Overnight

soybeans (about 200 grams) • Filtered water • all-purpose flour (about 24 grams) • cornstarch (about 8 grams) • Salt • Black pepper • Turmeric • chopped green onion • chopped cilantro • mustard • chia seeds • water •

egg • activated chia seeds • mixed berries • plain coconut yogurt • stevia • rice flour • oat flour • baking powder

ground beef (about 1 kg, preferably roast beef) • pork chorizo sausages (about 14 oz or 400 grams) • eggs • breadcrumbs • oregano • black pepper • grated cheese • milk • coarse salt

pork shoulder (about 2 1/2 kg) • lemons • Seasonings to taste • Salt • Parsley • Mustard • milk (240 ml) • Dough: • all-purpose flour (about 1.5 kg) • dry yeast (21 grams) • Water • salt (30 grams) •

beef flank steak • carrot • green onions • hard-boiled eggs • red bell pepper • pitted green olives • small bread rolls • milk • egg • grated cheese • chopped parsley and garlic • salt, black pepper, crushed red pepper, oregano •

dried navy beans (about 500 grams; not canned) • vegetable broth (about 1.5 liters; see recipe on my profile) • medium carrot • red bell pepper • green bell pepper • large white onion • garlic clove • green onion • medium ear of corn • tomato • medium potatoes • butternut squash •

dried chickpeas (about 250 grams) • onion • garlic • paprika • parsley • chorizo sausage • crushed tomatoes (about 200 grams) • tomato sauce (about 4 tablespoons) • potatoes • Olive oil and salt

🍵 Infusion: • fenugreek seeds • the purest water possible + extra water for washing and soaking • 🥠 Crackers: • Fenugreek seeds leftover from the decoction • fenugreek infusion • Himalayan pink salt • rolled oats • ground fenugreek (optional)