Overnight

chia seeds • milk (I used 2%) • black Corinthian raisins • dried plums • rolled oats

oats • chia seeds • cocoa powder • dried plums, chopped into small pieces • peanut butter • plant-based milk, preferably unsweetened • pieces of banana

apples, diced • maple syrup • water (75 ml) • cinnamon • rolled oats (135 grams) • chia seeds or ground flaxseed • hemp seeds (optional, if available) • cinnamon • plant-based milk or fresh milk (390 ml) • maple syrup

rolled oats • chia seeds • almond milk • vanilla sugar or 1/2 teaspoon vanilla extract • fresh blueberries • fresh raspberries • honey • ground cinnamon • sliced almonds

strawberry kefir • rolled oats • honey • blackberries • honey • lemon zest

banana • cocoa powder • honey • chia seeds • walnuts • oats • (or 1/2) cups almond milk or cow's milk or a mix

oats • milk (any milk you prefer) • yogurt • heaping teaspoon peanut butter • small ripe banana • nuts (almonds, hazelnuts) • cinnamon • little cardamom • chocolate chips • strawberries

chickpeas • red bell pepper • green bell pepper • yellow or red onion, or 1 bunch green onions • arugula • olive oil (90 ml) • vinegar, balsamic vinegar, or apple cider vinegar (30 ml) • honey (30 ml) • Sesame seeds for sprinkling

dried chickpeas (250 grams) • sun-dried tomatoes • roasted red bell peppers • green onions • Parsley and mint • large yellow onion • carrots • garlic • Feta cheese • Salt and pepper • Olive oil and lemon juice

cooked chickpeas (about 170 grams) • large carrot • shredded green cabbage • chopped lettuce • cherry tomatoes • Olive oil, salt, and lemon juice (to taste)

(about 450 grams) chickpeas • green onions, pureed (or use yellow onions) • egg • flour or instant mashed potatoes (from a box) • Chopped parsley or dill • Cumin • Salt and pepper • Flour for coating the fritters • Oil for frying

chickpeas (about 500 grams) • olive oil (about 30 ml) • large onion, finely chopped • small garlic clove • cumin • fresh oregano • fresh mint (or 4 tablespoons dried mint) • dried oregano • Salt and freshly ground pepper • breadcrumbs (about 75 grams) • potatoes • Corn oil for frying •

partially cooked chickpeas • large red onion • garlic • eggs • mustard • sandwich bread • salt • olive oil • black pepper • oregano • breadcrumbs or a little flour

frozen perch fillets (about 2.2 lbs or 1 kg) • potatoes, peeled and thinly sliced • mild mustard (for the blender/food processor) • olive oil (120 grams) (for the blender/food processor) • dry white wine (for the blender/food processor) • Salt and pepper (for the blender/food processor) • dried oregano (for the blender/food processor) • Juice of 1/2 lemon (for the blender/food processor) • chopped fresh dill (for the blender/food processor) • chopped fresh parsley (for the blender/food processor) • small sprig fresh rosemary, scattered over the potatoes • water (for the potatoes in the baking pan) •

phyllo dough • –9 oz (200–250 grams) unsalted butter (use olive oil for a vegan version) • coarsely chopped walnuts (or blanched almonds) • coarsely chopped pistachios (optional) • almond flour • plain dry breadcrumbs • ground cinnamon • ground nutmeg • vanilla sugar or 2 teaspoons vanilla extract • sugar (granulated or brown) • orange, zested (or a few drops orange extract) – I prefer 2–3 tangerines • sugar •

Plenty of oil (not olive oil) • potatoes, sliced into rounds • eggplants, sliced into rounds • round zucchini, sliced into rounds (or fewer regular long zucchini) • little oil • onion, finely chopped • garlic cloves, finely chopped • –18 oz mixed ground meat (400–500 grams) • wine (about 120 ml) • tomato purée (800 ml) • Salt and pepper, to taste • sugar •

phyllo dough • melted clarified butter (about 500 grams) • walnuts (about 500 grams) • almonds (about 500 grams) • ground cinnamon • ground cloves • water (about 1200 ml) • sugar (about 1200 grams) • honey (about 300 grams) • orange, halved (optional) • cinnamon sticks • whole cloves •

all-purpose flour (about 4 cups) • –300 grams warm water (about 1 to 1 1/4 cups) • sugar • salt • vinegar • margarine (about 7 tablespoons) and 100 grams vegetable oil (about 1/2 cup) • Oil for sautéing • spinach (about 1 pound) • cheese (about 5 1/3 ounces) • little finely chopped red bell pepper • onion, finely chopped

water (100 ml) • sugar (200 grams) • cinnamon stick • honey • cookies (200 grams) • walnuts (150 grams) • melted butter (180 grams) • ground cinnamon • ground cloves • brown sugar • cream cheese (1000 grams) • sugar (300 grams) •

dried chickpeas, soaked overnight (about 250 grams) • large onion • ripe tomatoes • dried mint • egg • Self-rising flour, • Salt and pepper

large globe eggplants, cut lengthwise into strips • large zucchini, cut lengthwise into strips • large potatoes, cut lengthwise into strips • Olive oil for the zucchini, eggplants, and potatoes • Salt for sprinkling • olive oil (for the pot) (about 60 ml) • large onion, finely chopped • garlic clove • white mushrooms (about 500 grams) • glass sweet red wine (about 1.5 oz or 45 ml) • crushed tomatoes (about 14 oz or 400 grams) • tomato sauce (about 60 ml) •

potatoes, preferably organic – weighed peeled (about 576 grams) • tartar sauce (mayonnaise with pickles) • finely chopped parsley leaves • dill – about what fits between three fingers

potatoes (2 kg) • eggplants • large zucchini • olive oil (about 240 ml) • mixed ground meat (beef and pork, about 1.5 kg) • large yellow onion • Parsley and dill • tomato sauce (about 500 grams) • bouillon cube • Salt and pepper • feta cheese (about 1/2 kg) • unsalted butter (about 200 grams) •

lamb ribs (about 1 kg) • large potatoes, cut into wedges • garlic cloves • Oregano • Salt and pepper • Smoked paprika • Mustard • Olive oil • Vinegar • lemon

garlic, minced • from 2 sprigs fresh rosemary • from 2 sprigs fresh thyme • cayenne pepper • Juice of 1-2 lemons, about 1/4 cup (60 ml) • Salt • Black pepper • olive oil

bacon, chopped • large potatoes, boiled and cut into pieces • celery, finely chopped (about 60 grams) • grated Parmesan cheese (or similar hard cheese, about 25 grams) • green onions, finely chopped • dill pickles, finely chopped (about 35 grams) • red bell pepper, diced • green bell pepper, diced • parsley, finely chopped • Salt and freshly ground black pepper • olive oil (about 60 ml) • vinegar (about 30 ml) •

Digestive cookies of your choice • (about 7 oz/200 grams) low-fat Greek yogurt (2%) • (about 8 oz/225 grams) cream cheese of your choice • Jam or fruit preserves of your choice • honey

cooked chickpeas (boiled in salted water) • yellow onion • cherry tomatoes • fresh basil leaves • tahini with honey • Juice of 1 medium lemon • olive oil • Freshly ground black pepper, salt (optional)

walnuts (about 700 grams) • sesame seeds • plain dry breadcrumbs (about 75 grams) • ground cinnamon • ground cloves • sugar (about 65 grams) • phyllo dough (about 1 kilogram) • Butter for brushing the phyllo sheets (do not use margarine) • sugar (about 1 kilogram) • water (about 950 ml) • Juice of 1/2 lemon • Juice of 1/2 orange •

chickpeas (500 grams) • onions, grated or finely chopped • salt • Black pepper (to taste) • parsley, finely chopped • Mint, about the same amount as the parsley or half as much • all-purpose flour (about 16 grams) • water (45-60 ml) • Olive oil or sunflower oil for frying • small onion, finely chopped • small can diced tomatoes (or 1 fresh tomato, chopped) • cucumber, diced small •