Egg beans

cooked chickpeas (about 330 grams) • sliced green onions (about 50 grams) • diced onion (about 75 grams) • hard-boiled eggs, diced • diced carrot (about 130 grams) • green beans, chopped (about 90 grams) • diced red bell pepper (about 90 grams) • diced celery (about 60 grams) • mayonnaise (about 160 grams) • whole grain mustard • olive oil • lemon juice •

boneless, skinless chicken thighs (about 1 1/4 kg) • Romaine lettuce, chopped into bite-sized • hard-boiled eggs, cut into wedges • olives of your choice • tomatoes, each cut into 8 wedges • Chickpea salad • garlic, minced • chopped onion (about 40 grams) • chopped fresh oregano • chopped fresh thyme • salt • ground black pepper •

ground beef (500 grams) • garlic, finely minced • finely chopped onion (about 40 grams) • salt, or to taste • ground black pepper • ground cumin • dried oregano or 1 teaspoon fresh oregano • chopped cilantro • beaten egg • milk (60 ml) • breadcrumbs (about 45 grams) • vegetable oil •

olive oil • onion, diced • garlic, minced • beef flank steak (about 400 grams), cut into small cubes • paprika • ground cumin • ground black pepper • fresh oregano, chopped • butternut squash, diced • carrot, diced • green beans, chopped • red bell pepper, diced •

cooked chicken, cut into small cubes (about 365 grams) • vegetable oil • chopped onion (about 1/4 kg) • garlic, finely chopped • red bell pepper • chopped jalapeño peppers • ground cumin • Mexican chili powder or mild chili powder • dried oregano • salt • cooked black beans • tomato purée or tomato sauce •

cooked abalone, sliced • Caper and pickle dressing • Fava bean and green pea salad • tomato • Red onion salad • cooked red potatoes • Azapa olives (or any black olives) • Chicory and escarole salad • mayonnaise (120 ml) • pickles, chopped • chopped capers (if large, chop them) • chopped parsley •

Ingredients for the tuna salad • (about 8.5 oz drained weight each, 240 g) of tuna loin in water (Pacific-caught) • finely diced celery (about 35 grams) • finely diced green onion (about 35 grams) • chopped parsley • mayonnaise (about 75 grams) • olive oil • red wine vinegar • salt • ground black pepper • avocados, halved and pitted • small red potatoes, cooked •

Ingredients to season the meat • ground pork (about 600 grams) • vegetable oil • garlic, minced • onion, diced (about 200 grams) • ground cumin • paprika or mild chili powder • dried oregano • salt (or to taste) • ground black pepper • chopped parsley • white wine •

cauliflower, grated • sesame oil • vegetable oil • garlic, minced • fresh ginger, minced • red bell pepper, diced (about 50 grams) • carrot, diced (about 65 grams) • green beans, cooked and chopped into small pieces (about 60 grams) • egg, cooked as a flat omelet and cut into small squares • green onions, sliced (about 15 grams) • salt, or to taste

cooked chickpeas (about 330 grams) • oil • bacon, cut into strips (about 75 grams) • onion (about 100 grams) • garlic, minced • carrot, diced (about 130 grams) • celery, diced small (about 40 grams) • red and green bell peppers, diced (about 65 grams) • leeks, well washed and cut into strips (about 150 grams) • spinach, well washed and chopped (about 90 grams) • cabbage, cut into medium cubes (about 70 grams) • large potato, cut into medium cubes (about 250 grams) •

ground beef • olive oil • garlic, minced • onion, diced • celery, diced • carrot, diced • potatoes, diced, peeled or unpeeled • cooked green beans, cut into pieces • cooked peas • fresh thyme, chopped • fresh oregano, chopped • salt •

cooked brown rice (leftover rice is fine) • shrimp, peeled and deveined (about 250 grams) • eggs, beaten, cooked as an omelet and cut into cubes • Vegetable oil • sesame oil • garlic, minced • ginger, minced • shallots, diced • red bell pepper, diced • broccoli florets, cut into small pieces • cooked edamame • bean sprouts •

wheat berries (about 200 grams) • water (about 710 ml) • eggs, beaten • vegetable oil • garlic, minced • ginger, minced • onion, diced or thinly sliced (about 40 grams) • red and green bell peppers, diced (about 100 grams) • shiitake mushrooms, sliced (about 140 grams) • napa cabbage or regular cabbage, chopped (about 140 grams) • cooked green beans, sliced (about 80 grams) • bean sprouts (about 100 grams) •

Chinese egg noodles or fresh egg pasta • chicken breast, cut into thin strips • vegetable oil • sesame oil • garlic, finely chopped • fresh ginger, finely chopped • cornstarch • soy sauce • (about 8.5 oz / 240 g) bok choy, cabbage, Swiss chard, or spinach • (about 7 oz / 200 g) broccoli • (about 7.5 oz / 214 g) carrots, thinly sliced • (about 7 oz / 200 g) sugar snap peas •

grated cauliflower • sesame oil • vegetable oil • garlic, minced • minced ginger • shallot, diced • diced red bell pepper • egg, cooked as a flat omelet and diced • cooked green peas • bean sprouts • shrimp shell powder • sliced green onions •