Fat

Fat-Free Sponge Cake (see previous recipe) • Fat-Free Pastry Cream (see previous recipe) • egg whites • sugar (20 g, adjust to taste) • all-purpose flour (40 g) • cornstarch (20 g) • fat-free milk (250 ml) • split vanilla bean or vanilla extract • applesauce (20 g) • turmeric • powdered gelatin • Fat-Free Plant-Based Whipped Cream (see previous recipe) •

dark chocolate (300 g) • eggs • all-purpose flour (150 g) • unsweetened applesauce (375 g) • Chocolate chips

all-purpose flour (250 grams) • eggs • UHT milk (1/4 liter) • plant-based milk, such as coconut milk (1/4 liter) • sugar

sandwich bread or brioche • skim milk (about 50 grams) • egg • Honey

large eggs • plain low-fat yogurt (120 grams) • smoked trout (120 grams) • oat bran (30 grams) • almond flour (15 grams) • grated Parmesan cheese (30 grams) • light sour cream (12%) (about 1/4 cup) • sliced leeks (250 grams) • shallot • curry powder • Salt • Pepper

garlic • fresh parsley • fresh chives • cancoillotte cheese (about 500 grams) • reduced-fat Swiss cheese, shredded (about 100 grams) • dry white wine (from Jura, if available) (about 100 ml) • all-purpose flour (about 24 grams) • nutritional yeast (about 10 grams) • beef bouillon powder • ground nutmeg

pie crust (homemade or store-bought) • chicken breast (about 300 grams) • dried black mushrooms (about 200 grams) • fennel bulb • butter (about 40 grams) • low-fat milk (about 500 ml) • all-purpose flour (about 60 grams) • olive oil • onion • soy sauce • grated Parmesan cheese (about 100 grams) • Black pepper

chicken breast, cut into pieces (or for a vegetarian version, use tofu) • large carrot or 2 medium carrots • medium leek • shallot • garlic • water (1 liter) • low-fat bouillon cubes (1 chicken and 1 vegetable, or both vegetable for vegetarian) • Black pepper • bay leaf • Parsley • fresh ginger • garlic, minced •

baguette • Some diced ham • thick sour cream (15% fat) (about 60 grams) • Shredded Swiss cheese, as much as you like • Salt and pepper

chopped onion (60 g) • garlic paste (2 g) • sweet potato, cubed (400 g) • carrot, cubed (200 g) • Olive oil, • Soy cream or light cream (12% fat),

ladyfinger cookies • chestnut cream (about 350 grams) • heavy cream, 30% fat (about 200 ml) • mascarpone cheese • powdered gelatin (about 8 grams) • candied chestnuts (marrons glacés) • candied orange peel (orangettes) • meringue cookie • orange marmalade • coffee • rum (about 50 ml) • unsweetened cocoa powder

mild chorizo (150 g) • Comté cheese (100 g) • onion • whole egg and 1 egg yolk • low-fat milk (about 1 cup plus 1 tablespoon, 250 ml) • all-purpose flour (70 g) • unsalted butter (30 g)

fresh pollock fillet (250 g) • carrots • small zucchini • onion • lemon • olive oil • mustard (for the sauce) • garlic, minced • salt and pepper • parsley • dill • thick light sour cream (about 7 oz or 200 ml, 15% fat) •

semi-whole grain rice flour (220 grams) • chestnut flour (30 grams) • eggs • gluten-free baking powder (5.5 grams) • muscovado or rapadura sugar (100 grams) • plant-based margarine, 79% fat (100 grams) • very ripe bananas • vanilla extract • spiced rum (optional) • very ripe banana

low-fat milk (1 liter) • Grana Padano cheese, grated (100 grams) • unsalted butter (100 grams) • spelt flour (100 grams) • smoked garlic powder • Salt and pepper • ground nutmeg

low-fat milk (1 liter) • eggs • plus 2 tablespoons granulated sugar (230 grams) • vanilla sugar • vanilla extract • granulated sugar (250 grams) • water (about 150 ml) • drops of lemon juice

baby potatoes (about 1.5 kg) • pink onions (or sweet onions) • eggplant • smoked pork belly (about 350 grams) • duck fat (homemade or store-bought) • dried rosemary • smoked garlic powder • soy sauce • Salt and pepper

pork blood (about 21 cups) • pork fat (about 6 1/2 lbs) • pork casings (sausage casings) • onions (about 2 1/4 lbs) • black pepper • salt • spice blend (or a mix of ground cinnamon, nutmeg, cloves, and ginger) • sausage funnel (or a large regular funnel) • meat grinder (or a food processor) • This is a time-consuming process. Set aside plenty of time. You can find all the necessary ingredients and equipment at a butcher shop. Be sure to use high-quality, fresh ingredients, especially same-day fresh blood! • If you have any doubts, ask your butcher for advice

all-purpose flour (250 g) • eggs • low-fat milk (110 g) • instant dry yeast (5.5 g) • vanilla sugar (15 g, homemade with vanilla beans if possible) • extra fine granulated sugar (10 g) • salt (3 g) • salted butter, softened (40 g)

semi-brown rice flour (60 g) • chestnut flour (10 g) • light cane sugar (50 g) • baking powder (3 g) • psyllium husk (8 g) • vanilla or plain soy milk, or low-fat milk (100 ml) • apple cider vinegar (5 ml) • grape seed oil (30 ml) • vanilla extract (7.5 ml) • To taste: pearl sugar • To taste: sliced almonds

rolled oats (60 g) • petit suisse or 1/4 cup (60 g) plain Greek yogurt • orange blossom water • low-fat milk (75 ml) • orange • little jam • Salt

celery root (about 450 grams) • potatoes (about 300 grams) • Salt, to taste • Black pepper, to taste • shredded Comté cheese (about 100 grams) • unsalted butter (about 25 grams) • white mushrooms (about 500 grams) • large yellow onion • garlic • 2% milk (about 150 ml) • light cream (about 100 ml, 12% fat) • fresh thyme •

plain yogurt or low-fat cottage cheese (about 250 grams) • dark chocolate (about 200 grams) • all-purpose flour (about 40 grams) • packed brown sugar (about 70 grams) • eggs

buckwheat flour (about 120 grams) • low-fat milk (about 180 ml) • egg • baking soda • little unsalted butter for greasing the waffle iron

dark chocolate (65%) (200 g) • heavy cream (at least 30% fat) (150 g) • unsalted butter (at least 82% fat) (30 g) • gingerbread spice mix • Unsweetened cocoa powder

pork roast (about 2 1/2 to 3 1/3 lbs or 1.2 to 1.5 kg) • potatoes (about 1.2 kg) • onions • garlic • whole grain or mild mustard • honey 🍯 • chicken or vegetable broth (250 ml), made with 1 bouillon cube • small glass dry white wine (optional) • olive oil • thyme and bay leaves • salt and pepper • thick sour cream or crème fraîche (about 250 ml, 15% fat)

Arborio rice (about 300 grams) • sea scallops • large shrimp • onion • Butter • grated Parmesan cheese (about 50 grams) • light sour cream (about 2/3 cup or 160 ml; 40 cl crème fraîche 3% fat) • chicken bouillon cubes • dry white wine (about 3 1/2 fl oz or 100 ml) • cognac (about 1 2/3 fl oz or 50 ml) • Olive oil • Salt and freshly ground black pepper •

semi-whole grain rice flour (about 80 grams) • chestnut flour (about 20 grams) • egg • soy milk or low-fat milk (about 5 fl oz / 150 ml) • baking powder (about 5 grams) • To taste: spices of your choice (curry, cumin, za'atar) • To taste: flaky sea salt and pepper • To taste: vanilla sugar • To taste: flavoring (vanilla, lemon, caramel, orange blossom)

hanger steaks • thinly sliced smoked bacon (about 300 grams) • parsley butter (about 125 grams) • Fatback or pork caul fat