Healthy

sesame oil • meat • zerocarb noodles • White sesame seeds as much as you like • unsweetened soy milk • water • Chinese soup base • sweetener • soy sauce • Salt and pepper to taste • lard or butter • grated ginger

zerocarb noodles • bean sprouts • mixed vegetables • storebought garlic chicken • oil • sesame oil • sake • turn of soy sauce from a dispenser

beef small intestines • maitake mushrooms • plus a little more fish sauce • doubanjiang • Lakanto liquid sweetener • Salt • sliced dried red chili pepper • dried garlic • water • sugarfree sake

silken tofu • ochazuke seasoning mix • hot water • pickled plum

shirataki noodles • kimchi • green onion • water • Chinese soup base • sake • small amount of garlic paste

About 14 bunch spinach • ground pork • vegetable oil • sugar • Shaoxing wine or sake • pepper • soy sauce • heaping tablespoon sweet bean paste • chili bean paste • To taste toasted white sesame seeds

Aojiso or Umashiostyle savory salt dressing – use a Japanesestyle vinaigrette or savory herb dressing • As many hardboiled eggs as you want to make • Microwavesafe heatproof container

boneless pork loin chops • little allpurpose flour • large egg • panko breadcrumbs • butter • Salt and pepper to taste

sake • Salt and pepper to taste • Potato starch • Vegetable oil • sugar • hot water • mirin • sake • soy sauce

shirataki noodles • chicken bouillon powder • toasted sesame oil • As much as you like of your favorite toppings • miso paste • About 12 inch garlic paste • milk • water • doubanjiang

shirataki noodles • natto • About 1 14inch • each miso chicken bouillon powder • or more doubanjiang • –2 tablespoons ground sesame seeds • soy milk or milk • water • To taste chili oil black pepper

bean sprouts • inch piece carrot julienned • green bell pepper julienned • shiitake mushrooms thinly sliced • inch piece green onion finely chopped • pork • servings soy sauce ramen noodles • water • Chinese chicken bouillon powder • oyster sauce • soy sauce • sugar •

instant ramen • natto • egg • green onion • Sesame seeds to taste • Shichimi togarashi

mixed vegetables • hot water • miso ramen soup base • roast pork • To taste bamboo shoots • softboiled egg • To taste chopped green onions • To taste wakame seaweed

shirataki noodles • soy sauce • granulated Chinese chicken bouillon • sesame oil • water • Optional to taste chopped green onions boiled egg roast pork etc

enoki mushrooms • chicken bouillon powder • servings pork bone soup base • water

Sapporo Ichiban Shoyu Ramen • cucumber • dried wakame seaweed • tofu • cherry tomatoes • water • toasted sesame oil • sugar • rice vinegar • shiso leaves • ground sesame seeds

large gyoza wrappers • ground pork • small head cabbage • medium stalk green onion • garlic chives • fresh ginger • garlic • soy sauce • sesame oil • chicken bouillon powder • sugar • potato starch •

instant miso ramen • soy milk • fresh yuba • Sliced green onions to taste • Seasoned bamboo shoots to taste • goji berries

shirataki noodles • little toasted sesame oil • green onion • grated garlic • –3.5 ounces kimchi • chicken bouillon powder • gochujang

toasted sesame oil • garlic • ground pork • fish cake sliced • shimeji mushrooms • enoki mushrooms • bean sprouts • shirataki noodles • kimchi • water • Chinese soup base • Grated ginger to taste •

ground chicken breast • As much as you like hijiki seaweed • onion • potato starch • sake • salt • sake • mirin • sugar • soy sauce • grated ginger • Oil

carrot sliced • onion sliced • potato sliced • ground chicken breast • each garlic and ginger minced • chicken bouillon powder • soy sauce • Salt and pepper to taste • unsweetened soy milk • water • servings ramen noodles • chashu pork •

fish sausages • onion • allpurpose flour • large egg beaten • panko breadcrumbs • wasabi • soy sauce • sauce

serving instant shio ramen noodles • little green onion • little shimeji or maitake mushrooms • egg

shirataki noodles • Leafy greens of your choice • Seaweed of your choice • small amount of toasted sesame oil • ground sesame seeds • water

shirataki noodles • Wakame seaweed • kamaboko • water • chicken bouillon powder • small amount of leafy greens or green onions • Black pepper to taste • soy sauce • sake

Chinesestyle noodles or shirataki noodles • cabbage • bean sprouts – bean sprouts or green onion as you like • About 12 stick fish cake 3 sausages or 12 fish sausage – use your preferred amount of fish cake sausage or fish sausage • water • soy milk or milk • small amount of sesame oil or chili oil and black pepper

firm tofu • cabbage • green onions • soy sauce • sake • little fresh ginger juice • miso • toasted sesame oil • little allpurpose flour • vegetable oil • toasted sesame oil • dumpling wrappers

large taro root • fried tofu • daikon radish • burdock root • carrot • toasted sesame oil • grated ginger • water • white dashi • soy sauce • Salt to taste