Without salted

arugula (about 80 grams) • grated Parmesan cheese (about 30 grams) • focaccia or baguette • olive oil • dried oregano • balsamic vinegar • Salt, to taste • Black pepper, to taste • beef steak or similar cut (about 200 grams) • tomato • onion

eggs • sugar (about 130 grams) • oil (about 100 ml) • milk (about 100 ml) • self-rising flour (about 300 grams) • Vanilla extract • Lemon zest • salt • apple, chopped and tossed with lemon juice • quince paste (about 60 grams) • sugar (about 30 grams) • quick oats (about 30 grams) •

tomatoes • onion • garlic • ground beef (about 400 grams) • Salt and pepper, to taste • Tomato pulp,

Pasta: See the link in the recipe description! • Fillings: • large bunches of Swiss chard • large onions • Bell pepper (I used one small of each color) • sliced cooked ham or deli ham (about 300 grams) • As much mozzarella or melting cheese as you like! • For the white sauce: • All-purpose flour • medium onion • Milk • For the meat: •

beef chuck or roast, cut into bite-sized cubes (about 1 kg) • red bell pepper • large onion, chopped • carrot • whole peeled tomatoes • tomato puree (from a carton) (200 ml) • water (500 ml) • beef bouillon cube • Seasonings to taste (salt, black pepper, crushed red pepper, sweet paprika, oregano) • bay leaves • small potatoes • peas •

broccoli florets and 1 stem • egg • flour • milk (for the sauce) + a splash (for the fritters) • Salt, • Pepper, • Oil, • Enough cooked chicken for 2 small casseroles • onion • bell pepper • cornstarch, leveled • butter •

pasta (300 grams) • butter (30 grams) • tomato purée (200 grams) • garlic • milk (3/4 cup or about 180 ml) • water (about 710 ml) • Salt and oregano to taste • Cheese

chicken legs and thighs • large onions • red bell pepper • large carrot • medium potatoes • small butternut squash • green onions • sweet paprika • oregano • salt • pepper to taste • vegetable bouillon cube •

all-purpose flour (about 250 grams) • active dry yeast (about 2.5 grams) • salt (about 5 grams) • warm water (about 75 ml) • warm milk (about 80 grams) • sugar (about 8 grams) • oil (about 20 grams) • Beef Filling (for 12 to 13 pieces): • ground beef (about 250 grams) • small tomatoes • medium onion • garlic •

empanada wrappers for frying (store-bought, or see Norali’s recipe for homemade empanada dough) • --------------- Filling • butter or beef tallow (about 60 grams) • chopped green onions (about 300 grams) • chopped red bell pepper (about 1 medium, 150 grams) • ground beef with some fat (about 500 grams) • sweet paprika • crushed red pepper flakes • all-purpose flour • raisins (about 50 grams) • sugar • chopped fresh parsley •

ground beef (about 600 grams) • green onions • red bell pepper • sweet paprika • crushed red pepper flakes • beef tallow • manzanilla olives (about 100 grams) • raisins (about 100 grams, optional) • hard-boiled eggs • empanada wrappers (homemade or store-bought) • salt

empanada wrappers for baking (homemade or store-bought) • ground beef (about 500 grams, I use roast beef for juiciness) • green onions (about 4 or 5 stalks) • yellow onions • red onions • small red bell pepper • sugar • oil • Salt, black pepper, oregano, sweet paprika to taste • hard-boiled eggs

chopped onion (about 500 grams) • chopped bell pepper (about 170 grams) • As needed, vegetable oil • sugar • Salt • Crushed red pepper and paprika • skinless chicken breast (about 500 grams) • hard-boiled eggs • empanada wrappers

empanada wrappers (store-bought or homemade) • beef eye of round or top sirloin (about 300 grams) *SEE TIP 1 • eggs • large onion • large potato • butter or beef fat (about 50 grams) • sunflower oil • paprika, to taste • cumin, to taste • salt, to taste • lemon juice or vinegar • chili powder (optional), to taste •

oats (about 150 grams) • milk (about 120 ml) • egg • Salt or sugar (to taste) • fruit (I used apple) • For sweet pancakes: you can add honey, cinnamon, vanilla, etc. For savory pancakes: you can add a tablespoon of cream cheese, nutmeg, pepper, or anything you like • Baking powder (1 teaspoon) or 1 tablespoon self-rising flour

self-rising flour (about 300 grams) • eggs • milk (about 200 ml) • vanilla extract • sugar • Butter

self-rising flour (160 grams) • milk (245 ml) • ripe bananas • egg • oil

small chicken breast • Parsley, • Garlic, • egg (for beating) • Salt, to taste • Black pepper, to taste • cooked ham • mozzarella or mild melting cheese (150-200 grams) • carrot • red bell pepper • hard-boiled eggs • green olives (I used stuffed olives)

Lamb • Onion, garlic, and bell pepper • Potatoes • Carrot • Green peas • Mushrooms • Tomato sauce • Red wine

beef neck (about 700 grams) • large onion • large carrot • cabutia squash with skin (about 500 grams) • fine salt • dried oregano • large red bell pepper • round zucchini (or 1 small zucchini) • medium potatoes (about 10 oz or 300 grams) • bay leaves • tomatoes • tomato purée (about 100 grams) •

potatoes (about 500 grams) • medium squash • ground beef (about 500 grams) • onion • garlic • Chopped parsley, to taste • bell pepper • carrot • tomato puree • diced tomatoes • egg • Some breadcrumbs •

large eggplants • kosher salt • oat flour (about 200 grams) • eggs • garlic • little parsley • Salt (and pepper) • breadcrumbs (about 300 grams)

tuna fillets • medium onions • red bell pepper • Roma tomatoes • eggs • green olives (about 100 grams), pitted • Seasonings

zucchinis, diced and boiled (for 2 frittatas) • eggs per frittata • Salt to taste • small cup quick oats (like Quaker) per frittata • large carrot, boiled and grated per frittata

keto crepe sheets (see my recipe posted yesterday) • ground beef (about 250 grams; I used chuck and ground it at home) • shredded mozzarella cheese (about 150 grams, or use any fresh cheese you have) • cooked ham (about 100 grams) • ricotta cheese, homemade or store-bought (about 159 grams; homemade is easy and has no preservatives!) • tomato sauce (made with 1 large ripe tomato, 1/4 onion, and 4 garlic cloves, plus salt, pepper, and spices—super easy!) • grated cheese (any kind you have) • heavy cream • egg

lamb (about 500 g) • large sweet potatoes, whole and peeled • onion • bell pepper • oil • Italian seasoning or pizza seasoning • bay leaves • paprika • red wine (about 100 ml) • Vegetable broth, • Salt and pepper, to taste

beef brisket, cut into strips (about 1 kg) • ravioli • onions • red bell pepper • garlic • beef or vegetable bouillon cube • tomato sauce • assorted seasonings, to taste • tomato paste

leek • oil for frying • empanada wrappers • creamy fresh cheese (pizza-style) • black pepper, to taste • salt, to taste • nutmeg • sweet paprika • soy sauce • boiled and shredded chicken breast • green onion stalk • shredded green cabbage (about 70 grams) •

egg noodles (400 grams) • cream cheese (250 grams) • scallions (green onions) • ground black pepper • cooked ham (150 grams)

banana • egg • whole wheat flour (about 30 grams) • oat flour (about 25 grams) • Greek yogurt (about 100 grams) • baking powder • vanilla extract (optional) • Chocolate chips and walnuts (optional)