Overnight

Chia seeds • Flax seeds • Coconut milk • honey or allulose • Vanilla extract • Cinnamon

old fashioned oats • cocoa powder • chia seeds • coffee • almond milk • honey • vanilla extract • greek yogurt

yellow onions, thinly sliced • ground black pepper (or to taste) • butter • olive oil • low-sodium beef broth • French baguette, sliced • grated Gruyère cheese (or a mix of Gruyère and Swiss cheese)

rolled oats • vanilla Greek yogurt • cottage cheese • milk of choice • baby carrots • agave or sweetener of choice • cinnamon • nutmeg • salt

rolled oats (not instant oats) • chia seeds • salt • plain Greek yogurt • milk • vanilla extract • honey (or maple syrup or a sweetener of your choice), plus more to taste • Fruit of your choice (berries, apples, pears, bananas, pineapple, etc.) • Other toppings: granola, jam, chopped nuts, chopped nuts, flaked coconut, etc

oats • oat milk • vanilla greek yogurt • cheesecake pudding mix • vanilla extract • Nutmeg • Cinnamon • sliced strawberries

rolled oats • hemp or chia seeds • yogurt • maple syrup • almond milk • vanilla • berries

apple peeled and diced • rolled oats • horchata • heeping Tbsp. Vanilla yogurt • Cinnamon • nutmeg

old fashioned oats • pecans, chopped • squares dark chocolate broken into small pieces or grated • raisins, dried cherries or cranberries • Milk of your choice to cover oatmeal

cream cheese • sliced and diced strawberries • banana sliced then halved • old fashioned oats • milk of your choice • Lemon juice • vanilla • sugar (can be customized to your liking)

cream cheese softened • vanilla Greek yogurt • honey • fresh raspberries • old fashioned oats (do not use quick oats) • milk • vanilla • Zest of 1/2 lemon • salt • Crushed graham cracker and additional raspberries for topping

bags Jell-O (170 gr or 6 oz in total) flavor of your choice (e.g., banana, cherry, pineapple, or strawberry). Some brands have richer flavor than others, so choose the one you like the most • container evaporated milk (400 gr or 12.7 fl oz) • package Petit Beurre biscuits (48 biscuits) • lemon • total of 200 gr (7 oz) of margarine sticks or approximately 225 gr (8 oz) of soft buttery spread • water (250 ml or 8.45 fl oz)

pastry dough • pure vanilla • sugar • bag of frozen berries • apple chopped into small pieces • fresh strawberries cored and sliced • orange juice • pure vanilla • brown sugar • heaping teaspoon full of corn flour • water • packages of cream cheese room temp •

raw red lentils • eggs • greek yogurt • water • cottage cheese • Himalayan salt • dried garlic or garlic powder or 1 clove of raw garlic • extra virgin olive oil • psyllium husks • ground flaxseed • millet • chia seeds •

all-purpose flour • old-fashioned rolled oats • baking soda • salt • butter, browned and cooled • packed dark brown sugar • maple syrup • vanilla extract • milk or heavy cream • large egg plus 1 egg yolk • semi-sweet or dark chocolate chunks • sweetened shredded coconut •

Pork collar cutlets (~1.5lbs) • Roots (or 1–2 tbsp chopped stems) cilantro roots (or stems) • Garlic • Whole (or 1/2 tsp freshly cracked) black peppercorns • Oyster sauce • Kikkoman soy sauce • (or 1/2 tsp for lower sodium) Fish sauce • Coconut sugar • Vegetable oil

baby back ribs • Bad Byron Butt Rub Seasoning Rub • Sweet Baby Ray's BBQ Sauce (optional)

water • chopped rosemary • olive oil • onion, chopped • garlic, chopped • Salt and pepper, to taste • Juice and zest of 1/2 lemon • dried chickpeas (soaked 8 hours or overnight if using dried, then boiled until tender - will make about 1.5 cups)

box sugar free instant chocolate pudding mix • whey protein powder • cocoa powder • cream cheese - softened (can use low fat) • cold milk (I use 1%) • container zero sugar cool whip (thawed) • sugarless sweetener of choice (optional if you want it a little sweeter)

Garbanzo Beans (chick peas), rinsed, drained • chunk light tuna in water, drained • small red onion, chopped • cucumber, peeled, cut into cubes, seeds removed • olive oil • Balsamic Vinegar • black pepper • salt substitute • garlic powder • dried parsley flakes • Lettuce

Great Northern beans • Smoked turkey wings • Kinders The Blend seasoning • Chicken bouillon cube • White onion • Water

cream cheese (3 blocks) • sour cream • mascarpone • heavy whipping cream • cornstarch • AP flour • granulated sugar • eggs • vanilla extract

bread flour • whole milk • bread flour • full-fat Greek yogurt, room temperature • salted butter, softened • large eggs, room temperature • granulated sugar • instant yeast • salt • vanilla extract • salted butter, softened • brown sugar •

All-purpose flour • baking soda • salt • butter, browned and cooled for 10 minutes • packed dark brown sugar • maple syrup • vanilla extract • large egg plus 1 egg yolk • regular sized milk chocolate bars • regular sized dark chocolate bars

Large eggs (cold, straight from the refrigerator) • Water • Soy sauce • Mirin (Japanese sweet rice wine) • Sugar (optional)

peanut butter • cream cheese • vanilla • cool whip • Oreos • chocolate crumb crust • chocolate syrup

Cajun seasoning • salt • black pepper • paprika • onion powder • olive oil • chicken thighs, clean and patted dry • butter • onions, diced • heavy whipping cream