Fat

Fat-Free Sponge Cake (see previous recipe) • Fat-Free Pastry Cream (see previous recipe) • egg whites • sugar (20 g, adjust to taste) • all-purpose flour (40 g) • cornstarch (20 g) • fat-free milk (250 ml) • split vanilla bean or vanilla extract • applesauce (20 g) • turmeric • powdered gelatin • Fat-Free Plant-Based Whipped Cream (see previous recipe) •

dark chocolate (300 g) • eggs • all-purpose flour (150 g) • unsweetened applesauce (375 g) • Chocolate chips

all-purpose flour (250 grams) • eggs • UHT milk (1/4 liter) • plant-based milk, such as coconut milk (1/4 liter) • sugar

sandwich bread or brioche • skim milk (about 50 grams) • egg • Honey

For the mango sorbet: • fresh mango (about 400 grams) • water (about 50 grams) • water (about 150 grams) • granulated sugar (about 150 grams) • For the crêpes – Paul Bocuse’s recipe, a real treat: • all-purpose flour (about 250 grams) • granulated sugar (about 15 grams) • salt • unsalted butter, melted (about 50 grams) • low-fat milk (about 500 grams) • large eggs •

mascarpone (about 500 grams) • heavy cream (about 400 ml), 30% fat • petit beurre cookies • powdered sugar (about 140 grams) • shallow bowl of milk • vanilla extract • tablespoons of fruit jam or marmalade of your choice (here, red currant jelly) • Fresh fruits of your choice • For decoration: meringues, white chocolate

Dough: • parts medium semolina (about 2.2 lbs or 1 kg) • part all-purpose flour • salt • part fat (about 1 cup or 8.8 oz margarine (250 g) plus oil) • part liquid (about 1 cup or 8.5 fl oz water (250 ml), mixed with orange blossom water) • Filling: • date paste (500 g) + 1/2 teaspoon ground cinnamon + 3 tablespoons toasted sesame seeds + 2 tablespoons oil or margarine + orange blossom water

For the sponge cake: • eggs • sugar (80 grams) • all-purpose flour (80 grams) • vanilla sugar • baking powder • salt • For the raspberry mousse: • raspberries (500 grams) • sugar (100 grams) • gelatin • heavy cream, 30% fat (400 ml) •

garlic • onions • small boneless, skinless chicken breasts • fresh or frozen mushrooms (about 220 grams) • salt and pepper • thick light sour cream (about 250 grams, 15% fat) • grated Parmesan cheese per serving (about 20 grams) • butter for cooking • pasta (about 500 grams) • bouillon cube

rhubarb (about 700 grams, fresh if possible) • low-fat milk (400 ml) • heavy cream (200 ml) • spelt flour (125 grams) • eggs • granulated sugar (130 grams) • lemon curd

semi-whole grain rice flour (210 grams) • chestnut flour (20 grams) • cornstarch (20 grams) • plus 1 tablespoon vegan baking margarine, 79% fat (120 grams) • light brown sugar (vergeoise) (60 grams) • granulated sugar (40 grams) • vanilla sugar (20 grams) • large egg • guar gum (2 grams) • psyllium husk plus 1/4 cup water (2 grams psyllium + 50 ml water) • gluten-free baking powder (1.2 grams) • dark baking chocolate (100 grams) •

apples (use homegrown if available) • caramel sauce (homemade if you like) • low-fat milk (about 500 ml) • heaping tablespoons all-purpose flour • heaping tablespoons light brown sugar • sunflower oil • eggs

cream cheese or mascarpone (about 400 grams) • heavy cream (about 200 ml), 30% fat • dark baking chocolate (about 200 grams) • granulated sugar (about 90 grams) • Some speculoos cookies • Decorations of your choice • little milk • Optional: salted caramel sauce (see attached recipe) • For decoration: whole almonds, truffles, chopped hazelnuts, white chocolate • Chocolate bark • Candied orange

For the chocolate sponge cake: • egg whites • egg yolks • whole eggs • + 7 tablespoons granulated sugar (about 135 g + 85 g) • all-purpose flour (about 85 g) • unsweetened cocoa powder (about 50 g) • Ingredients • Mascarpone cream: • mascarpone cheese (about 125 g) * • heavy cream, 35% fat (about 1 cup or 250 ml) * • granulated sugar (about 65 g) •

low-fat milk (750 ml) • cornstarch (70 g) • eggs • granulated sugar (120 g) • coffee extract • shredded coconut • coffee beans (for baking or edible decoration)

speculoos cookies (about 170 g) • melted butter (about 75 g) • strawberry jam (about 350 g) • heavy cream (about 60 ml, at least 33% fat) • mascarpone cheese (about 250 g) • Philadelphia cream cheese (about 300 g) • Vanilla powder • small package ladyfinger cookies • Milk • speculoos cookie butter (about 170 g) • Strawberries • Crushed speculoos cookies

baking chocolate (200 g) • eggs • granulated sugar (120 g) • unsalted butter (about 4.5 oz or 130 g) • all-purpose flour (190 g) • low-fat milk (80 g) • baking powder • fleur de sel (or sea salt) • chocolate (100 g) • butter, cut into pieces (30 g) • heavy cream, 15% fat (100 ml) • heavy cream, 30% fat (400 ml) •

cherries (about 800 grams, fresh or frozen) • eggs • low-fat milk (1 liter) • cornstarch (about 110 grams) • granulated sugar (about 140 grams)

large eggs • plain low-fat yogurt (120 grams) • smoked trout (120 grams) • oat bran (30 grams) • almond flour (15 grams) • grated Parmesan cheese (30 grams) • light sour cream (12%) (about 1/4 cup) • sliced leeks (250 grams) • shallot • curry powder • Salt • Pepper

garlic • fresh parsley • fresh chives • cancoillotte cheese (about 500 grams) • reduced-fat Swiss cheese, shredded (about 100 grams) • dry white wine (from Jura, if available) (about 100 ml) • all-purpose flour (about 24 grams) • nutritional yeast (about 10 grams) • beef bouillon powder • ground nutmeg

pie crust (homemade or store-bought) • chicken breast (about 300 grams) • dried black mushrooms (about 200 grams) • fennel bulb • butter (about 40 grams) • low-fat milk (about 500 ml) • all-purpose flour (about 60 grams) • olive oil • onion • soy sauce • grated Parmesan cheese (about 100 grams) • Black pepper

chicken breast, cut into pieces (or for a vegetarian version, use tofu) • large carrot or 2 medium carrots • medium leek • shallot • garlic • water (1 liter) • low-fat bouillon cubes (1 chicken and 1 vegetable, or both vegetable for vegetarian) • Black pepper • bay leaf • Parsley • fresh ginger • garlic, minced •

baguette • Some diced ham • thick sour cream (15% fat) (about 60 grams) • Shredded Swiss cheese, as much as you like • Salt and pepper

mild chorizo (150 g) • Comté cheese (100 g) • onion • whole egg and 1 egg yolk • low-fat milk (about 1 cup plus 1 tablespoon, 250 ml) • all-purpose flour (70 g) • unsalted butter (30 g)

chopped onion (60 g) • garlic paste (2 g) • sweet potato, cubed (400 g) • carrot, cubed (200 g) • Olive oil, • Soy cream or light cream (12% fat),

ladyfinger cookies • chestnut cream (about 350 grams) • heavy cream, 30% fat (about 200 ml) • mascarpone cheese • powdered gelatin (about 8 grams) • candied chestnuts (marrons glacés) • candied orange peel (orangettes) • meringue cookie • orange marmalade • coffee • rum (about 50 ml) • unsweetened cocoa powder

fresh pollock fillet (250 g) • carrots • small zucchini • onion • lemon • olive oil • mustard (for the sauce) • garlic, minced • salt and pepper • parsley • dill • thick light sour cream (about 7 oz or 200 ml, 15% fat) •

semi-whole grain rice flour (220 grams) • chestnut flour (30 grams) • eggs • gluten-free baking powder (5.5 grams) • muscovado or rapadura sugar (100 grams) • plant-based margarine, 79% fat (100 grams) • very ripe bananas • vanilla extract • spiced rum (optional) • very ripe banana

low-fat milk (1 liter) • Grana Padano cheese, grated (100 grams) • unsalted butter (100 grams) • spelt flour (100 grams) • smoked garlic powder • Salt and pepper • ground nutmeg