spices
•
Sprinkle of thyme
45 mins
Ryan
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Keto green tea with lavender
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green tea leaves
•
lavender
•
stevia
•
water hot
5 mins
1 serving
Ryan
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Keto Black Tea with Lavender
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Dried black tea leaves
•
lavender
•
stevia
•
water hot
5 mins
1 serving
Ryan
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Healthy Sweet Potato Pudding
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pre-baked and chilled sweet potato
•
peanut butter
•
peanut butter
•
Greek yogurt
•
stevia
•
cardamom pods
•
little coconut milk for mashing the sweet potato
10 mins
1 serving
Ryan
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Keto Bechamel
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zucchini
•
minced beef
•
Ready-made béchamel sauce, quantity as desired
•
Shredded mozzarella cheese
•
Cream cheese
•
Coconut flour
•
Butter
40 mins
4 servings
Ryan
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Salty, Sweet, Healthy
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Greek yogurt
•
large banana
•
peanut butter
•
peanut butter
•
Cinnamon powder
•
Ginger powder
•
cardamom pods
•
medium-sized onions
•
Butter
10 mins
1 serving
Ryan
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Healthy pudding
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boiled pumpkin
•
dates
•
peanut butter
•
large banana
10 minutes
1 serving
Ryan
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Keto Lavender Coffee
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coffee nescafe
•
Lavender
•
warm water
5 mins
1 serving
Ryan
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Keto ice cream salad
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Greek yogurt
•
a cucumber
•
quarter of a tomato
•
small lettuce
•
a can of tuna
10 mins
1 serving
Ryan
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Keto dish
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medium-sized onions
•
blueberries
•
peanut butter
10 mins
1 serving
Ryan
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Keto dish
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Grated carrots
•
Grated cucumber
•
sesame oil
•
keto honey
•
toasted sesame seeds
10 mins
1 serving
Ryan
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Cakes with Dates, Cheese, and Rose Water: A Healthy Recipe
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cake
•
mashed dates
•
cream cheese
•
rose water
10 mins
1 serving
Ryan
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