Overnight

Daikon radish • Your favorite oden ingredients • water • dashi granules • salt • soy sauce • sake

oatmeal • milk • unsweetened yogurt • As much as you like Fruits nuts or anything you like

brown oatmeal • chia seeds • lowfat yogurt • banana • honey • Frozen mixed berries • About 2 teaspoons lemon juice

oats • unsweetened soy milk • Greek yogurt • roasted soybean flour • honey • sprinkle of cinnamon powder

oats • cream cheese • maple syrup • yogurt • Milk or oat milk • Earl Grey tea leaves • little vanilla bean • peach • Nuts or granola as desired

oats • milk • yogurt • Toppings of your choice

oatmeal • tofu • Chia seeds to taste • Black sugar syrup to taste • Roasted soybean flour to taste • Cacao nibs to taste • Seeds nuts dried fruits etc. to taste

rolled oats • unsweetened cocoa powder • milk or soy milk • honey • Greek yogurt • mixed nuts • dark chocolate • Your choice of fruit • MCT oil optional

ground pork • toasted sesame oil • garlic minced • ginger minced • inch piece green onion minced • Up to 2 teaspoons • sweet bean paste or substitute with miso • oyster sauce or soy sauce • raw cane sugar • sake • water • unsweetened soy milk •

whole chicken carcasses • chicken wing tips • large dried sardines 3.5 oz small dried sardines • onion • About 8 inches • garlic • ginger • marinated softboiled eggs • chashu pork • To taste roasted nori • To taste chopped onion • soy sauce •

wellchilled eggs • soy sauce • sugar • mirin • sake • granulated Japanese soup stock • About 1 13 cups cooked rice • bonito flakes • Soy sauce • White sesame seeds to taste • nori

water • soy sauce • sugar • mirin • sake • oyster sauce

eggs • salt koji

quail eggs • soy sauce • mirin • water

soy sauce • mirin • grated ginger • grated garlic • eggs

adzuki beans • sugar • beet sugar or raw cane sugar • glutinous rice • sugar • salt

cream cheese • milk • cake flour • lemon juice • egg yolks • egg whites • sugar

chicken wings • black vinegar • soy sauce • each sugar and mirin • king oyster mushrooms • water • ginger

boneless skinon chicken thighs • Beef fat • –2 stalks green onion • firm tofu • chrysanthemum greens • shirataki noodles • napa cabbage • shiitake mushrooms • soy sauce • mirin • –10 tablespoons light brown sugar • water •

–1.3 lbs beef • medium onion • –2 bell peppers • plus 1 teaspoon lime juice • whole grain mustard • salt • Black pepper to taste • olive oil • Coarse ground black pepper

boneless skinon chicken thigh • soy sauce • sugar • mirin • sake • small amount of grated ginger • water • small amount of oil • As needed cooked rice • serving yakisoba noodles • tamagoyaki

whole chicken • chicken skin • chicken feet • small onion • garlic • Same amount as garlic fresh ginger • green onion • shio tare • water • sake • mirin • salt •

–14 oz beef steak beef roast or lamb steak • barbecue skewers • olive oil • bay leaf or a sprig of rosemary • coarse salt • coarsely ground black pepper • steak seasoning • addictivestyle spice mix

yakiniku sauce • sugar • mirin • sake • White sesame seeds

chicken carcasses • chicken drumettes • Plenty of onion garlic ginger and other root vegetables as desired • chicken breast • pieces each of dried kelp and dashi packs • Salt soy sauce sake to taste • Milk to taste • little scallion oil • Noodles for 4 servings of ramen • little chopped scallion or other toppings

Gussan Chashu cooking broth • Chinese soup base • salt • servings of your favorite ramen noodles • boiled eggs • As much Gussan Chashu as you like • As much green onion as you like

As many eggs as you like • part vinegar 2 parts doublestrength mentsuyu

eggs • shirodashi • water • About 2 inches ginger paste

allpurpose flour • bread flour See tips below • salt • boiling water for boiled gyoza • cornstarch

sliced pork • firm tofu • Allpurpose flour • egg • Panko breadcrumbs