Without salted

almond flour (about 24 grams) • baking soda • vanilla extract • cream cheese (about 56 grams) • sugar substitute (such as Splenda or stevia) • egg • Cinnamon to taste

penne pasta • Water • small balls of ground beef • sofrito • seasoning without coloring • Adobo seasoning (to taste) • water (about 120 ml) • Salt • Mozzarella cheese • Sauce

cooked chickpeas, drained and rinsed • diced onion • green olives stuffed with pimentos, chopped • extra virgin olive oil • garlic, minced • garlic salt • wine vinegar • black pepper • Garlic salt, to taste • crispy bacon • grated Parmesan cheese • Chopped cilantro

eggs • stevia or Truvia • almond flour (about 24 grams) • coconut flour (about 8 grams) • vanilla extract • almond milk (about 30 ml) • ricotta cheese (about 15 grams) • Chopped strawberries • melted butter (about 28 grams) • baking powder

beef • Garlic powder, to taste • Sofrito, • cooked rice (about 400 grams) • bell pepper • onion • Mixed vegetables, • Salt and pepper, to taste • tomatoes • lettuce

all-purpose flour (about 120 grams) • potatoes, peeled and diced • butter (about 28 grams) • bell pepper and onion (about 28 grams) • ham and bacon (about 57 grams) • beaten egg • Salt and pepper to taste

mango (about 165 grams) • pancake mix (about 120 grams) • egg • cow's milk or almond milk (120 ml) • Vanilla extract

penne pasta • chicken breast • Alfredo sauce • complete seasoning (such as Badia) • garlic clove • onion • Alfredo sauce

coconut pancake mix (about 120 grams) • almond milk or cow's milk (about 120 ml) • egg • Greek yogurt or fruit • Vanilla extract or cinnamon, to taste

eggs • butter bread • fresh milk (about 500 ml to 1 liter) • butter (about 55 grams) • sugar (about 400 grams) • Cinnamon to taste • salt • raisins (optional) • aluminum baking pans

milk (480 ml) • cornstarch (Maizena) (about 20 grams) • egg yolks, beaten • salt • sugar (about 38 grams) • vanilla extract

potatoes, sliced into rounds • chicken breasts, cut into large cubes • cooked ham, cut into large cubes • celery stalks, halved lengthwise and diced • carrots, peeled and sliced into rounds • water or chicken broth (2 liters) • tomato paste • homemade sofrito • (about 2 tablespoons) each of red, yellow, and green bell peppers, finely diced • extra virgin olive oil • (about 1/4 cup) onion, thinly sliced • large bell pepper, cut into large cubes, plus 3 teaspoons of its pickling vinegar •

rice (about 600 grams) • water (about 950 ml) • oil • salt • Whole chicken breasts or tenderloins • green bell pepper, chopped • red bell pepper, chopped • onion, chopped • tomato sauce • Adobo seasoning • Sazón with color • Sazón without color

green plantains • chicken broth or bouillon • water (about 1.4 liters) • Salt or adobo seasoning • sofrito • Butter or olive oil • small piece of garlic (optional)

rice (about 200 grams) • chicken bouillon cube (Knorr or similar) • Olive oil • garlic cloves • parsley • cilantro • recao leaves (culantro; if unavailable, use extra cilantro) • green bell pepper • Salt and pepper to taste

eggs • melted cream cheese • melted butter • Vanilla extract • sweetener • almond flour • almond milk • baking powder • Berries • White chocolate chips

Salad greens, as desired • tomato, diced, and cherry tomatoes (optional) • avocado, cut into cubes • gravy • Shredded cheese • Croutons or toasted bread

chopped chicken breast (about 300 grams) • cooked ham (about 75 grams) • salami (about 75 grams) • potatoes, diced (about 150 grams) • carrots, diced (about 130 grams) • sofrito (about 30 grams) • minced garlic (about 20 grams) • onion, chopped (about 60 grams) • celery, chopped • dry white wine (about 60 ml) • extra virgin olive oil • white rice (about 600 grams) •

whole milk (60 ml) • eggs, beaten • ham, chopped • medium potatoes, boiled and cut into medium cubes • green onions, sliced • Salt and pepper to taste • oil

Olive oil • Bell pepper • Onion • Garlic • Cilantro • Red cooking wine

egg • cream cheese (about 115 grams) • Italian blend cheese (about 115 grams) • baking powder • almond flour (about 24 grams) • Garlic powder, to taste • Italian seasoning, to taste • canned shredded chicken breast (about 115 grams) • Marinara sauce, to taste • Desired toppings, to taste

unsalted butter, at room temperature • granulated sugar • brown sugar • eggs, at room temperature • vanilla extract • all-purpose flour (about 250 grams) • salt • baking soda • old-fashioned rolled oats (about 240 grams) • chocolate chips (you can also substitute with nuts, dried cranberries, raisins, etc.)

milk (about 480 ml) • farina (cream of wheat) • sugar • butter • salt • Cinnamon for serving (optional)

milk (480 ml) • cornmeal (about 40 grams) • butter (about 7 grams) • sugar (about 38 grams) • cinnamon • salt

local lettuce • spring mix salad • dried fruit (about 150 grams) • thinly sliced red onion (about 75 grams) • feta cheese (about 115 grams) • shredded carrot (about 55 grams) • small package raspberries • small package blueberries • Optional: peanuts, walnuts, dried cranberries, and pistachios • orange • orange zest (about 1 tablespoon or 15 grams)

lettuce (any variety you like, I usually use regular lettuce) • onion • carrot • Green beans • Cilantro • salt • Corn kernels

skirt steak, cut into small pieces and seasoned to taste. I seasoned the steak with salt, pepper, oregano, garlic powder, and a little white vinegar. I let it marinate for 1 hour • extra virgin olive oil • Onion, to taste • large flour tortilla (burrito size) • Shredded cheese (I used a mix of mozzarella, Monterey Jack, and asadero) • Butter

medium eggs, seasoned and beaten • Chopped onion of your choice • Chopped bell peppers • Spinach • Grated carrot • Grated and sliced pickles • Sliced tomatoes • Chopped ham • Chopped sausage • Cheese of your choice • (about 40 grams) All vegetables should be used in small amounts

black or pinto beans • diced onion (about 75 grams) • garlic, minced • olive oil (15 ml) • chicken bouillon (or vegetable bouillon) • ground cumin • Grated queso fresco • To serve: tortilla chips or pork rinds

small potatoes, peeled and diced • hard-boiled eggs, peeled and seasoned • Chopped tomato • Chopped onion • Chopped bell peppers • Chopped spinach • Grated carrot • Chopped pickles • Olive oil to taste • Salt and pepper to taste • Mayonnaise to taste