Healthy

Nutella • Stevia • Coconut oil • Powdered milk • Cooking cream • vanilla, sugar, or liquid

strawberry yogurt • cherries, halved • almonds • walnut pieces

cottage cheese • eggs • egg yolks • flour • baking powder • mozzarella or suluguni cheese • salt • vegetable oil

matcha • Lemon and Ginger Tea Bag • stevia • water hot

Nescafe coffee • a teaspoon of chamomile • a teaspoon of anise • a teaspoon of rose water • ginger • cinnamon, just a little • stevia • hot water

ripe bananas • carrot • baking powder • cinnamon • eggs • milk (I used coconut - any will do) • homemade granola for crunch (or nuts, seeds..) • oats • Greek yogurt • dark chocolate

tortilla bread (60 calories, carb control) • pizza sauce • mozzarella cheese • mushrooms (as desired) • bell pepper (as desired)

green tea with lemon • hibiscus • stevia • Water hot

black tea • hibiscus • stevia • water hot

eggs • Mozzarella cheese • Chicken breast grilled • Ranch dressing • Tomato sauce • Pickled cucumber

strawberries • Greek yogurt • peanut butter

coconut flour • eggs • water Stir until the batter reaches the desired consistency for eclair dough. No need for the entire quarter cup of water • Butter, room temperature • Local stevia sachets • vanilla • cinnamon • baking powder

eggs • cream cheese • coconut flour • small handful of chopped or minced spinach blended with eggs and cheese • Salt

medium-sized beets • large banana • Greek yogurt

coffee husk • black tea • water hot

Nescafe coffee • chamomile • stevia • water hot

Nescafe coffee • rosemary • water hot

Chicken liver • Minced meat • labneh • Beetroot • Bell pepper • Tomato • Onion • Salt • Sprinkle of Italian spices • Sprinkle of thyme

green tea leaves • lavender • stevia • water hot

Dried black tea leaves • lavender • stevia • water hot

pre-baked and chilled sweet potato • peanut butter • peanut butter • Greek yogurt • stevia • cardamom pods • little coconut milk for mashing the sweet potato

zucchini • minced beef • Ready-made béchamel sauce, quantity as desired • Shredded mozzarella cheese • Cream cheese • Coconut flour • Butter

Greek yogurt • large banana • peanut butter • peanut butter • Cinnamon powder • Ginger powder • cardamom pods • medium-sized onions • Butter

boiled pumpkin • dates • peanut butter • large banana

coffee nescafe • Lavender • warm water

Greek yogurt • a cucumber • quarter of a tomato • small lettuce • a can of tuna

medium-sized onions • blueberries • peanut butter

Grated carrots • Grated cucumber • sesame oil • keto honey • toasted sesame seeds

cake • mashed dates • cream cheese • rose water