Cumin ground

bell peppers, any color you like • ground beef (500 grams) • garlic, minced • diced onion (about 100 grams) • carrot, diced small • celery stalk, diced small • chopped parsley • chopped fresh oregano • ground cumin • salt, or to taste • ground black pepper • quinoa (about 45 grams) •

salt • ground cinnamon • dried oregano • ground cumin • ground turmeric • paprika • garlic powder • onion powder • merkén (smoked chili powder) • ground ginger • ground cloves • ground black pepper

olive oil • chopped shallots or red onion (about 110 grams) • garlic, thinly sliced • diced squash (about 150 grams) • diced carrot (about 130 grams) • diced bell pepper (about 75 grams) • diced celery (about 100 grams) • vegetable broth or water (1.5 liters) • chopped spinach (about 90 grams) • tomato sauce (about 120 grams) • dried oregano • ground cumin •

pinto beans (about 250 grams) • pork ribs, cut into individual pieces (about 850 grams) • pork broth (about 1.25 liters) • salt • oil • onion, diced • garlic, thinly sliced • celery, diced • butternut squash, diced • carrot, diced • green cabbage, chopped • dried oregano •

medium onion, chopped • medium potatoes, sliced (optional, for serving) • butter (1/2 teaspoon per piece) • raisins (to taste) • medium onion, cut into strips • bell pepper (red and/or green), cut into strips • About 12 slices stuffed olives (to taste) • chicken bouillon cube • Salt, to taste • chicken thighs • medium garlic cloves • ground cumin •

Rib Rub • pork ribs (about 1.5 kg) • sea salt • dried oregano • merquén (smoked chili pepper, or substitute smoked paprika and a pinch of cayenne) • ground cumin • smoked paprika • garlic powder • apple cider vinegar (60 ml) • oil • pork broth (480 ml) • white wine (120 ml) •

For the mashed potatoes: • medium potatoes • egg • For the filling: • ground beef (250 grams) • hard-boiled egg • onion • garlic clove • Salt and ground cumin • For the coating: • Breadcrumbs • eggs •

Seasoning for the pork chops • pork chops (about 6 oz / 170 g each) • garlic powder • onion powder • ground cumin • ground black pepper • salt • oil • butternut squash • oil • finely chopped onion • garlic, finely chopped •

chicken wings (1 kg) • yogurt (60 ml) • lemon juice (15 ml) • ground black pepper • ground cloves • ground cinnamon • cardamom seeds • ground cumin • cayenne pepper • fenugreek (methi) • ground ginger • garlic powder •

Ingredients to season the beef • beef plateada (about 1.25 kg) • sea salt • paprika • merkén (smoked chili pepper) • Merlot wine (180 ml) • chopped onion (150 g) • garlic cloves, sliced • sliced celery (80 g) • sliced carrot (80 g) • dried oregano • ground cumin •

pork chops • garlic, finely chopped • finely chopped onion • dried oregano • chopped parsley • ground cumin • paprika • ground black pepper • sea salt • lemon juice • olive oil • garden-style potato salad (about 480 ml)

dried cranberry beans (about 250 grams) • chicken broth (1 liter) • onion, diced • garlic, sliced • bell pepper, diced • carrot, diced • pumpkin or butternut squash, diced • chopped parsley • dried oregano • dried thyme leaves • ground cumin • bay leaf •

Ingredients to season the chicken • chicken legs • salt • garlic powder • ground cumin • oregano • ground black pepper • olive oil • butter • potatoes • vegetable oil • garlic cloves, sliced •

ground beef (10% fat) (about 640 grams) • vegetable oil (about 30 ml) • onions, diced (about 2 lbs 14 oz / 1.3 kg) • garlic, minced • ground cumin • paprika • ground black pepper (optional) • salt • dried oregano (optional) • golden raisins (about 40 grams) • all-purpose flour, sifted (about 1.25 kg) • water (about 640 ml) •

ground beef (about 250 grams) • bulgur • cold water • garlic powder • oregano • cumin • all-purpose seasoning • salt • Melted butter (optional)

pork ribs (about 1.8 kg) • dried smoked hot chili pepper (such as cacho de cabra or substitute with another dried smoked chili) • garlic, finely chopped • dried oregano • sea salt • paprika • smoked paprika • ground cumin • chopped parsley • white wine vinegar (60 ml) • vegetable oil

ground beef (500 grams) • garlic, finely minced • finely chopped onion (about 40 grams) • salt, or to taste • ground black pepper • ground cumin • dried oregano or 1 teaspoon fresh oregano • chopped cilantro • beaten egg • milk (60 ml) • breadcrumbs (about 45 grams) • vegetable oil •

large, thick-cut pork chops (for grilling) • salt • garlic powder • onion powder • dried oregano • ground cumin • paprika • Juice of 1 orange plus 1 teaspoon lemon juice or 1 tablespoon wine vinegar • vegetable oil • chopped cilantro

lbs. pork ribs (about 1.5 kg) • chopped onion (about 50 grams) • chopped oregano • chopped rosemary • chopped parsley • garlic, chopped • ground black pepper • ground cumin • coarse sea salt • smoked paprika • hot smoked paprika • coconut oil or olive oil

beef roast (chuck or brisket, about 2 kg) • onion, thinly sliced • garlic, minced • carrots, sliced • celery stalk, sliced • red bell pepper, diced • dried oregano • ground cumin • paprika • ground black pepper • sea salt • chopped parsley •

seasonings for the chicken • chicken drumsticks • sea salt • ground black pepper • ground cumin • paprika • all-purpose flour • vegetable oil • onion, thinly sliced • garlic cloves, thinly sliced • carrots, sliced • red bell pepper, diced •

Ingredients for the filling • cabbage • ground beef (600 grams) • garlic, finely chopped • green bell pepper, diced small • chopped green onions (scallions) • ground cumin • ground black pepper • chili paste or smoked chili powder (such as merquén) • fresh oregano • chopped cilantro • beaten egg •

beef sirloin, cut into strips (about 600 grams) • ground cumin • dried oregano (or 2 teaspoons fresh oregano) • salt • ground black pepper • broccoli, cut into florets (about 500 grams) • of a red bell pepper, cut into strips • red onion, cut into wedges or chunks • garlic cloves, thinly sliced • soy sauce

dried yellow split peas • finely diced onion (about 80 grams) • finely diced red bell pepper (about 50 grams) • finely diced green bell pepper (about 50 grams) • ground cumin • curry powder • baking powder • chopped cilantro • salt

pork chops • garlic, minced • fresh oregano, chopped • salt • ground black pepper • ground cumin • paprika • Olive oil • Sautéed potatoes • broccoli, cut into florets (about 225 grams) • butter (about 55 grams) • lemon juice •

whole chicken wings • chopped onion • garlic, chopped • chopped fresh oregano • salt • ground black pepper • ground cumin • smoked paprika • olive oil • chicken broth (240 ml) • dry white wine (120 ml) • cauliflower rice with sautéed vegetables

riced cauliflower (about 200 grams) • olive oil • garlic, minced • diced onion (about 75 grams) • diced celery (about 50 grams) • paprika or mild chili powder • ground cumin • smoked chili powder (merkén) • medium tomato, pureed (about 1/2 cup or 120 grams) • sliced green onions (about 15 grams) • Salt and pepper to taste

bacon • garlic, minced • onion, diced small • red bell pepper, diced • carrot, diced • pumpkin or butternut squash, diced • celery, diced • sweet potato, diced • zucchini, diced • ground cumin • chopped oregano • chopped parsley •

beef sirloin (top sirloin or ribeye) • flour tortillas • oil • yellow or green bell pepper • red bell pepper • onion, thinly sliced • garlic, thinly sliced • fresh oregano, chopped • cilantro, chopped • shredded cheddar cheese (about 30 grams) • Pico de gallo • Guacamole •

cooked chickpeas (about 450 grams) • finely chopped onion (about 50 grams) • garlic, finely chopped • chopped cilantro (about 10 grams) • chopped parsley (about 10 grams) • ground cumin • ground coriander (coriander seeds) • chili powder • salt • chickpea flour or all-purpose flour (about 30 grams) • tahini (toasted and ground sesame seed paste) (about 80 grams) • cold water (about 80 ml) •