Overnight

old-fashioned oats (about 100 grams) • rice milk (about 350 ml) • frozen strawberries (about 350 grams) • light Greek yogurt (about 125 grams) • chia seeds (about 30 grams) • banana and sweetener to taste

- For chocolate overnight oats: • rolled oats • chia seeds • vanilla extract • unsweetened cocoa powder • skim milk or any plant-based milk (about 120 ml) • Shredded coconut • Sliced almonds • Banana and strawberries • - For overnight oats with yogurt: • rolled oats • chia seeds •

fair trade whole grain jasmine (hom mali) rice • homemade brown rice milk (about 1.5 liters) • fair trade panela sugar (optional) • cinnamon stick • vanilla extract (optional) • Peel of 1 organic lemon (optional) • xanthan gum • gluten-free hazelnut crackers or salted cookies • organic Medjool dates, pitted • Filtered water

reduced-fat milk (1 liter) • shredded coconut (125 grams) • cornstarch (125 grams) • liquid stevia • vanilla sugar • Caramel sauce, to taste

dried chickpeas (about 400 grams) • chicken (about 400 grams) • ham (about 350 grams) • beef shank (about 250 grams) • pork belly (about 180 grams) • large onion (about 8 oz or 220 grams) • large leek, white part only (about 4 oz or 120 grams) • potatoes, cut into large pieces (about 14 oz or 400 grams) • large carrots (about 9 oz or 250 grams) • garlic cloves • chicken bouillon cube • extra virgin olive oil (about 15 grams) •

bulk buckwheat groats (for 2 tortillas) (about 340 grams) • unsweetened homemade almond milk (about 120 ml) • gluten-free plant-based lamb pieces (such as Nutriveg) • onion • celery (optional) • carrot • homemade tomato sauce (about 60 ml) • oregano • black pepper (optional) • vegan mozzarella cheese • Olive oil • filtered water (about 710 ml)

dried chickpeas (about 600 grams) • green beans (about 1/2 kilogram) • carrots • medium potatoes • beef shank or brisket (about 1/2 kilogram) • ham hock • marrow bones • fresh chorizo sausages • fresh blood sausage (morcilla) • whole chicken or hen (thigh and drumstick) • salt (to taste) • water (about 4 liters), enough to cover the ingredients •

very thinly sliced grass-fed beef strips, about 3/4 inch (2 cm) wide (such as top round, sirloin tip, rump, chuck, or shoulder) • soy sauce (use tamari if you avoid wheat, and choose a traditionally fermented one if possible) • sugar (preferably raw cane sugar, panela, coconut sugar, or honey) • medium scallions, finely chop the white part and slice the green tops thinly, reserving some of the green for garnish • garlic cloves, finely minced • dry sherry • sesame oil for marinating (or substitute with light olive oil if needed) • Oil for stir-frying (use a high-quality light olive oil for high heat; avoid polyunsaturated oils like sunflower or refined oils for frying) • Salt to taste (I used 1 teaspoon unrefined sea salt) • crushed red pepper flakes (this amount makes it noticeably spicy but not overwhelming; adjust to taste or omit if you prefer mild) • Sesame seeds (optional)

large zucchini • frozen cod fillet, lightly salted • medium onion • ladles (about 1 cup/240 ml) crushed tomatoes • Ground black pepper • Oregano • Dried basil • Shredded cheese • Olive oil (extra virgin)

oxtail or veal tail (1 kg) • large onion • Mixed pieces of green, red, and yellow bell pepper • carrot • ripe tomatoes • leek • bay leaf • garlic • Ground and whole black pepper • dry red wine (about 1 1/4 cups or 250–300 ml) • beef broth or water (about 475–600 ml) • Salt •

orange juice (about 350 ml) • large eggs • sugar or agave syrup • Liquid caramel

milk (1 liter) • butter or margarine (70 grams) • olive oil (30 grams) • all-purpose flour (85 grams) • chicken breast or cutlets (250 grams) • small onion or half a large onion • Nutmeg, to taste • Salt, to taste • Black pepper, to taste • Breadcrumbs • eggs

small to medium carrots • medium potatoes • leeks • dried chickpeas (about 300 grams) • chicken leg and thigh, or 4 chicken legs • beef shank (about 150-200 grams) • salted soup bones • Hard-boiled egg and ham, optional

pork in one piece (loin, leg, or flank) • coarse salt • black pepper • ground cumin • garlic (crushed) • oregano • fresh lime juice (about 240 ml)

Sponge cake • eggs • sugar (90 grams) • sifted flour (90 grams) • Rice pudding mousse • small bowls of prepared rice pudding • heavy cream 35% (500 grams), semi-whipped • milk or heavy cream (100 ml) • gelatin • Zest of 1 lemon • egg whites, beaten to stiff peaks • Ground cinnamon

For the Rice Pudding: • whole milk (1 liter) • short-grain rice (bomba) (150 grams) • white sugar (200 grams) • Lemon peel, to taste • cinnamon sticks, to taste • For the cake base: • About 2 cups cinnamon cookies (such as graham crackers with cinnamon) (200 grams) • unsalted butter (90 grams) • For the rest of the cake: • heavy whipping cream (35% fat) (200 ml) • pasteurized egg whites (or fresh) •

sweetened condensed milk (370 grams) • heavy whipping cream, very cold (400 grams) • freshly squeezed lemon juice (150 ml) • rectangular tea biscuits or graham crackers (about 200 grams) • Zest of 1 lime and 1 lemon

(about 2 2/3 cups) dried chickpeas or large chickpeas • small pig's foot • onion • garlic • green bell pepper • small ripe tomato • whole black peppercorns • paprika • (about 2/3 cup or 150 ml) white or rosé wine • bay leaf • dried thyme • good-quality chorizo sausage •

dried giant lima beans (about 500 grams) • bay leaves • Vegan chorizo, to taste • organic tomato (optional) • organic garlic (optional) • Ground cumin, to taste (optional) • Smoked paprika, to taste (optional) • Homemade vegetable broth • Filtered water

milk (about 1 liter), I used fat-free and lactose-free milk • sugar (about 125 grams) • vanilla extract • cornstarch (about 100 grams) • Bottled caramel sauce

whole milk (200 ml) • heavy cream (200 ml) • cornstarch (50 grams) • sugar (45 grams) • orange peel • lemon peel • cinnamon stick • cornstarch (50 grams) • eggs • sugar • ground cinnamon

gluten-free, lactose-free Maria cookies (or any gluten-free, lactose-free cookies) • butter (about 60 grams), lactose-free, softened • lactose-free cream cheese (about 450 grams) • lactose-free heavy cream (about 200 ml) • gluten-free flour • eggs (depending on size) • granulated sugar (about 130 grams; if you prefer it sweeter, you can use up to 1 cup or 200 grams)

chickpeas (about 200 grams) • tomatoes • eggs • spinach (about 150 grams) • onion • potatoes • garlic • sweet paprika • hot paprika • cumin • bay leaves • vegetable broth (1 liter) •

milk (1 liter) • egg whites • sugar (200 grams) • cornstarch (100 grams) • butter (35 grams) • cinnamon stick • Orange and lemon peel • Flour • Egg • Oil for coating and frying • sugar (100 grams) • orange blossom honey •

milk (1 liter) • sugar (120 grams) • cornstarch (120 grams) • cinnamon stick • Peel of 1 orange • vanilla extract • Olive oil (for frying) • All-purpose flour • Eggs • Sugar • Ground cinnamon

sponge cake • heavy cream or table cream (300 ml) • evaporated milk (300 ml) • sweetened condensed milk (300 ml) • cajeta or dulce de leche (about 250 grams) • Cherries • cajeta for decorating (about 50 grams) • whipped heavy cream or table cream (700 ml) • powdered sugar

mascarpone cheese (250 grams) • milk (250 ml) • sugar (100 grams) • eggs • vanilla extract • liquid caramel

lactose-free milk (1 liter) • sugar (150 grams) • cornstarch (150 grams) • Peel of 1 lemon • cinnamon stick • cornstarch (25 grams) • eggs • sugar (50 grams) • ground cinnamon (1 gram) • sunflower oil (1 liter) for frying • Liquor (optional)

chickpeas (about 600 grams) • small pumpkin • Green beans • chicken leg quarter • Beef • Fresh pork belly • salted pork bone • salted pork backbone • Cured pork belly • salt

eggs • sugar (about 125 grams) • sifted flour (about 65 grams) • sifted cocoa powder (about 30 grams) • For the cream: • evaporated milk (400 ml) • sweetened condensed milk (about 250 grams) • heavy cream (about 350 ml) • sifted cocoa powder (about 15 grams) • large egg whites (about 200 grams) • sugar (about 350 grams) • salt •