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Egg beans

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Chickpea Stew with Spinach and Hard-Boiled Eggs (using canned chickpeas)

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Potaje de garbanzos de bote con espinacas y huevo cocido

Olive oil • onion, grated • tomato sauce • garlic, chopped • Spinach, to taste • Water • chickpeas, drained and rinsed • bouillon cube • Sweet paprika, to taste • Black pepper, to taste • Salt, to taste • hard-boiled eggs

Marina Segovia

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Chickpea, Spinach, and Egg Stew

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Potaje con garbanzos, espinacas y huevo

chickpeas (about 200 grams) • tomatoes • eggs • spinach (about 150 grams) • onion • potatoes • garlic • sweet paprika • hot paprika • cumin • bay leaves • vegetable broth (1 liter) •

Ainoa Doñas

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Green Bean Boil with Hard-Boiled Eggs and Potatoes

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Hervido de judías verdes con huevo cocido y patatas

potatoes • eggs • green beans (about 300 grams) • Extra virgin olive oil • Salt • Vinegar

carmen navarro izquierdo

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Spinach with Chickpeas, Fried Egg, Soy Sauce, and Honey

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Espinacas con garbanzos, huevo frito, soja y miel

Spinach, • Cooked chickpeas, • egg • Olive oil • Salt and pepper • honey (15 ml) • Flaky sea salt (such as Maldon) • soy sauce (5 ml)

carme castillo

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Bean and Chickpea Stew with Swiss Chard, Shrimp, and Calamari (GM H de luxe Pressure Cooker)

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Potaje de alubias y garbanzos con acelgas, gambas y calamares!!! En olla GM H de luxe

chickpeas (about 250 grams) • white beans (about 250 grams) • Swiss chard • onion • potato • calamari rings (about 250 grams) • peeled shrimp, frozen (about 180 grams) • Fish stock • Olive oil (extra virgin) • Sweet paprika (such as Pimentón de la Vera) or regular sweet paprika • Salt • Hard-boiled eggs, 1 per person

Obrador Cutanda

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Stewed Chickpeas with Hard-Boiled Egg

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Garbanzos guisados con huevo duro

organic chickpeas (about 15 oz/425 g) • hard-boiled eggs, 2 bay leaves • onion, 2 garlic cloves, parsley, 1 slice fried bread • chicken broth (about 240 ml) • tomato sauce (about 300 grams) • Sweet paprika, pinch of salt • turmeric

Montse Fusté

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Ham Croquettes with Chickpea Flour

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Croquetas de jamón con harina de garbanzo

chickpea flour (about 60 grams), or as needed for the dough • milk (about 360 ml), or as needed for the dough • Diced serrano ham • shredded cheese (about 50 grams) • oil • egg • Crispy gluten-free breadcrumbs (if needed for gluten-free)

Janire

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Green Bean and Onion Frittata

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Tortilla de porotos verdes y cebolla

eggs • cheese (about 100 grams) • cooked rice • cooked green beans (about 200 grams) • chopped onion • Roasted red onion (optional) • Salt • Black pepper • Oregano • Olive oil

Yudelka Duarte

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Spinach with Chickpeas

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Espinacas con Garbanzos

cooked chickpeas (about 250 grams) • fresh spinach (about 400 grams) • smoked paprika (Pimentón de la Vera) • rustic bread • whole cumin seeds • Olive oil (extra virgin) • vinegar • egg • dried chili pepper • garlic • Salt • leek

Hoy Cocino, RICO RICO.

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Spinach with Chickpeas

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Espinacas con garbanzos

fresh spinach (or frozen) • cooked chickpeas • garlic • bread • Eggs (optional) • bouillon cube (optional) • Olive oil and sweet paprika

Evatxu78

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Chickpea Skillet with Tomato and Eggs (Leftover Recipe)

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Sartén de garbanzos con tomate y huevos (receta de aprovechamiento)

extra virgin olive oil (EVOO) • garlic • sweet paprika • diced ham (about 50 grams) • chickpeas (about 200 grams) • tomato sauce • oregano • eggs • ground black pepper • Salt to taste

Javi

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Green Beans with Tomato and Egg 🤤

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Judía verde con tomate y huevo 🤤

eggs • onions • garlic • Black pepper (optional) • green beans • tomato sauce • Salt • Olive oil

Andrea

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Chickpeas with Spinach in a Slow Cooker

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Garbanzos con espinacas en olla lenta

chickpeas (about 400 grams) • fresh spinach, chopped (about 300 grams) • onion • carrots • crushed tomatoes (about 300 grams) • Sweet paprika • olive oil • hard-boiled eggs • Salt • garlic cloves plus 1 for the sauté • bay leaf

Reme Ruiz

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Light Spinach with Chickpeas

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Espinacas con garbanzos ligeras

fresh, cleaned spinach • chickpeas, drained and rinsed • smoked paprika (Pimentón de la Vera) • garlic • Salt and pepper, to taste • eggs

Laura LR

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Spinach with Chickpeas (Vigilia Style)

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Espinacas con garbanzos de Vigilia

spinach (about 500 grams) • cooked chickpeas (about 500 grams) • garlic • sweet paprika • cumin • Vegetable oil • vegetable broth (about 120 ml) • Olive oil • Salt • apple cider vinegar • hard-boiled egg per person

Mari Pancorbo

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Spinach and Chickpea Salad

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Ensalada de espinacas con garbanzos

fresh spinach (about 600 grams) • canned chickpeas, drained (about 200 grams) • eggs • pine nuts (about 50 grams) • Salt • Extra virgin olive oil • Lemon juice or vinegar

M.E.T.R. (MªElena)

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Chicken Croquettes with Chickpea Flour

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Croquetas de pollo con harina de garbanzo

Olive oil or butter • onion • Chicken and/or meat from the broth • carrot (also from the broth) • chickpea flour (about 24 grams) • oat milk or any milk you have at home (about 120 ml) • broth (about 120 ml) • egg • Breadcrumbs • Salt

Cook_and_Jud

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Fava Bean and Sausage Empanada

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Empanada de Habas y Longanizas🫛

fresh sausages (such as mild Italian or bratwurst) • fresh fava beans (about 675 grams) • refrigerated pie crust • egg • Olive oil • Salt • Spices, to taste

Teresa

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Cold Chickpea Soup or Cream

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Sopa o crema fría de garbanzos

cooked or frozen chickpeas (100 grams) • or 2 1/2 cups vegetable broth or water with bouillon cube (300 ml or 600 ml) • small can crushed tomatoes • garlic cloves • plain unsweetened yogurts, regular or soy • ground cumin • ground cayenne pepper • olive oil (40 ml) and salt • Toasted croutons, hard-boiled egg, for garnish (optional) • Make it early so it has time to chill, at least 1 hour • Great served with gluten-free or regular pizza with cheese and vegetables

Antonia García Fernández

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Valencian Bean Stew (Puchero de Alubias)

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Puchero de alubias

dried white beans (about 250 grams) • fine noodles (about 200 grams) • Salt and ground black pepper • ham bones • split pig's foot • chicken drumsticks and thighs • chicken carcass • chicken wings • potatoes • parsnip • carrots • celery •

Miguelo Ferrer Alberich

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Spinach with Chickpeas

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Espinacas con garbanzos

fresh spinach (about 10 ounces/300 grams each) • small can chickpeas, drained (about 14 ounces/400 grams) • garlic • fried bread • Water, salt, extra virgin olive oil, saffron, 1 egg per person

La Cocina A Mi Manera

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Chickpea Salad with Roasted Vegetables

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Ensalada de garbanzos con escalivada

cooked chickpeas (about 200 grams) • eggs • tuna • eggplant • small red bell pepper (or 1/2 if large) • sweet corn (about 30 grams) • Balsamic vinegar • Extra virgin olive oil • Salt • Black pepper

Lau SMz

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Dry Boiled Vegetables, My Way

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Hervido seco a mi manera

medium potatoes • green beans (about 300 grams) • bacon • quail eggs • garlic cloves • olive oil • Nuts, to taste • milk • Salt

Espe-cial Juárez Moreno

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Cod, Chickpea, and Spinach Stew

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Potaje de bacalao, garbanzos y espinacas

salted cod flakes • chickpeas (1 large jar) • spinach • large onion • leek • garlic • tomato or 3 tablespoons crushed tomatoes • olive oil • paprika (can be spicy) • Optional: 2 sun-dried tomatoes in oil • water or vegetable broth (can use bouillon cubes) • white wine •

begoigualada

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Oil-Free Spanish Potato Tortilla

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Tortilla de patatas sin aceite

medium potatoes • thin green beans • onions • oil • eggs

Anna

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Battered Whiting, Fritters, and Salad (Gluten-Free)

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Bacaladillas rebozadas, tortillita y ensalada, apto para celíacos

cleaned whiting, butterflied (about 600 grams) • eggs • chickpea flour (about 300 grams), preferably organic • chopped parsley • lemon • mixed salad greens • salt and pepper • olive oil for frying

Cuqui Bastida

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Chicken and Vegetable Stew (Puchero or Cocido)

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Puchero o cocido con pollo y verduras

small to medium carrots • medium potatoes • leeks • dried chickpeas (about 300 grams) • chicken leg and thigh, or 4 chicken legs • beef shank (about 150-200 grams) • salted soup bones • Hard-boiled egg and ham, optional

Lola Kaltzada

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Cocido Madrileño (Madrid-Style Stew) My Way

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Cocido Madrileño en Falso Puchero a mi Manera

water (2000 ml) + 3 tablespoons salt (for soaking the chickpeas) • dried chickpeas (about 500 grams) • water (3500 ml) (for cooking) • carrots (about 200 grams) • potatoes (about 320 grams) • beef shank (about 1000 grams) • fresh pork belly (about 300 grams) • ham ends (about 500 grams, preferably Spanish-style if available) • stewing hen (about 220 grams, 1 small quarter) • chicken (about 250 grams, 1 small quarter) • Spanish cooking chorizo (about 70 grams) • beef marrow bone (about 130 grams, 1 bone) •

David Márquez

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Low Carb, Low Fat Diabetic-Friendly Lasagna

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Lasaña baja en carbo y grasas apta diabéticos~Low carb, low fat diabetic friendly lasagna

About 2 tablespoons cooked chickpeas (about 30 grams) • coconut or almond flour • Vegetables: red bell pepper, broccoli, celery, eggplant, onion (optional: meat or tuna) • chicken or vegetable broth • About 2 tablespoons textured soy protein (about 30 grams) • egg • almond cream • Salt to taste • Black pepper to taste • Sweet paprika to taste • Nutmeg to taste • Garlic and parsley to taste •

Diabetes Foodie

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Murcian Boiled Vegetable Stew

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Hervido murciano

green beans (100 grams) • medium potatoes • carrots • onion • zucchini • pumpkin (100 grams) • artichokes • green bell pepper • red bell pepper • Water • Salt • olive oil (50 ml) •

Espe-cial Juárez Moreno

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