Fat

pancake mix • sugar • vegetable oil • milk • About 12 teaspoon granulated sugar • pancake mix • milk • vegetable oil

udon noodles • thinly sliced beef • onion thinly sliced • Your choice of additional toppings as desired • vegetable oil or beef fat • soy sauce • mirin • sake • sugar • water or kombu dashi • Chopped green onions as desired • egg yolks or softcooked eggs

About 3.5 oz ...A • medium potatoes chunks...A • large onion thick...A • depending on onion sweetness and taste sugar...B • mirin...B • sake...B • soy sauce...B • –4 pinches granulated dashi stock...B • soy sauce...C • Vegetable oil

serving thick Chinese noodles • soy sauce • oyster sauce • water • vinegar • sesame oil • chicken fat or lard • Chinese soup base • sugar • dashi powder • XO sauce

boneless skinon chicken thighs • Beef fat • –2 stalks green onion • firm tofu • chrysanthemum greens • shirataki noodles • napa cabbage • shiitake mushrooms • soy sauce • mirin • –10 tablespoons light brown sugar • water •

firm tofu • About 3.5 oz • whole cleaned squ • onion finely chopped • carrot finely chopped • Mayonnaise • About 1 12 tablespoons chicken bouillon powder • Salt and pepper to taste • Panko breadcrumbs • Oil for frying

–10 oz beef • leek or 1 bunch green onions • shirataki noodles • firm tofu • shiitake mushrooms • napa cabbage • beef fat lard or vegetable oil • egg per person • soy sauce • mirin • sugar • water

sukiyaki beef slices • Beef fat • White onion or green onion • Napa cabbage chrysanthemum greens shiitake mushrooms or enoki mushrooms • Shirataki noodles grilled tofu udon noodles • sugar • each mirin sake and soy sauce • water • Eggs for dipping

shimeji mushrooms • king oyster mushrooms • maitake mushrooms • beef • grilled tofu • Chopped green onions • egg yolks • beef fat • sugar • sake • mirin • soy sauce

Serves 4 Ovenbaked chicken breast • vegetable oil • garlic • onion • carrot • frozen peas • flour • bouillon cube • lowfat heavy cream • storebought pie crust

steamed yakisoba noodles • beef intestines • cabbage • green onions • miso • sauce • soy sauce • cooking sake • mirin • sugar • Garlic paste to taste • Beef fat

beef • onion • carrot • green bell pepper • eggplant • tomatoes • potatoes • Salt to taste • or more curry powder • bouillon cube • Beef fat • water

brown oatmeal • chia seeds • lowfat yogurt • banana • honey • Frozen mixed berries • About 2 teaspoons lemon juice

rice flour • potato starch • cocoa powder • baking powder • sugar • vegetable oil • soy milk

American beef ribeye steaks 1 inch thick • nonfat plain yogurt • chopped parsley • lemon juice • paprika • minced garlic • salt • mayonnaise • Salt to taste

cabbage core removed • chives • ground pork • egg • Chinese soup stock • soy sauce • sesame oil • salt • garlic • large gyoza wrappers

allpurpose flour • baking powder • with three fingers salt • As much as you like black sesame seeds • to 12 cup plus 1 tablespoon milk • As much as you like

thinly sliced beef • of your favorite tofu • onion thinly sliced • inch piece of green onion • Add mushrooms napa cabbage shirataki noodles or other ingredients as you like • vegetable oil or beef fat if available • soy sauce • mirin • sake • sugar • water or kombu water • Udon noodles

pork tenderloin • Salt and pepper to taste • Flour • garlic • beef fat • onion • About 3 tablespoons ponzu sauce • About 2 tablespoons mirin

Soy sauce • Mirin • Sake • Sugar • Dashi granules • Water • Beef fat • Green onions • Beef • Napa cabbage • Carrot • Shirataki noodles •

coconut milk • small can sweetened condensed milk • lowfat milk • vanilla extract • ground cinnamon • ground nutmeg

hot water • chicken bouillon powder • salt • yuzu pepper • sesame oil • chicken fat • white sesame seeds • mm garlic • serving Chinese noodles • Your choice of favorite toppings

ground meat • potato starch • Herb salt to taste • Garlic powder • Coarse black pepper • Beef fat or vegetable oil