Fat

ground beef (10% fat) (about 640 grams) • vegetable oil (about 30 ml) • onions, diced (about 2 lbs 14 oz / 1.3 kg) • garlic, minced • ground cumin • paprika • ground black pepper (optional) • salt • dried oregano (optional) • golden raisins (about 40 grams) • all-purpose flour, sifted (about 1.25 kg) • water (about 640 ml) •

small potatoes • chopped fresh oregano • brown rice • ground cumin • pumpkin or butternut squash • paprika • corn, halved • ground black pepper • vegetable oil • chicken drumsticks, skin on or off, trimmed of fat • diced onion (about 100 grams) • garlic, minced •

large chicken legs, cut in half, skinless and trimmed of fat • flour • oil • medium onion, peeled and diced • garlic, peeled and finely chopped • fresh ginger, peeled and finely chopped • jalapeño pepper, chopped with seeds • medium eggplant, diced with skin on • water (about 650 ml) • large red potatoes, washed, unpeeled, and cut into medium cubes • chicken bouillon cubes • Roma tomatoes, diced •

(about 8 1/4 lbs) ground pork leg • (about 1 lb) ground pork fat (bacon or pork fat) • (about 4 1/2 tablespoons) salt • (about 4 tablespoons) sweet paprika • ground black pepper • (about 2 tablespoons) chopped fresh oregano • garlic, chopped • ground nutmeg • ground fennel seeds • white wine • Collagen casings, 32 millimeters (1 1/4 inches) in diameter

plain low-fat yogurt, unsweetened (about 240 ml) • ripe banana, mashed until very smooth • honey (about 21 grams) • ground cinnamon • Zest of 1 mandarin orange (optional) • watermelon, diced (about 300 grams) • black plums, diced • Bartlett pear, diced • kiwis, diced

Golden potatoes sautéed with onions and peppers • Melted fat from cooked bacon • large potatoes, peeled and diced • diced onion (about 100 grams) • diced mixed bell peppers (about 150 grams) • Salt and pepper to taste • bacon • beef liver steaks (about 7 oz/200 grams each) • milk (120 ml) • Salt and pepper to taste • all-purpose flour (about 30 grams) • garlic, minced •

chopped clams • olive oil • butter • garlic cloves, minced • small onion, chopped (about 1/2 cup) • diced red bell pepper • diced celery • chopped leeks • all-purpose flour • clam juice • 1% low-fat milk, at room temperature • fresh corn kernels •

Ingredients to season the chicken • skinless chicken thighs, trimmed of fat • salt • ground black pepper • dried thyme leaves • all-purpose flour (about 30 grams) • vegetable oil (about 60 ml) • garlic, minced • onion, diced (about 150 grams) • carrot, sliced (about 120 grams) • mushrooms, sliced (about 2 cups or 226 grams) • chicken bouillon cube (no MSG) •

Use a whole pork leg, skin removed. About 5 lbs (2.25 kg) • Or use: • pork shoulder or pork butt • pork belly (fat) • Cleaned natural sausage casing or edible artificial casing • Butcher’s twine • ground cumin • paprika • smoked paprika • granulated garlic powder • onion powder • cayenne pepper or crushed red pepper •

thick-cut pork chops (with some fat or bacon streaks) • all-purpose seasoning (see homemade blend below) • Pine Nut Chimichurri • pine nuts (about 35 grams) • chopped parsley • chopped cilantro • garlic, minced • finely chopped onion • dried oregano • paprika • cayenne pepper • salt •

large chicken thighs • salt • ground black pepper • all-purpose flour • melted bacon fat • butter • garlic, minced • diced shallots or onion • cognac • cremini mushrooms, sliced • red wine • chicken broth or water with 1 chicken bouillon cube •

pork shoulder blade chops, about 10.6 oz (285 g) each • seasoning mix • salt • ground black pepper • cayenne pepper • ground cumin • smoked sweet paprika • garlic, minced • fresh oregano, chopped • zest of 1 lemon • serving • Calories 530, Fat 35.2 g, Protein 49.6 g •